Ulesi kumbuyo kutikita: akuchita njira, ndipo ntchito mavoti

Kutikita - izi si zabwino ulesi chithandizo. Izi ndi zovuta njira ndi zochita akhoza kuchepetsa kapena kuwonjezera minofu kamvekedwe, kusintha kaimidwe wanu, moyenera wamanjenje dongosolo, kapena kungoti kumasuka kuchokera kuntchito tsiku. Osiyanasiyana Phindu amakhudza kwambiri, koma kuzikwaniritsa muyenera kudziwa kukhazikitsa olondola a njira ya.

Phindu la kutikita minofu

Ndondomeko umabweretsa osati zosangalatsa ndi kumasula minofu clamped. Kutikita amalimbikitsa lymphatic ngalande pakhungu, kumawonjezera magazi, kumaonjezera chitetezo chokwanira. Thiabendazole angagwiritsidwe ntchito kuthetsa ululu ndi makutu kaimidwe zolondola. Ndi ntchito yaitali n'zotheka kusintha otaya magazi ziwalo zina mkati ndi kubwezeretsa ntchito zawo.

tingachipeze powerenga kutikita

Izi mawonekedwe ntchito pamene cholinga cha ndondomeko ndi zosangalatsa za thupi (kapena gawo Hud) kapena, Tikawonetsetsa kuwonjezeka kamvekedwe wonse. Iwo angathe kuchitidwa onse paokha ndi kuwonjezera spa mankhwala.

Bwanji Mng'oma wa tingachipeze powerenga kumbuyo kutikita? zida ntchito, kaya cholinga, nthawi imakhala masiteji 4: stroking, akusisita, kusinja ndi kugwedera. masiteji izi nthawi zonse kuti.

stroking

Izi phwando koyamba, mmene pamwamba thupi usavutike. Izo ziyenera kuchita popanda ikuyenda khungu, kuchokera pansi mmwamba. Malangizo a sitiroko - kuchokera ziwiya lymph kuti mfundo. Kumawu kumbuyo, chala ayenera apemphe ena, kuonjezera m'dera mmene. Stroking popanda vuto.

2 chachikulu mitundu ya zikwapu - planar ndi mauta. Njira imeneyi imagwiridwa kudutsa pamwamba pa tchire, ndipo ayenera kukhala mokwanira pokhudzana ndi thupi massaged. Planar sitiroko ntchito pa lalikulu malo athyathyathya - kumbuyo, pamimba ndi chifuwa. Movement kungakhale kotenga, yopingasa, helical kapena zozungulira.

Uta stroking ntchito pa chapamwamba ndipo m'munsi malekezero, mbali lateral wa thupi, matako. The chala akutengedwa pambali kuonjezera m'dera mmene.

ayambitsenso

Njira amatsatira stroking, pamene khungu kale kutenthetsa. Pa kutikita izo kumbuyo thandizo gawo ntchito burashi. Mukhoza opaka manja wina ndi awiri mwakamodzi, molunjika, mwauzimu kapena zoyenda zozungulira.

Amene amadza chifukwa panthawi imeneyi kale kukhala kungotengeka ndi zakuya, zokhudza osati khungu komanso minofu. Iwo angathe kuchitidwa ndi miyeso - dzanja limodzi ndi superimposed pa zina, kuwonjezeka mlingo wa kukanikiza. Cholinga cha umapezeka kutentha mpaka zimakhala - minofu, Mitsemphayi, mafupa, kuwakonzekeretsa anakhudzidwa kwambiri.

fulling

Njira kumbuyo kutikita amafuna kuti gawo oposa theka ndi pa njira imeneyi. Chiwiya chako chokandiramo ufa ndi kuchuluka kwa manja tapers kwa danga lomwe lili dzanja limodzi. Kuthamanga pa nsana pa kuchuluka kukanikiza mphamvu amalola minofu kutambasula zigawo zakuya. Ndizosachita kunena kuti pa nthawiyi minofu ayenera kale mokwanira kutenthetsa ndi omasuka.

