Yogaterapiya msana: Chitani

Moyo wongokhala, kunenepa, nkhanza za ntchito amangokhala, kapena posamutsa katundu lolemera zambiri kungasokoneze pa khosi lathu kapena kumbuyo. Pa ululu yemweyo amene angapeze nthawi m'dera la m'chiuno ndi khosi, kukakamiza ife kuyang'ana kaimidwe womasuka kwambiri, zomwe zina kukulitsa nkhaniyo. Zimathandiza kuthetsa vuto la nsana yogaterapiya. Kodi iwo ali? Kodi Ine? Ndi mphamvu ya kuchotsa zizindikiro ululu?

Chifukwa Yoga?

Yogaterapiya msana ndi msana khomo lachiberekero kudziwika kwa nthawi yaitali. Mbiri ya chiyambi chake akulimba kalelo. Wina kalekale chida chabwino kwambiri kumenyera ufulu mfundo wathanzi, msana ndi lonse minofu ndi mafupa dongosolo dzina la anati yoga.

Ndipo chinthu ndi kuti anati yoga amathandiza kugwirizanitsa thupi, maganizo ndi mphamvu moyenera. Ndipo kokha anafika mogwirizana uyu akhoza kuchotsedwa osati kuchokera madipoziti mchere, komanso matenda ena a dongosolo minofu ndi mafupa.

Kodi chingapezeke mwa makalasi zonse Yoga?

Ngati inu mukukhulupirira wakale nkhani yogic, n'zotheka kupeza ndi kusintha luso lawo la thupi pa ntchito yeniyeni. Mwachitsanzo, anthu ena ochita anati yoga, anakwanitsa ndi masentimita angapo kuonjezera kutalika wanu. Ndipo ichi ndi chifukwa mu maphunziro, iwo ankakonda kwambiri zokambirana umalimbana anatambasula msana.

Ambiri anati yoga chifukwa patsogolo kwambiri kubwezeretsa kaimidwe, kuchotsa kuwapotoza mbali ina ataya mutu pafupipafupi, matenda a m'mapapo ndi mantha dongosolo. Pofuna kukwaniritsa izi zonse anathandizidwa ndi izo yogaterapiya. A msana wathanzi ndi kubwezeretsa sayenda zimfundo - si wofuna kuyamba ochita achire Zochita kunyumba?

Pa mankhwala kusintha mbali ya Maphunziro Akakhalidwe Kazolengedwa awo

Kutengera pa mfundo za sayansi view, msana yogaterapiya ndi zovuta kwambiri biomechanical ndondomeko. M'kupita kwa zintchito munthu amachita anati yoga, osati akufotokozera kusinthasintha kwa thupi lonse, komanso kumalimbitsa dongosolo akulu, potero kusintha umoyo thupi la bwino. msana chimalimba ndi anaweramuka, ndipo, choncho anayamba unyolo anachita, umalimbana kusintha ambiri a chamoyo wonse. Choncho, pali kulimbitsa kagayidwe ndi dongosolo endocrine.

Komanso, mankhwala yogic bwino magazi. Izi zikutanthauza kuti pali kusintha mu kotunga mpweya ziwalo zanu ndipo zimakhala. Komanso, akukhulupirira kuti ambiri a asanas ndi, womwenso msana yogaterapiya, kuganizira kuwongolera tcheru maganizo.

Kodi matenda ndipo adzachotsa kotheratu mavuto yogaterapiya?

Ndi njira yoyenera yogaterapiya thandizo la dokotala kuti amuchotsepo zotsatirazi matenda:

• Kupindika msana.
• madipoziti mchere.
• Vuto ndi mafupa.
• Tifosi.
• Osachiritsika chimbale matenda a chifuwa, khomo lachiberekero ndi lumbar.
• matenda kaimidwe wa kusinthasintha mwamphamvu.
• Matenda ya ubongo ndi mtima.
• Mtima dystonia.
• Tachycardia.
• Varicose mitsempha, komanso matenda ambiri a ziwalo.

