Yoga awiri: thupi, kaimidwe, nyimbo

Yoga wakhala kuyambira nthawi zakale. Izi osakaniza yapadera makhalidwe auzimu ndi akuthupi amene anabwera kwa ife kuchokera India. Kwa zaka zambirimbiri, chinafalikira padziko lonse lapansi, anthu masinthidwe ambiri ndi zina.

Poyamba, anati yoga anali nzeru moyo, ndime ya zikhulupiriro Abuda. Masiku ano, nthawi zambiri, ndi njira ayambe thupi ndi mtendere wa mumtima. Pali zambiri malo ndi mitundu ya anati yoga. Chimodzi mwa miyambo ankaona Yoga Challenge - nthunzi anati yoga, kapena yoga kwa awiri.

nthunzi anati yoga

Yoga Challenge awiri ali maina ena: kukhulupirirana anati yoga, anati yoga asapita akroyoga, New Age Yoga etc. Izi ndi kaphatikizidwe wapadera hatha anati yoga ndi tantra. malangizo mChipangano anati yoga chidaliro. Chifukwa anati yoga zikhoza anthu awiri awiri pamodzi, ndipo aliyense mu njira ya ntchito ndi kuwerengera osati mphamvu zawo ndi mphamvu, koma amaphunzira kukhulupirira bwenzi la. Onse ayenera kuphunzira kumva mzake osati pa thupi komanso pa mlingo wauzimu. Choncho, pali chozama kumiza kuchita.

Pati?

Pamaso makalasi yoga kwa anthu awiri ayenera kugula omasuka, si asagwiritse zovala kuyenda. thupi limafuna kupuma, kotero tracksuit iyenela yopangidwa ndi zisulo achilengedwe. Komanso pamafunika mphasa awiri kuti ndi wosavuta kulumikiza m'litali pamene Zochita olowa.

Yoga awiri, mukhoza kuchita kunyumba. Monga chuma chiphunzitso kugwiritsa ntchito vidiyo kapena buku. Koma njira choyamba kuchita izo pakali kuyang'aniridwa ndi aphunzitsi. Iwo samangokhala amasonyeza asanas zochokera mlingo wa movutikira, komanso kuvala kutsindika zofunika kupuma ndi ndende.

nyimbo

Pakuti aliyense woyamba anati yoga nyimbo - ndi wothandizira wamkulu. M'pofunika khutu ku kalasi. Yoga awiri - yotero. Kuti kayendedwe anali madzimadzi ndi kupuma wogawana, monga limodzi, inu mukhoza kugwiritsa ntchito mawu ena opatulika, kuwala malangizo music, phokoso la chilengedwe.

asanas zoyambirira

Yoga Zochita awiri multivariate. Mophweka kwambiri ndi zofunika ndi anthu amene popanda maphunziro apadera ndi thupi yaitali, koma kunyamula kutanthauza - bwino ndi zibwenzi pafupi. Ndi yaikulu Zochita amenewa ndi kochepa. Pang'onopang'ono, zovuta kukhazikitsa kwambiri. Koma m'pofunika kukumbukira mawu omwe akupereka yoga kwa awiri.

Likubweretsa kwa oyamba:

1. Paschimottanasana (kapena ndege). Pamene bwenzi zolimbitsa akukhala pa mphasa, miyendo anatambasula pamodzi, patsogolo, masokosi pa. Iye amatsamira patsogolo pa maondo ake, ntchafu nkhawa m'mimba. Ndi kupanda anatambasula akhoza kutenga malo yoopsa, tucking mawondo ake pansi pa iye. Naye chachiwiri mmbuyo nthawi imeneyi mokoma adatchithisira kuyenda kumbuyo kwa okondedwa ena. Miyendo pamene molunjika, mapazi pansi, manja kumbuyo mutu wanu ndi molunjika. Mu asana izi muyenera kukhala kwa m'zinthu kupuma anayi.

• Navasana. onse awiri kukhala akukumana mzake, mtunda wa manja lotambasula. Otsatidwa ndi girth ndi woimbayo kuti ena ndi kugwirizana mapazi a wina: lamanja - kumanzere kwa mnzake, ndi lamanzere - ndi bwenzi lamanja, ndi maondo anu wopindidwa. Sitepe yotsatira: kulera amasiya ndi kuwongola m'mawondo. Mapewa alekerera, adatchithisira pansi. tinsalu chatsekedwa (palibe kuchimwa). Mmalo awa, muyenera kukhala kwa m'zinthu kupuma anayi.
• Upavishtha Konasana. Othandiza kukhala moyang'anana. Zolemba malire kufalikira miyendo yake popanda. Mabasi abwenzi cholukanalukana. Onse unakhota oyamba kumanja (wachibale yokha), akumugwira mwendo lake lamanja ndi dzanja bwenzi lake lamanja. Dzanja lamanzere ndi ufulu anagona pansi. Mutu wokhudza miyendo, chifuwa poyera. Anayi mkombero kupuma linabwerezedwa ndi kuphatikiza komweku pa mbali inayo.

