Ubwino kuyenda. Kuyenda mu mpweya wabwino kwa ntchito za umoyo

Zingatanthauze kuti ntchito madokotala phazi wautali anafotokoza, ndipo iye analimbikitsa mabogi. Komabe, anthu ambiri adakali ankapita ku sitolo, akuyang'ana kupyolera mu maso a minibasi a. Ena ngakhale mu khola ndudu pagalimoto. Ndipo pamene onse kudandaula "mowa" mimba, disruptions mu mtima ndi zofooka mu miyendo, ngati inu kuima mu mzere.

Kuonda popanda mavuto

Mndandanda wa zothandiza kuposa kuyenda, mfundo wokongola kwambiri chifukwa anthu ambiri adzakhala kuchotsa kulemera owonjezera. About Angumi zambiri kuyamba kudabwa pamene vuto akuyamba ndi iye, koma chikoka cha nkhawa zawo pafupifupi kuyambira chiyambi cha imfa ya mwamuna wake. Ndipo ndi chinthu chabwino: kuyamba kuyenda kwa kuwonda, munthu nthawi yomweyo kulimbikitsa thanzi.

Ofufuzawa anapeza kuti ntchito ya phazi adzapeze slimness ndi apamwamba kuposa kuyendera ochitira masewera a. Kuyenda ndi zakudya bwino ndipo amapereka chifukwa wolimba, pokhapokha, ndithudi, si limodzi ndi kususuka. Pamene oyenda pansi pa theka la ola 'kutenthedwa "mafuta zambiri, kuchuluka mumathera pa masewero olimbitsa kwa ola. Ndipo pa nthawi yomweyo chifukwa kuphunzitsidwa kupereka mulibe kuti. Komanso, katundu pa kuyenda zachilengedwe ndi wogawana kugawa. Inu si pang'ono "anachedwa isanayambike minofu soreness" kapena zimamuchulukira a magulu minofu payekha. Ndipo bonasi anawonjezera tinganene kuti kusintha kaimidwe, ngati poyamba inu nokha kuphunzitsa kuyenda ndi mapewa kufalitsidwa. Mwazina, kuzipanga izo mophweka okwanira kuvala zomangira onse phewa pang'ono yodzaza chikwama.

Kunena ukalamba "ayi"

Ubwino undoubted phazi kumeneko ndi anthu amene akufuna kukankhira kutali zedi isanayambike kusokonezeka maganizo. Chifukwa ambiri a imfa obwera ndi ukalamba - sitiroko ndi matenda a mtima. Ndipo anachititsa Mitsempha ndi kufooka mtima minofu. Kulimbikitsa maudindo awo malo amodzi - kunyamula zitsulo, maphunziro pa simulators ndi zina zotero - si koyenera. Koma mpweya wabwino, rhythmic poyenda ndi yunifolomu katundu kupirira ntchito monga "wolemekezeka". Kuthamanga ndi okhazikika - muli zithe kudziyesa kukhudzana kwambiri. Mtima limagwira mungoli osati lomwa, pamene kulimbitsa.

Tikulimbana chidwi ndi maganizo

Chifukwa china mofulumira kukalamba - nkhawa, popanda moyo wathu si wathunthu, ngakhale mosamala kupewa mavuto ndi maganizo. Ntchito kuyenda wapansi chakuti mwamsanga ndipo popanda medicaments aliyense kumatha zotsatira za mantha mantha.

madokotala European anachititsa Kafukufuku wa zaka gulu zaka 40 65. Iwo anatengedwera kwa zaka zambiri ndipo anapereka zotsatira zidzasintha: chiopsezo madontho matenda a mtima ndi pafupifupi theka ngati anthu kwa maola pafupifupi atatu tsiku kumangoyenda mu mayendedwe frisky. Komanso pakati pa mafani kupita mwaonapo senile maganizo, atherosclerosis ndi matenda ena ofanana msinkhu wawo.

Kupewa matenda oopsa

A mndandanda wa zothandiza kuposa kuyenda, ndi yaitali komanso zokopa. mfundo zake lamphamvu ali motere:

1. Kuchepetsa "osalungama" mafuta m'magazi mwachibadwa yochepa. Ndipo izo zikutanthauza - kuteteza zikamera matenda okhudzana.
2. Osachepera chachitatu zokayikitsa yatsoka a shuga.
3. Akazi kwambiri yafupika chiopsezo chotenga chifuwa kutupa amuna - kansa ya prostate, iwo ndi ena - matumbo Oncology.
4. Popanda mankhwala (kuphatikizapo mankhwala), normalizes thirakiti m'mimba.
5. Kusamala angathe kukhala khungu akutsikira pafupifupi ziro.
6. Kulimbikitsa mafupa ndi zimfundo kumathandiza chitukuko cha kufooka kwa mafupa, nyamakazi la misempha.
7. Mu exponentially kukula chitetezo chokwanira "sasinthasintha" musati kukatenga HIV, ngakhale pakati pa mliri.

