Ubwino nkhanu: njira calorie, kusankha, kuphika.

Kuti kugwirizana ndi mawu akuti "zakudya"? N'zokayikitsa kuti osiyanasiyana ndi zokoma. Komabe, kukana mkulu-kalori ndi chakudya olimbika yophika sizikutanthauza kuti chakudya ayenera Kusiya zosangalatsa. otsatira nthawi yaitali chakudya wathanzi angathe kugawana zinsinsi za mmene kukonza chakudya Gourmet popanda chichokereni ku chakudya.

Ngati muli maganizo, kudya meatless msuzi, tchizi ndipo, ndithudi, maapulo okoma, ndi nthawi kumbukirani kuti anu onse ankakonda ndipo analola zakudya iliyonse zakudya monga nkhanu, caloric omwe, malinga ndi ziwerengero osiyanasiyana, kuyambira 77 mpaka 120 kcal pa magalamu zana. Pa pafupifupi 90 kcal. Kumene, yophika ndi kuyeretsedwa mawonekedwe. Zochepa - yekha yophika m'nyanja zikuluzikulu ndi pollock. Koma, inu mukuona, chimene chiri kusiyana kukoma!

nsomba izi saloledwa pafupifupi aliyense zakudya. Iwo udindo Olemba boma la Russia ndi zakudya zosiyanasiyana zomanga thupi, "Pasanathe kwambiri" ndipo masiku yosavuta akuchitira. Ngakhale ngati anasiyiratu zakudya zosiyanasiyana monga "Bonn msuzi", zimawathandiza kuwonjezera mankhwala kwa ankachita masewera osowa. Si achangu, nkhanu akhoza kudyedwa ndi zakudya achire. The malire okha ndi Mwina thupi lawo siligwirizana, makamaka asthmatics, komanso pamene ntchito ndalama owonjezera. Komanso, nkhanu uli wathunthu osati, amathandiza dambo la owonjezera! Choncho, ngati inu mukumkondadi nkhanu, "calorie", "mafuta" ndipo ena "zoopsa" mawu simuli zoopsa. Izi zili choncho chifukwa mafuta ochepa okhutira, mankhwala amatipatsa mapuloteni zokwanira ndi Omega-3 mafuta, polyunsaturated zokhudza gulu. Izi zimapangitsa iwo mankhwala chofunika kwambiri kwa anthu amene kuwonjezera chisamaliro zakudya pampers thupi lanu ndi masewera olimbitsa thupi.

Uthenga wabwino kwa anthu nkhawa za chitetezo zachilengedwe mankhwala ndi onse amene amasamala za kusamalira lathuli. Wogula Kutsogolera, lofalitsidwa ndi Fund World Wildlife (WWF), kumpoto nkhanu ndi madzi chestnuts, anagwidwa Atlantic Ocean, ndi otetezeka kwa anthu komanso amapanga anthu ake. funso penapake zovuta za chitetezo cha wamba ena mitundu wathu monga chakudya chokoma ndi. Prawns omwe ali yemweyo caloric okhutira 95 Kcal pa magalamu 100 a mankhwala yophika akuchokera osiyana ndi akhoza kukhala wamkulu zambiri zovulaza anthu ndi zachilengedwe zimadalirana m'njira. Iwo ndi kukoma zochepa yowala koma okondedwa ndi ambiri ngati chokongoletsera zochititsa chidwi pa tebulo, ndi mbale osiyana. Samalani ndi otchuka mazira "nsomba omwera" monga mbali ya zomwe nthawi zambiri ndimaoneka colorants, oonetsera, kukoma enhancers ndi zinthu zina phindu lochepa. Choncho, kuphunzira phukusi mosamala ndi kupeza mankhwala kuti adzakuweruza phindu pazipita.

Kodi kuphika nkhanu kuphika? Calorie- anamaliza mbale zimadalira njira yokonza. The zidyeke ambiri, ndithudi, yophika prawns, kaya chipolopolo inu anawagula kapena ayi. Mwa njira, pamene inu kugula n'kofunika onani, pakalibe mawanga akuda ndi malo a nsomba. Ngati nkhanu anali atapanga mu mawonekedwe yaiwisi (onani. Zamkati), atenge madzi ndi otentha kale. Gourmet mukhoza Pre-kudzaza mchere, Bay tsamba, tsabola mtundu uliwonse, iwo yophika cloves ... osati kuposa mphindi zisanu. Yeretsani pambuyo. Yophika-mazira mankhwala ndi chokwanila kugwira mu madzi pamaso ake kukonzanso kuwira. Ngati mukufuna yokazinga nkhanu, zili caloric ndi pang'ono apamwamba, pafupifupi 150 kcal pa magalamu 100. Choyamba, ayenera sanatchule iwo madzi otentha, ndiyeno ndi mafuta mwachangu asanduke nthunzi chinyezi onse.

Zakudya Zam'nyanja kukhala mbali imodzi ya mbale zovuta zambiri. Ngati mukufuna kuphika zakudya saladi ndi yapadera waukulu adzakhala nkhanu, zopatsa mphamvu kudzadalira osati pa zosakaniza saladi, koma makamaka - kuchokera refueling. Choncho, ntchito molakwika sauces ngati mayonesi. Best mnzake - mandimu, mwina ndi dontho la masamba mafuta. Kumva chisangalalo chakudya wathanzi, chifukwa kusamalira nokha - izi ndi zabwino ndi chabe zokoma.