Umoyo wa azimayi: mukatha kugonana mukatha kugonana?

Mzimayi aliyense amayembekezera nthawi yomwe akukhala mayi. Komabe, atabereka, pali mavuto angapo omwe amakhudza thupi lachikazi. M'nkhani ino, ndikufuna kulankhula za nthawi yomwe mungagone zogonana popanda kuvulaza thanzi lanu, ndipo mavuto angayambe.

Za kukopa

Choyamba ndizofunika kumvetsetsa kuti chilakolako chogonana chitatha pakubereka kwake kumawonekera. Ndikofunika kuzindikira kuti izi ndizokhakha ndipo zimadalira zinthu zambiri. Choncho, chilakolako chogonana ndi mkazi, zomwe zingatheke pakapita nthawi yobereka, mantha omwe angapweteke, kapena kutopa nthawi zonse posamalira mwana wakhanda zingakhudze khalidwe la mkazi. Kuwonetsa kwakukulu pa kugonana kwa mayiyo ndi mkhalidwe wake wamaganizo. Choncho, kupanikizika kwa postpartum kumapha amayi komanso kugonana, ndipo panthaŵiyi mkazi sangathe kungofuna mwamuna wake, koma amawopa kuti agone naye. Ndikoyenera kunena kuti chikhalidwe ichi cha amayi chiyenera kuchiritsidwa ndi kumvetsetsa ndi kuyembekezera pang'ono, osapereka chisokonezo cha thupi ndi zakuthupi. Kuchepetsa kwambiri kungakhale kugonana, osati kwa akazi okha, komanso kwa amuna. Abambo angathenso kutopa nkhawa, amadziwika ndi kuopa kukhumudwitsa mnzawo pa nthawi ya kugonana, ndipo palinso kuthekera kwa maganizo amuna. Nthawi zambiri, nkhani zogonana zingakhale zopunthwitsa kwa makolo achinyamata: Azimayi angaganize kuti moyo wawo wogonana umatha kwamuyaya. Komabe, musawope, vutoli silidzatha kuposa chaka choyamba cha moyo wa mwanayo. Ndiye chirichonse chimakhala chokhazikika, chikhalidwe cha mzimayi chidzabwera mwa dongosolo, ndipo ubale wapamtima udzasintha.

Zifukwa za kuchedwa

Ngati mkazi akufuna kumvetsetsa ngati n'zotheka kuchita chiwerewere atagonana, iye ndi mwamuna wake ayenera kumvetsa kuti palibe yankho losavomerezeka ku funso ili. Chirichonse chimakhala chokha ndipo chimadalira pazinthu zambiri. Komabe, poyankhula mwachilendo, m'pofunika kuyembekezera nthawi imene chiberekero chimabwerera kwathunthu (chidzachepetsanso), kutuluka kwa chilengedwe pambuyo pa ubereki kudzatha - lochia, mucous perineum ndi vagina adzabwezeretsa.

Mavuto a zamoyo

Kotero, ndi liti pamene mungayambe kugonana mukatha kugonana? Kwa nthawi yoyamba ndi nkhaniyi, makolo achichepere angakumane nawo masabata oyambirira pambuyo pa kubadwa kwa mwana. Komabe, njira zosiyanasiyana za thupi zomwe zidzachitike mthupi la mayi zidzateteza izi. Choyamba, izi ndizimene zimatulutsa, zomwe zimafanana ndi kusamba. Amatha kumatha milungu ingapo mpaka mwezi. Idzachilitsanso chilonda kumalo kumene khoma la placenta likulumikizidwa pachiberekero, abambo adzabwezeretsedwa. Kugonana panthawiyi sikudzangokhalira kumverera zokhazokha kwa abwenzi, koma kungakhalenso koopsa pokhudza matenda kudzera m'mimba mwa thupi la mayi wamng'ono.

Zovuta

Makamaka ayenera kulipidwa ku vuto ngati mavuto pamene akubereka. Zambiri mwa izi ndi mipata ya perineal. Ngati mayi wamng'onoyo adakali ndi zibowo atabereka, kugonana pa nthawiyi sikuletsedwa. Ngakhale kuti zonse sizichiza, ndipo madokotala sangathe kuchotsa ziwalo ndikusiya moyo wogonana, ndizosatheka kuchita masewera, chifukwa izi zingakhale zoopsa kwambiri pa thanzi.