Mavuto amenewa amathandiza kuthetsa mwaukadaulo chikufanana yogaterapiya msana. Zochita The tinapangidwa kuthana ndi mavuto onsewa komanso mankhwala yokha amasankhidwa payekha.

Akaonekere kwa mlangizi pa yogaterapii Kudzilemekeza mankhwala kunyumba chimene chiri bwino?

Ngakhale ubwino anati yoga, kuchita akonzedwa yeniyeni zokambirana Cholinga chake ndi kuthetsa zizindikiro ululu ndipo ndi zotsatira zobwezeretsa, muyenera kutero motsogoleredwa ndi aphunzitsi kapena yogaterapevtov.

Chinthu kuti onsewa ndi mtundu wa matenda kapena vuto kwambiri payekha. Izi zikutanthauza kuti akukhudzidwira kanema briefing si aliyense amene mu njira imodzi kapena yogaterapiya wina chidwi. wathanzi msana - ichi, tidzayesetsa kwambiri, kulola amayesetsa bwino. Komabe, zotsatira izi sizingatheke popanda kufunsira woyamba ndi madokotala ndi alangizi akatswiri pa yogaterapii. Adzatola akonzedwa zokambirana kuti ndi oyenera mlandu wanu makamaka.

Mlangizi Tatiana yogaterapii Dudin: chithandizo mfundo ndi ndemanga

Mmodzi wa Olemba mabulogi alangizi kupereka malangizo awo ndi malangizo video, anati Tatiana Dudin. "Yogaterapiya, wathanzi msana ndi Tatyanoy Dudinoy!" - dzina la pulogalamu umene ndi mlangizi ndi dokotala. Izi wokongola ndipo zimaonetsa mtsikana kwa zaka zoposa 10 yochita anati yoga, ndi zaka 4 otsiriza iye chinkhoswe mu mankhwala akatswiri ndipo amathandiza anthu.

Mu nkhokwe ya Tatiana angapo maphunziro ufulu yoyambirira imene imakamba za ubwino wa ena Zochita chifukwa anati yoga. Ndipo, ndithudi, chamene ndi mavidiyo lolipiridwa, ambiri amene cholinga ku ululu kumbuyo, kuchitira otsika kupweteka kwa nsana ndi matenda ena. Iwo ali chinachake, ndipo amauza anthu onse chidwi kuti tipeze mlangizi Dudin. "Yogaterapiya: wathanzi msana" - mmodzi wa awa-atsogoleri kanema. Komanso, mphunzitsi, pali kanema ena, monga "njira A mwamsanga kuchotsa ululu kumbuyo", "Yoga mankhwala ululu kumbuyo okalamba", "Yoga mankhwala ululu osapereka katundu aliyense pa maondo" ndi ena ambiri.

Pakati ndemanga zambiri wosuta mungapeze osati mwambo, komanso kwenikweni. Mwachitsanzo, ena a iwo amati, malinga ndi kanema adakhoza pang'ono kuchotsa zizindikiro za kupweteka kwa khosi ndi malo lumbar. Ambiri secrete chidwi zosinthika zakuthupi ndi chomasuka maseŵerowo.

Artem Frolov mphunzitsi "Yogaterapiya msana. Samatha zida "

Mlangizi wina, amene mosiyana ayi m'mbuyomu amapereka kugula maphunziro awo kanema ndipo amauza malangizo ake kwaulere, ndi Artem Frolov.

Blog wake, amamvetsera kwambiri kuti mfundo monga "samatha". Zimatanthauza zimakhudza motani ovulalawo kapena matenda limba ndi mphamvu ya kukana. Pamene mphamvu zimenezi zingagwiritsidwe ntchito katundu wapadera ndi kulemera kwa munthu.

Mothandizidwa ndi mphamvu zonsezi, mogwirizana ndi wolemba, pali anatambasula ndipo anatambasula msana. Pankhaniyi, zonse zokambirana, zimene anapereka mlangizi kuchita, zazikulu ntchito kunyumba ndipo popanda zida wapaderawu. Ndipo kotero ntchito, monga wolemba, msana yogaterapiya. Frolov mwatsatanetsatane zingapo zimene mungachite kugwedeza umalimbana ndiyotani pakuchotsa ululu kumbuyo, m'chiuno ndiponso m'khosi. Tiyeni tione ena mwa iwo.