Akamanena za phwando anali mumpanda minofu minofu ndi kukanikizana iwo mafupa. burashi wina aikidwa pamwamba pa ena zosokonezeka. Tingasiyanitsire masitepe atatu - ndi adani gawo la minofu, kukoka ndi compressing, ndiye yochepa zosangalatsa burashi, pakubwezeretsa ndi akamalimbikira. Inu simungakhoze kupanga kupotoza zimakhala. Magulu ayenera kukhala odekha, pang'onopang'ono kuwonjezeka kwambiri.

akamalimbikira

Njira imeneyi imagwiridwa pamaso kusinja ndi alternating ndi iwo. chidwi linaperekedwa kwa iye pansi kutupa zimakhala. Akamalimbikira sikowumiriza kanthu, koma zina, iwo amathandizana ndi kutikita zofunika. Njira: phwando achire zikutanthauza kuti gulu idzachitike mosamalitsa m'kupita kwa mitsempha ndipo lymph. Kukanikiza mphamvu palpable, koma sayambitsa chowawa kusapeza massaged.

Kukanikiza anachita mu njira zosiyanasiyana. Choyamba - m'mphepete mwa dzanja lake; kuika chala kuti index, nkuziika dzanja lanu kudutsa sitiroko mtima ndi kunyamula patsogolo. The chachiwiri njira - kutigwira burashi m'munsi kanjedza pansi malangizo - pamodzi ulusi minofu. Chachitatu - manja awiri apangidwe pa mnzake zosokonezeka.

kugwedera

SUMMARY kulandira tichipeza mu zotsatira vibrational pa minofu kugwilizana ndi pafupipafupi zina. Pali mitundu ingapo ya kugwedera: likukulira - Pat, quilting, kuthyolako, effleurage, ndi mosalekeza - kugwedeza, akukankha, kugwedeza.

Likukulira phwando ntchito ndi mndandanda wa zikoti wamng'ono, mmodzi. Imalimbikitsa otaya magazi kwa zimakhala massaged, kuwongolera minofu kamvekedwe ndi ntchito ya ubongo. Effleurage anachita maburashi mopepuka clenched mu zibakera, nthawi zambiri ziwiri. Kuthyolako - manja wotambasula, chala chaching'ono akukumana thupi la wodwalayo. Ilo liri limodzi Inde minofu lalikulu ndi kulimbikitsa minofu mpweya machulukitsidwe ndi kusintha kamvekedwe awo.

Wopitiriza kugwedera imagwiridwa mosalekeza burashi kutikita dokotala pa thupi la wodwalayo. Mu ichi ntchito osachiritsika phalanx chala chimodzi kapena zingapo. minofu ya thupi ayenera massaged womasuka kwambiri. Njira bwino lymph otaya, relieves nkhawa, kuphatikizapo mantha.

Itha tingachipeze powerenga kutikita stroking, ngati n'koyenera kapena wolakalakika - kugwiritsa ntchito creams kapena mafuta m'thupi.

Full thupi kutikita

mtundu amafananadi ndi tingachipeze powerenga, koma kumafuna kulingalira osati kumbuyo ndipo thupi lonse. Pali kachitidwe angapo, chimene chiri ambiri kutikita. Swedish zikutanthauza gawo Kutalika kwa mphindi 35, Chifinishi - kwa mphindi 50 Russian - ochuluka monga 60. Malinga dongosolo, zomwe zimapangitsa okwana kutikita mmbuyo, njira ntchito akhoza kupereka ndondomeko osiyana ndi nthawi ya m'madera kuphunzira thupi.

Chiwembu ambiri ali motere (ndi phunziro 60 mphindi): Mphindi 30 kusinja, akusisita ndi kufinya - mphindi 24, ndi Phokoso stroking - Mphindi 6. Yambani ndi kutikita ambiri mmbuyo ndi khosi, ndiye inu mukhoza kusankha ntchito chapamwamba miyendo khosi, mafupa a chiuno ndi miyendo, kapena mtundu wina - ndi matako, m'munsi miyendo, manja, khosi, chifuwa, mimba. Apa ndi kuchuluka lonse kuti zofuna ndi zosowa za kasitomala.

boma yosangalala

Ulesi kutikita - mmodzi wa mumazikonda mitundu yosiyanasiyana ya njirayi. Mu maziko ake - Impact pa thupi m'njira kuti kuthetsa minofu mavuto, kuchotsa clamps, moyenera wamanjenje dongosolo. Pa zokambirana analimbikitsa ntchito Nyimbo mafuta ndi creams ndi mafuta zofunika ndi kuletsa zotsatira.