Zambiri asanas zovuta monga:

• Adho mukha-shvasana. Othandiza kumbuyo kwa msana. Palm pansi pa mphasa phewa m'lifupi padera. Zala ali pabwino kuti pafupifupi anali kufanana ndi mzake. Khosi ndi mapewa omasuka, maso walangizidwa m'michombo lapansi. wina angakwanitse chidendene lake lamanzere, ndipo abuts ndi chimodzimodzi anakweza chidendene lamanja la okondedwa ena. The mwendo akwezedwa ndipo chikugwirizana ndi chala kumanzere kwa mnzake n'zofanana, bondo ndi anaweramuka. Ku mbali malo a matupi abwenzi Chioneke galasi fano. Mu asana kukhala anayi kupuma mkombero. A zolimbitsa ofanana ikuchitika mu njira zina.
• Dhanurasvana. wina akutenga amasiya udindo atagona (kapena bala). Manja ndi miyendo pa yomweyo anaweramuka, kumbuyo chatsekedwa kwa mnzake wina bwinobwino zatenga malo pamwamba. Nayenso, chimakwirira mwendo kunsi kwa okondedwa, ndi mapazi anu alternately wavala mapewa ake, potero kuchita yomwenso wabodza womwewo, kokha zosiyana. Chitani amadziwikanso kupenyetsetsa mkombero anayi kupuma.
• Dandasana. N'zachidziwikire ichi, wina akutenga malo a pansi pa mphasa, miyendo anawonjezera patsogolo pamodzi, masokosi pa. Naye kachiwiri zimayenda koyambirira, wavala mapazi ake pa mbali zonse za mawondo ake a okondedwa, ndipo manja - pa atavalanso zoteteza wake. Ndiye bwenzi ena nawonso amatenga zoyamba mpaka phazi dzanja lamanja, kumanzere - kumanzere. Manja ndi miyendo pa nthawi yomweyo mu akazi ndi mwachindunji. Mapewa omasuka, chifuwa poyera. Pa mbali ya asana ayenera amafanana chimango lalikulu. Ndende likugwiritsidwanso pa m'zinthu anayi kupuma.

Ngakhale akuoneka quirkiness ubwino zofunika ndi tanthauzo, amene kugwedeza wa anati yoga. mafotokozedwe awo zoona, zikhoza kukhala zozunguza mutu, kotero muyenera kugwiritsa ntchito kanema ndi chithunzi, ngati magulu chichitike kunyumba.

mpweya

A mphindi liwulo mu Zochita olowa mu anati yoga ndi kupuma. Popanda mlandu zake ndi ntchito ulamuliro kale izo wotaya tanthauzo, kukhala maphunziro yachibadwa thupi. Mu magawo oyambirira zovuta kwa akazi kutsatira kuphatikiza kofunika mpweya pa asanas yeniyeni. Mukayamba kuchita Zochita pa ka ichi, posakhalitsa n'zotheka kuphunzira kumva mpweya osati wake, komanso naye. Monga preset, mungayesere kukoka kulunzanitsa osachita asanas.

kapangidwe

Yoga awiri ali magawo angapo mwa ophatikidzana mogwirizana. Pansi pali "ankadziwa", pamene awiri kuphunzira mlingo chogwirika kumva mzake, ndicho mphamvu, kusinthasintha motsatizana ndi zina thupi. Mu siteji yotsatira chikugwirizana mogwirizana maganizo. Palibe kulekana kwa maudindo a mbuye ndi kapolo. Zochita zimagwiridwa pa maziko ofanana. Othandiza wowonjezera. Mbali yachitatu - Kumwambamwamba, pamene anzanga kale intuitively kukatenga asanas okha ndi kusuntha monga limagwirira limodzi. Kotero pali mgwirizano wathunthu wa uzimu ndi thupi, maganizo ndi thupi.

zotsatira

Yoga awiri - mwayi wawukulu pafupi ndi kuyamba kukhulupirirana ndiponso njira lolumikizana kwa mogwirizana. Mchitidwe ndi abwino kwa banja m'chikondi. Makalasi amathanso kupezeka ndi alendo kwa anthu mzake. Chotero chigwirizano mutenga nthawi yaitali kuti azolowere mzake, koma zotsatira zake kukhala zoopsa. N'zovuta kwambiri kuphunzira kukhulupirira alendo. Yoga kugwedeza awiri chingathandize luso munthu kumva bwino za anthu pa mlingo amphamvu. Bonasi kwa izi ndi kulimbikitsa umoyo ndi ndiyotani pakuchotsa midadada maganizo.

Nsonga

• Pamaso pa kalasi, muyenera konzekera thupi konzekera. Kuti tichite zimenezi, Hatha Yoga ndi mndandanda osiyana asanas. Zochita zimagwiridwa payokha.
• Makalasi muyenera kutenga botolo la madzi. Ngakhale kuti ambiri anaitana awiri mchitidwe yoga kwa waulesi, pali ndithu mowa mphamvu. Madzi amathandiza kusunga zoyenera. Nayenso co-achire anati yoga adziyeretsa thupi.
• Aliyense zolimbitsa awiriawiri magulu ziyenera kuchitika mwa bata, boma omasuka. Ndi zibwenzi anayamba ndi zogwirizana la mawu akuti "anati yoga", nyimbo sayenera kwambiri phokoso ndi rhythmic. Yabwino buku - pafupifupi kumva mpweya wanu.
• Pa kuphedwa kwa asanas sangakhoze kuyankhula kwa wina ndi mnzake. Kuchiswa ndende ndi kupuma.
• Pa magulu muyenera kusamalira kuda nkhawa. Mawu akutembenukira meditative kokoka kusadziletsa ndi antics.
• Yoga awiri - ndi co-ntchito. Palibe malo mwampikisano, amene ali wamphamvu ndi zambiri kusintha. Nkofunika kukumbukira ichi.