Gawo la Caesarea

Zomwezo zikhoza kunenedwa ngati mkazi anabala ndi gawo la Kaisareya. Pachifukwa ichi, mayiyo sakuvomerezeka kuti ayambe kugwirizana ndi mwamuna wake, mpaka maulendo apakati asachiritsidwe. Zambiri zokhudzana ndi izi zidzamuuza dokotala, chifukwa njira zochiritsira mkazi aliyense ndi zosiyana ndipo zimafuna nthawi yosiyana. Kuyamba moyo wokhudzana ndi kugonana pazomweku ndikofunikira pokhapokha mutapempha dokotalayo.

Za ululu

Zimakhalanso kuti mkazi atagonana amamva ululu kuti agone naye. Nchifukwa chiyani izi zikuchitika, ndi chifukwa chiyani? Mfundo ndi yakuti pambuyo pa kubadwa kwa mwana m'thupi la mkazi, kuchuluka kwa homoni monga estrogen kumachepa. Ndiko kusowa kwake kumayambitsa kuyanika mu umaliseche ndipo, motero, kumverera kosasangalatsa panthawi ya kugonana. Pofuna kuthetsa vuto mosavuta, mumangogwiritsa ntchito zida zapadera. Komanso, vuto losagonana ndi dona lingatheke ngati mwamuna samusamalira kwambiri. Tiyenera kudziwa kuti kugonana koyambirira kuyenera kukhala kofatsa monga momwe zingathere, chikondi, bata, popanda kuthamanga kwakukulu komanso kayendetsedwe kamphamvu. Pang'onopang'ono mkazi amatha kudzimva yekha kachiwerewere ndikukweza libido. Ndikofunika kuzindikira kuti palinso zolepheretsa maganizo zomwe zingabweretse ululu ndi zovuta mu thupi la mkazi. Kuti athe kuthana ndi vutoli dokotala angakuthandizeni.

Matenda a maganizo

Timayankha funso loti ngati n'zotheka kuchita chiwerewere pambuyo pogonana, ndiye. Chigawo chachikulu cha kuchepetsa libido ya mayi ndi kukonzanso maganizo. Choncho, mzimayi amayamba kupatula nthawi yake yonse kwa mwana, nthawi zambiri amanyalanyaza mwamuna wake. Mayi angaoneke kuti adzakhala mayi oipa, ngati sakuchita izi. Pano, pangakhale zolakwika zosiyana zokhudzana ndi kugonana, kupatukana, chifukwa zikhoza kuwoneka kuti izi ndi zomwe amayi awo amapereka mwanayo. Mutha kuthana ndi vuto ili nokha. Ndikofunika kumvetsetsa kuti mwanayo adzakhala wosangalala pamene azungulira anthu osangalala. Ndipo osati amayi anga okha, komanso bambo anga. Kawirikawiri, amayi sangakonde mwamuna wawo. Kulimbana ndi vutoli kudzakhala kovuta kwambiri, koma zonse ndizosatheka. Mungafunike thandizo la akatswiri, koma choyamba munthuyo ayenera kudziwonetsera yekha. Maonekedwe ake onse, ayenera kusonyeza kuti amasamalira banja lake: kuthandiza mayi ndi mwana, kusamalira nyumba, kuthandiza ku khitchini. Patapita kanthawi, mkaziyo amachepetsa, ngati mwamuna wake amachita molondola. Vuto lina lalikulu: mantha a mkazi kuti sanasangalatse mwamuna wake. Kachilombo kakang'ono kamene kamatuluka m'mimba, kulemera kwakukulu, zotheka kutsegula zikopa ndi khungu lakunjenjemera - zonsezi zidzakhala, komabe, thupi lidzachira nthawi yomweyo. Mwamsanga zonsezi sizidzatha. Komanso, nthawi yoyamba kubereka, simungathe kukakamiza thupi ndi katundu. Kachiwiri, kuthana ndi vuto lidzathandiza mwamuna yekha, yemwe nthawi zonse amamuyamikira mkazi ndikumufotokozera kuti iye ali kwa iye nthawi zonse komanso mulimonse momwe angakondere ndikufunira. Ngati mkazi akuyendera mofulumira lingaliro lakuti "Ndikuwopa kugonana pambuyo pokubereka", chifukwa cha izi mwina kuopa kutenga mimba yatsopano. Mayi wamng'ono sanaiwale chilichonse chimene chinachitika panthawi yobereka, mwanayo salola kuti apumule. Zonsezi zingachititse mantha kuyanjana. Chabwino, n'zosavuta kuthana ndi izi pogwiritsa ntchito njira zobereka.