Cholinga cha ndondomeko ndi kuchepetsa kamvekedwe ka minofu yomangika. Koma ntchito chenicheni osati zochepa. Kusowa tulo, maganizo irritability, maganizo pafupipafupi, kutopa - si chinthu ndandanda wa zinthu zomwe amasonyeza ulesi kumbuyo kutikita. Njira ntchito kumaphatikizapo njira yomweyo monga ambiri, koma kumatha njira kugwedera, zimene zimabweretsa minofu kamvekedwe. Mukhoza nthawi yambiri stroking ndi akusisita, wokhala ndi kolala zone - kuti ndi komwe kuli makamaka kutchulidwa minofu kukungika.

Pali maganizo zingapo zokhudza momwe kuchita ulesi kutikita za mmbuyo. Zida chimake chimodzi kumaphatikizapo kuyambira ndi amasiya - pali zambiri mitsempha mathero kulankhulana ndi ziwalo zonse ndi kachitidwe. Ndiye inu kupeza miyendo pa mapazi pamwamba pa ntchafu, matako, ndi pamenepo pokha - kumbuyo. Nthawi zina Ndi bwino kuyamba ndi malo khomo lachiberekero, ntchito m'madera a thupi kuchokera pamwamba mpaka pansi. Makamaka mu gawo lomaliza la mutu kutikita. Zokambirana zikatha zabwino kubisa kasitomala ndi bulangeti ndi tiyeni zilowerere kwa mphindi 15-20.

uchi kutikita

Izi mtundu wa chapadera chakuti zotsatira za mankhwala kutikita akulowa wamphamvu machiritso zotsatira za uchi. Honey pa zili ndi muyezo wa zigawo zikuluzikulu yofanana ndi ya madzi a m'magazi anthu, ndi tanthauzo lake ndi thupi ndithu. Ndio khungu ndipo zimatenga poizoni, kupereka mmalo mavitamini zachilengedwe ndi zakudya. Honey kutikita lipindulitsa pa chitetezo chokwanira otsika, mphwayi, vegetative-mtima dystonia, neurasthenia tulo. magawo ake nthawi zonse kungathandize kuchiza ululu otsika kumbuyo. Sikuti kuchepetsa zotsatira zake zopindulitsa pamwamba odana cellulite kwenikweni. Pamene anaona njira yolondola uchi kutikita kumbuyo, ndipo tsitsa kumbuyo, ndi kupweteka kwa m'malo olumikizirana mafupa, ndi ziwalo izo n'kosavuta.

Kwa ndondomeko, mukhoza kutenga madzi kapena pang'ono candied uchi. N'zotheka kuwonjezera mafuta zofunika zoti tisankhepo. Komatu mafuta kupereka zotsatira zimandilimbikitsa, lavender, ylang-ylang, wa sandalwood ndi chamomile - kuletsa. Isanafike ntchito uchi imagwiridwa yochepa sitiroko ndi trituration. thupi ziyenera kukhala okonzekera minofu ozizira kuchita ndondomeko si zofunika.

Honey kugawira madontho lalikulu pa malo massazhiruemym. Kenako pang'onopang'ono anayamba pakani pakhungu ndi kukhudza pang'ono. Patapita nthawi (malingana ndi mtundu ndi osalimba wa mankhwala), izo thickens, ndipo kutikita kumakhala kovuta.

Kenako mu gawo lina lotsatira: mbamuikha manja ake m'thupi lake ndi pang'onopang'ono, kuyambira ndi tsinde la pachikhatho cha, "Vula" wa iwo. Movement akhoza inapita patsogolo kudutsa kufunsira massaged kuti ululu. Honey wotaya fluidity ake ndi kapangidwe koyamba, kutembenuzira pang'onopang'ono mu phala grayish. Awa ndi poizoni ndi akufa maselo a khungu anasiyanitsidwa.

Pamene uchi kwathunthu lidzasinthidwa misa imvi, kutikita akhoza itatha. Chopukutira ankawaviika madzi ofunda, kuchotsa "nsima" kuchokera pamwamba thupi. Utsi uchi ayenera nadzatsuka pansi shawa ofunda posachedwapa - lili ndi kuchotsa poizoni. Ndiye, wolakalakika ntchito moisturizing kirimu.

Reviews za mtundu wa kutikita umboni kumverera kwa lightness, kukondwa, timafuna mogwirizana ndi bwino. Khungu amakhala mwatsopano ndi kusinthidwa. Kulimbitsa mmene Ndi bwino kumwa pambuyo gawo tiyi azitsamba.