Chitani kusintha kaimidwe ndi kuthetsa zizindikiro ululu monga Frolov

Mmodzi zokambirana, amene amapereka choncho wolemba ndi "polukobra" kapena "Ardha bhudzhangasana". Akukhulupirira kuti yapereka mwayi pofuna kulimbikitsa thoracic ndi lumbar msana. Ilo liri motere:

• The ogwira ntchito akagona pansi kotero kuti mimba yake adatsamira pansi, ndi nsana wake ananyamuka pamwamba thupi lake.
• Ndiye, inu ayike manja anu bwino pansi mapewa ndi kutukula thupi lanu chapamwamba, adatsamira pa elbows ndi manja (pamene inu kukhudza pansi okha ku nthiti za m'munsi).
• Mutu pa nthawi yomweyo akuti ndi kupitiriza kwa msana (iye tilts kumbuyo ndipo anapitiriza pa mlingo ofanana ndi kumbuyo).

Kenako, muyenera kuti aponyedwe manja kuchokera pansi (koma simungathe kugwetsera iwo momwe angabweretse "ndi masinfikisi"), ndipo nthawi yomweyo kutambasula iwo kutsogolo. Pa nthawi yomweyo tiyenera ndi mmenenso, ngati mukufuna kukankhira gawo lanu m'munsi a pansi pa manja a thupi.

Ngakhale kuphweka gulu limeneli, adzayitsiriza si mophweka. Malinga ndi madokotala, mu njira ya ntchito zovuta kutalikitsa ndi pa nthawi yomweyo m'malo. Pa nthawi yomweyo ndi othandiza kwambiri yogaterapiya. Lumbosacral msana kuchita masewera olimbitsa izi makamaka wakhazikika osati overextended. Ntchitoyi ayenera mobwerezabwereza 2-3 pa nthawi, kuwonjezera nthawi akuchedwa kaimidwe pang'onopang'ono. Yambani ataima ndi masekondi 5-10, pang'onopang'ono n'kupita nawo kwa masekondi 25-30 kapena zambiri.

Thupi mankhwala a msana khomo lachiberekero

Pofuna kulimbikitsa msana khomo lachiberekero akhoza kuchita masewera olimbitsa thupi losavuta ubwenzi kapena kukhala pansi. Pakuti kukhazikitsa muyenera bala wapadera kapena yoga nkhonya. Ilo liri motere:

• Kuchokera pa ubwenzi udindo kapena wakhala limatuluka nkhonya kapena wapadera njerwa anati yoga.
• Iye bwino kupsa pansi kuchigama.
• Ndiye inu kuyamba kudzikanikizira chibwano wake pa nkhonya yake kapena njerwa.

Ntchitoyi Mungathe kubwereza kasanu 10-15 chifukwa waika 2-3. Monga mukuonera, kokoka onsewa komanso mu chinthu monga nsana yogaterapiya. Education Malinga asanas si kumafuna luso lapadera. Chinthu china ndi chakuti iwo ayenera kuchitidwa pamaso kalilole kapena kuyang'aniridwa ndi insrutora.

Kodi ntchito pa matenda a yogaterapiey masewero mlangizi?

Chithandizo cha lumbar, zigawo khomo lachiberekero ndi sacral kumapereka lingaliro yogaterapevta kapena odziwa mlangizi. Kodi izo? Choyamba, monga ife tinanena kale, malingana ndi mlandu wanu makamaka zikuthandizani kulenga zinthu zoyenera. Kachiwiri, ndi mlangizi akhoza kuyang'ana pa inu kuyambira mbali ya kusintha udindo wa thupi mu ntchito ya asanas ena. Ndipo potsiriza, yogaterapevt - adzakuthandizani kwambiri, umene kuwonjezera katundu ndi kufika ilo pa njanji.