Komabe, kuti tikwaniritse zotsatira amenewa amafuna kuyenda tsiku. Kugwiritsidwa ntchito kwa nthawi amayenda m'munsi.

kodi ayenera Ndimayenda?

Anthu ambiri akubwera kuchokera ku nyumba pang'ono utumiki basi ndi sitima ku sitolo, ziribe oposa 3 zikwi. Mapazi nthawi. Ndi ang'onoang'ono kwambiri motero kuti ndi zotsatira zoipa za chamoyo tinganene kuti chotsimikizika.

Ngati munthu ali zambiri sadziwa ndipo amayendera ntchito (yapafupi) kuyenda, iye amayenda penapake 5 TH. Time. Bwino - koma sikokwanira. Pofuna kuti asataye chikhalidwe ichi chofunika kuchita tsiku ndi tsiku kwa osachepera 10 chikwi. Masitepe kuti adzakhala mtunda wa pafupifupi 7.5 Km. Ndi liwiro pafupifupi kuyenda muyenera maola awiri - ndi thanzi lanu simudzasiya.

Kodi ndi mmene bwino kuyenda?

Iwo m'pofunika kuti molondola kusankha promenades. Kumene, ngati inu kuphatikiza kuyenda ndi ndawala ntchito, nawonso kusintha njira sizigwira ntchito. Komabe, kuyenda mu nthawi yanu yomasuka, amalola kukatenga "wothandiza" chisonyezo njira. Ndi bwino yoti m'mapaki cholinga: nezagazovanny pano, mpweya wabwino, molunjika ndithu njirayo, ndi oyenera kuyenda, kuphatikiza zina zachilengedwe. Ngati simuli pafupi paki, kusankha Plan njira kuchoka mitsempha magalimoto. Osachepera m'mabwalo a nyumba.

Komanso, ntchito ya phazi zimawonedwa kokha ngati munthu ali amphamvu. Pamene inu asochera pang'onopang'ono ndipo mwachisoni, thupi lanu ukugwira ntchito pa osiyana pang'ono kuchokera mode zina.

Palibe zipangizo zina zapadera si chofunika chifukwa kuyenda. Chinthu chokha chimene inu muyenera tcheru - nsapato. phidigu pepala kapena zidendene mwachionekere si abwino koyenda yaitali ndi ndawala.

Only mpweya wabwino!

Ndikufuna amanena kuti kuyenda mu msewu sizingasinthidwe ntchito matayala mu olimba kalabu, ngakhale mu mode kwambiri tima. ochepa okha kuyenda pa msewu: kuno inu kupeza mlingo wanu dzuwa, zomwe zimabweretsa thupi lanu kupanga vitamini D. Popanda utipatse mphamvu zotsatira adzakhala m'munsi, ngakhale Slimming kukhala pa mlingo chomwecho. Ndiponso musadziponye zifukwa mitambo. Ngakhale pa tsiku mitambo, dzuŵa yokwanira kupangidwa vitamini wapatali kuchuluka.

Kodi kuphunzitsa nokha kuyenda?

Ulesi, kuti, injini ya patsogolo. Koma iye ndi amasiya vavu kukhalabe olimba thupi. Kodi kayendedwe owonjezera si zofunika, ndipo munthu umayamba kudziyesa wolungama yekha zopinga nthawi kapena zochitika zina cholinga. Komabe, mukhoza pang'onopang'ono kubweretsa yekha kuyamba kuyenda. Njira yosavuta komanso zotheka.

1. Ngati udindo wanu ali oyima awiri kuchokera kunyumba, kupita kuntchito ndi kumbuyo wapansi. Ngati palibe ulendo pa zoyendera simutero, kutuluka kwa kuletsa pamaso pamene ulendo okwerera sitima ndi awiri - ngati mukuyendetsa pa basi, sitima kapena basi.
2. Musati mutenge "tormozok" ntchito, kuyenda kwa masana cafe lapansi. Ndipo si wapafupi.
3. Kuyiwala chikepe. Tiyerekeze moyo pansi 20 - inu mukuyenda. Kuyamba, monga pansi pa nthawi ndi kubwerera kwawo pa masitepe. Kuwonjezera kuwonda, umoyo ndi chitukuko "dyhalki" inunso mudzapeza chilimwe zotanuka matako, amene sachita manyazi kusonyeza ngakhale pa gombe mu suti kusamba ndi thong.

Kuona ubwino kuyenda mtunda, munthu aliyense ayenera kupanga pa khama choyamba ndi kukhala moyo wake wonse. Pokhapokha, ndithudi, safuna m'badwo ngozi osaya kukumbukira ndi chisoni Mwai anaphonya. Pomaliza, kuyenda ndikudabwa chabe. Ngati inu simungakhoze kuyenda tikufufuza, anadzipatsa ntchito ku gombe, kowonera zakale kapena amakonda khofi shopu. Kapena, amapeza, amene adzakhala chidwi kulankhula poyenda. Kapena lowani kwa galu.