Umene uli wofunika kwa chiwindi?

Munthu aliyense mu moyo apo pakubwera nthawi imene iye akuganiza za thanzi lake. Ndipo chabwino, ngati izo zichitika posachedwapa. Akulu tikukhala, m'pamenenso matenda amakhala aakulu, ndi kuchuluka kwa poizoni mu thupi limayamba n'kupita-ang'ono. Zonsezi amakhudza chitonthozo cha miyoyo yathu.

Choncho, pamene vutoli mu thupi ayenera kulabadira thupi monga chiwindi. Kuti ndi sefa kupyolera onse zakudya, zakumwa, mankhwala kuti tikugwiritsa ntchito. Kuti thanzi, tiyenera kudziwa zimene zili zabwino kwa chiwindi.

Malo oyamba ndi madzi woyera. Amene amayendetsa kwa faucet, madzi akhoza kutchedwa Tambasula, ndipo kwenikweni oyera - konse. Choncho, kugula khalidwe madzi fyuluta ndi kutenga lipindulitsa kumwa chiwindi.

Umene uli wofunika kwa chiwindi zakumwa? Good tiyi, madzi mabulosi, madzi achilengedwe, yogurt ndi mkaka zakumwa ndi kagawo kakang'ono ka okhutira mafuta, komanso madzi mchere. Ndi malo ake chapakati Yessentuki, saizi ndi Slavyanovskaya. madzi wapamwamba mchere chimaperekedwa kwa Caucasus.

Chabwino kumwa ndi mankhwala, zomwe ndi zofunika kwa guzzle kawiri pa chaka kwa mwezi umodzi. Iwo wapangidwa ndi m'chiuno duwa, licorice muzu, maluwa marigold, celandine, mbewu yamasamba muzu, peppermint ndi maluwa Helichrysum, anatengedwa mu magawo ofanana. supuni anayi osakaniza chifukwa ayenera steamed mu lita imodzi ya madzi otentha ndipo palibe maola 6. Tengani sips ang'onoang'ono galasi theka la ola pamaso chakudya. tiyi Izi zidzathandiza kuti ayeretse chiwindi ndi kupeza pa mphamvu zonse, zomwe pomwepo ndi zotsatira zabwino thanzi.

Zothandiza chakudya kwa chiwindi, sizikutanthauza zoipa. Posankha nyama ndi ofunika kuyang'ana nyama yamwana wang'ombe, nkhuku kapena Turkey nyama. Ndi iwo amene ali zakudya ndipo zimakhala ndi osachepera kuchuluka kwa mafuta. Chepetsani kumwa mutton ndi nkhumba mafuta. tsekwe kapena bakha nyama ndi zofunika kuti kawirikawiri, ndi pamenepo pokha pa maholide. Umene uli wofunika kwa chiwindi a nsomba? Onse otsika-mafuta mitundu, monga hake, carp, nsomba zoterezi za m'nyanja, carp, nsomba ndi mumapezeka nsomba.

chiwindi kwanu zikomo kwambiri masamba, masamba ndi zipatso popanda feteleza komanso mankhwala ena. Choncho, ngati inu mulibe infield, ndiye mwina ndi nthawi kuti ayambe izo? Njira yokhayo yomwe mungagonjetsere dziwani pakalibe yambiri fetereza pamene kukula. Ganizirani za ntchito ya kabichi ndi kaloti, nkhaka ndi tomato, Beets ndi dzungu, zukini, katsabola ndi parsley. Izi ndizimene zabwino kwa chiwindi.

Zipatso kupereka mmalo mitundu wokoma wa zipatso zouma m'chilimwe ndiponso m'nyengo yozizira. Nkhuyu zouma apricots, prunes, zoumba, nthochi ndi nkhuyu azipereka kuchitira chiwindi. Maswiti onse ayenera kusankha uchi wa mtundu uliwonse.

Yesani kukakukonzerani zosiyanasiyana soups masamba, kulundirana ndipo, ndithudi, musaiwale saladi ndi vinaigrettes. Ndipo monga kudzazidwa, gwiritsani ntchito mafuta masamba. Chikondi mkate ndi batala? Chabwino. Koma ngati inu kusamalira chiwindi wanu, ndiye pang'onopang'ono m'malo batala ndi margarine kuti mulibe mafuta zoipa, ndipo adzakuuzani zikomo, ndi sangweji palibe zochepa zokoma.

Kudya tchizi zambiri, kanyumba tchizi ndi mankhwala onse mkaka. Only kusankha mitundu anthu ndi mitundu, mmene okhutira mafuta ndi kochepa. mazira yophika komanso ndi zothandiza, koma nthawi yekha 2-3 sabata.

Iwo ayenera kuchepetsa zakudya za Nkhaka ndi marinades, komanso savory zokhwasula-khwasula mu mawonekedwe a horseradish, viniga ndi mpiru. okonda Coffee ayenera kumwa ndi kirimu kapena mkaka. Mowa kwathunthu contraindicated. Fusel mafuta, zimene zimapezeka iwo - ichi ndi ululu weniweni kwa chiwindi adzautaya monga mmene mankhwala osiyanasiyana. Kuganiza, kodi inu kumwa, kumbukirani kuti muli ndi chiwindi. Ndipo kuthandiza nokha bwinobwino, mungathe yekha nokha.