Zitsanzo za makalasi ndi mlangizi

Mwachitsanzo, mu nkhani ya mavuto ndi lumbar ogwira ntchito mabodza pansi mu "Child angabweretse" ndipo amawachitira manja ake kutsogolo. M'menemo mutu ndi adatchithisira. Wothandizira Mlangizi kapena anaŵerama, ayika manja ake pa sacrum ndi mokoma amayikanikiza. Njira womwewo anaphedwa, koma kumasulira yosiyaniranapo. Choncho, ogwira ntchito amakhalabe mu malo yapita, ndi yogoterapevt mokoma pansi pa lumbar msana ndi kutitengera kale amayamba kuthamanga pa nsana chifukwa cha tsankho kulanda ake kulemera pa malo vuto.

Monga mukuonera, ndi mlangizi kuchita Zochita chidwi kwambiri ndi waphindu. Koma bwanji ngati izo si zenizeni?

Kodi kuthana ndi yogaterapiey popanda mlangizi?

Izo zikhoza kuchitika kuti mumzinda wanu sitingakhutitsidwe akatswiri oyenerera yogaterapii. Zikatero, inu nthawi zonse afunefune thandizo la wodziwa zambiri madokotala Buku ndi akatswiri ena amene n'chiyani, zimene Zochita zabwino yoti inu. Komanso, n'zomveka kuchita kugwedeza zobwezeretsa kusintha kugwirizana motsatizana msana. Mwachitsanzo, munthu item amenewa ndi makonzedwe pa pepala bwino. Iwo anachita kwa ubwenzi udindo pa maondo ake ndi manja thandizo. Ndiye, muyenera kunyamula mwendo ndi dzanja zosiyana. Gwirani udindo uwu masekondi 10-15, ndiyeno kusintha mwendo ndi dzanja.

Okhazikika bwino thupi lumbar ndi msana khomo lachiberekero ndi "mphaka". Iye anachita pamalo miyendo inayi. Komabe, kukhazikitsa ayenera pamodzi ndi kupuma. Pa zachifalansa wa - mutu ukupita mmwamba, ndi m'chiuno anaŵerama. Pa kutulutsa, izo tikulimbikitsidwa kukhotetsa kumbuyo (kotero kuwopsyeza mphaka). Bwerezani zikhale 10-15 nthawi.

Ndi kufanizira anachita zolimbitsa "Cat kuti akuyang'ana mchira wake." Choyamba, inu mutu wanu kumanja ndi kuyang'ana mmbuyo, kenako imodzi kutembenukira mbale mbali imodzi. The kanthu chomwecho akubwerezedwa mu njira zina. Ntchitoyi zikhoza kuchitika kwa nthawi 5-10 mbali iliyonse.

Kodi yogaterapiya chilakolako kuonda?

akazi ambiri amadzifunsa kuti:. "Kodi n'zotheka kuonda kwa msana yogaterapii" Malinga ndi aphunzitsi odziŵa izi zikhoza kutheka ngati kuphatikiza Zochita wapadera kumbuyo ndi Mwachitsanzo, zina kukoka minofu m'mimba.

Mmodzi kuchita zinthu amatchedwa asana "Naukasana". Kuchita izo, muyenera kukhala pansi, kutambasula miyendo anu, ndiyeno inu muyenera kukweza miyendo yanu ndi kukonza iwo pa mlingo wa 45º. Pambuyo pake, kukokera kuti manja ndi miyendo amaundana masekondi 10-15. Ngati bwino atayika, mukhoza manja anu pansi, ndi cholinga pa zala.

Mwachidule, ngati muli mavuto kumbuyo, kuti palibe chifukwa kutaya mtima ndi kukhumudwa. Kuthetsa vuto ndi kuchepetsa ululu kudzakuthandizani zimathandizanso yogaterapiya thupi. Kumbukirani kuti pamene ntchito osadalira pa asanas, kuchita magulu onse pang'onopang'ono mosamala younikira zomverera onse.