Kugonana koyambirira

Kodi kugonana kumatheka pakatha sabata pambuyo pobereka? Yankho lake ndilolondola: ayi. Ngakhale onse awiri akufunapo zambiri. Choyamba muyenera kuganizira za thanzi lanu. Kotero, thupi la mkazi silinakonzekere izi: palibe chomwe chabwezeretsedwa ndipo sichinabwerere pamalo ake. Zimatenga masabata anayi kuti ayambe kugonana. Choncho, nthawi yoyambirira: kugonana patatha mwezi umodzi pambuyo pobereka. Ndipo kokha ngati kubadwa kunalibe zovuta. Nthawi yabwino imalingaliridwa ngati masabata asanu pambuyo pobereka. Ngati chikhumbochi ndi chachikulu, mukhoza kuyesa njira zina. Choncho, ena amachititsa kugonana kapena kulankhula. Pankhaniyi, ndizosatheka kubweretsa matendawa, komabe muyenera kusamala kwambiri pa chibwenzi, kuti musamapweteke mnzanuyo.

About poses

Kodi mayi adziwa chiyani atabereka? Nthawi yoyenera kugonana ndi momwe mungasankhire maganizo abwino pa izi. Kotero, njira yabwino idzakhala malo amishonale, koma panthawi ino mwamuna ayenera kukhala wodekha ndi wofatsa momwe angathere kwa mayi wake. Kuvomerezeka ndilo "wokwerapo", pamene mkazi angathe kudzilamulira yekha mofulumira kugonana, komanso kukula kwa chikhalidwe cha amuna. Ndikofunika kunena mawu ochepa ponena za bere. Poyamba, onse okhudza gawo ili la thupi lazimayi akhoza kukhala opweteka kwambiri. Izi zimagwira ntchito kwa amayi onse. Ngati amayi akuyamwitsa, lactation si yachibadwa, ndipo ululu wamphongo ukhoza kukhala wamba. Pa chifukwa chomwecho, kutsegula mwatsatanetsatane kwa minofu sikuvomerezeka, chifukwa zingayambitse ululu waukulu ndi mkaka wambiri.

Kulera

Pambuyo pofufuza zonse zomwe mungasankhe, panthawi yomwe mutatha kubereka, simungagone naye, ndi bwino kupereka mawu angapo komanso mutu monga kulera. Nthawi zambiri amai ali ndi funso: chifukwa chiyani ana ambiri - nyengo? Ndipo onse chifukwa amayi nthawi zambiri amagwiritsa ntchito uphungu wa agogo a amayi pa nthawi yobereka. Choncho, amakhulupirira kuti mayi sangathe kutenga mimba pamene akudyetsa mwana ndi bere. Komabe, izi siziri choncho. Mahomoni oxytocin, ndithudi, amapangidwa, koma sikuti nthawi zonse zimadzitetezera ku mimba yatsopano. Ndikofunika kukumbukira kuti patatha masabata 28 atabadwa, chiberekerocho chimatha kumera. Izi zikhoza kufotokozedwa ndipo mwezi woyamba, ndikofunika kukumbukira izi nthawi zonse. Momwemonso, njira ya kalendala ya kulera ndi yosauka pazinthu izi, chifukwa kusintha kwa mwezi kulibe kusinthika konse, komanso njira yothetsera, yomwe nthawi zonse siidali yokhazikika, chifukwa spermatozoa sichipezeka mzimayi chabe, komanso ndi mafuta omwe amamasulidwa mwa amuna. Njira yabwino ndiyo kugwiritsa ntchito makondomu. Miyezi itatu atabadwa, mpweya ukhoza kukhazikitsidwa mwa mkazi - njira yodalirika komanso yokwera mtengo yoteteza mimba. Ponena za njira zothandizira ana, zimalimbikitsa kuti azigwiritsa ntchito chaka choyamba atabereka kapena pamene akuyamwitsa.