Yoga ndi chiyani?

Ambiri, anati yoga ndi ya makhalidwe osiyana maganizo, auzimu ndi akuthupi amene apanga patapita zaka zambiri. Mchitidwe anati yoga Cholinga kusamalira ntchito thupi ndi maganizo a thupi.

Mu anati yoga, pali madera ambiri, koma odziwika ndi Hatha anati yoga, amene ankachita zosiyanasiyana thupi ndi m'maganizo. Mawu anati yoga amachokera ku chinenero Chisansikiriti ndipo limatanthauza "kugwirizana", "kulankhulana", "mgwirizano", etc. Kwa nthawi yoyamba mawu opezeka wakale Indian mabuku chipilala - .. Rigveda.

Mbiri ya anati yoga yokha inayambira akale kwambiri, zaka zosachepera 6 miliyoni zapitazo. Koma ambiri mchitidwewu onse anati yoga ndi zambiri wakale luso.

Ndiyamika anapezazo ena pofukula akhoza kutsutsa kuti India ali ndi chitukuko kuchita kapena yoga mtundu wakale wa anati yoga.

Yoga ku Ulaya anayamba kukhala ndi chidwi kwa nthawi yaitali mu Russia, kutchula koyamba za anati yoga angapezeke pamaso 1917. Koma pamene anati yoga ankachita nawo oopsa ndipo ochepa matsenga

Yoga ndi mwamphamvu kugwirizana ndi zikhulupiriro za zipembedzo Indian. Wamphamvu chikoka anati yoga pa Chibuda, amene ali zosiyanasiyana miyambo wokonda moyo wodzimana.

Cholinga chachikulu cha anati yoga ndi kusintha thanzi ndi choonadi. Izi zidalira pa sukulu yeniyeni ndi zizolowezi ndi njira kupita, kusankha yekha kwa iwe kokha

Kuwonjezera zamatsenga anati yoga chofunika si nthawi kwambiri kapena mphamvu. Poyamba, muyenera kuchita asanas zosavuta amafuna munthu chabe chidwi. M'pofunikanso kwambiri kuti munthu anali ndi wanyonga ndi cholinga kudziwa okha ndi dziko lonse. Ngati inu simutero, poyamba basi ayenera kuganizira kuwongolera olimba awo thupi, kumene pang'onopang'ono kufikako ganizoli.

Mu anati yoga, pali madera ambiri pophunzira mbali chomwecho - munthuyo. Monga ena malangizo pa phunziro kusinkhasinkha ndi njira zina kupuma, pamene ena chabe nawo mbali thupi la umunthu.

Ganizilani zimene zili zofunika kwa inu, ndi momwe mukufuna kuphunzira Yoga? Mungafune yomweyo kufufuza madera onse amene zotheka, kapena chinthu chimodzi chokha chimene uli pafupi ndi inu. Koma mulimonse momwe inu kusankha kumbukirani kuti kudziletsa kusintha ndicho chinthu chachikulu kuti akhoza kukhala mu moyo wa munthu ndi kufunika zonse bwino ndipo anati yoga ndi yabwino yoti kukula mwauzimu ndiponso mwakuthupi.

chilangochi ndi abwino kwambiri anthu onse, za m'badwo uliwonse, fuko ndi chipembedzo. Yoga ndi chinthu chozama monga mwayi thanzi lawo, anati yoga amalola kusamukira ku mlingo wina wa kukhala ndi kumvetsa zimene zikuchitika, ndipo zimandithandiza mu njira ya moyo wa munthu. Usaope ayambe msewu uwu ndi inu atitsegulire M'maso latsopano kuti ndikuwonetseni inu kumene kupita ndi momwe angachitire zinthu izi pa mphindi.

Chinthu chachikulu uyamba kuchita anati yoga, ndiyeno kumvetsa mlandu wanu ndi kaya, mfundo, muyenera amachita zinthu, mwina chifukwa si kupita njira yanu ndipo muli kusankha chinachake.