Wokhulupirira kwa atolankhani m'munsi: lathyathyathya m'mimba kungakupatseni

ABS n'kofunika osati kwa mpikisanowo, komanso anthu amene akufuna kuchepetsa m'chiuno mwanu ndi masentimita angapo. chitukuko kwambiri makamaka m'chaka ndi chilimwe, pamene ife avule zovala owonjezera kukonzekera nyengo akusamba. N'zachidziwikire izi kwa atolankhani m'munsi ankaona osati sakhala ogwira kuposa bwerezanonso pogwiritsa ntchito gawo chapamwamba.

m'mimba Kodi

M'munsi atolankhani ndi gawo umodzi molunjika minofu m'mimba, ndipo ulusi wake ndi kukana zabwino kutopa. Choncho, pamene akuchita Zochita pa chitukuko kuziganizira pa ambiri kubwereza. Komanso, atolankhani m'munsi mwachindunji ndi ntchafu, choncho palibe chitukuko miyendo simungathe kulimbikitsa ABS ndi kuchepetsa m'chiuno.

Pali zingapo zimene mungachite zofunikira chitukuko, zomwe angathe kugawidwa anayi mbali: Zochita kwa atolankhani m'munsi zikhoza kuchitika chigonere, atakhala pansi ataimirira pa mowa. Komanso, udindo wa "pansi" akulimbikitsidwa oyamba ndi kunama - anthu amene ngakhale pang'ono bwino masewera.

Zochita pa mpando

Ngati mwaganiza kukonzekera m'chiuno mwanu nyengo gombe, koma ndiribe zinachitikira zofunika, kuyamba kukhala ABS m'munsi kusankha mipando omasuka. Ndi zofunika kuti ali ndi chogwirira, zomwe yabwino luso. Tsonga molunjika, limbitsani miyendo kutsogolo kwa inu ndi kuyamba alternately akwezeni iwo mmwamba msinkhu m'chiuno.

Pang'onopang'ono, kutsogolera kwa kutalika chifuwa, ndi kuchita kayendedwe mpaka kutopa. Pambuyo Margolis Wheel chidzakwaniritsidwa ndithu ntchito, m'pofunika chitani ndi kuukitsidwa munthawi yomweyo miyendo onse pa mfundo yomweyo.

zolimbitsa kunama

Ngati ndinu kale bwino ntchito masewera kapena zonse wopepuka kuchita Zochita mmawa, ndiye inu Tiwatenga Zochita zina atolankhani m'munsi kunyumba. Awo kukhazikitsa ayenera kuvala mphasa pansi, nagona pa nsana wake. Manja nthawi yomweyo kungakhale kumene mukufuna - pamodzi thupi, pamutu pake, kapena pa mbali.

Choyamba, kuyamba kukweza miyendo m'mwamba perpendicular pansi mmodzi ndi mmodzi. Ngati zimenezi akutembenukira inu mosavuta, ndiye ndi mapazi onse. Pankhaniyi, iwo ayenera kukhala kwathunthu mosabisa mbamuikha pamodzi.

Popeza katswiri akutsikira amenewa amayamba kusokoneza ntchito yonseyi. Yesani kuchotsa m'chiuno ndi mapazi kukhudza PAD pamwamba pa mutu wake. Kapena kukweza iwo perpendicular pansi ndi kuyamba lamanja ndi lamanzere kuchepetsa, chotero kukhala mbali m'munsi wa atolankhani.

Zochita ubwenzi

Tsopano mukhoza kuyamba kuchita Zochita yabwino kwambiri atolankhani m'munsi. Mu kuimirira amenewa anaona yamba mapazi awo.

Mahy mapazi akhoza kukhala ndi njira yodutsamo osiyana ndi matalikidwe. Yambani ndi zovuta - mahi tokha mlingo m'chiuno. Pankhaniyi, mwendo m'munsi akhoza anawerama pang'ono, koma pamwamba ayenera kukhala mowongoka. Ndipo kulabadira mfundo ina yofunika kwambiri - pa alili mwendo wanu m'munsi ayenera kutsimikiza pansi phazi lonse.

Popeza katswiri mahi mwachindunji, kuyamba kuchita zozungulira, amene ayenera Njira njira, ndi kuwachitira woyamba kuchokera kumanzere kupita kumanja ndiyeno kumanja kupita kumanzere. Komanso kusokoneza mahi zotheka, kuwapanga Musatembenukire ndi kudzipatula. Kuti muyenera kuchita chiyani choyamba Zochita, kwa atolankhani m'munsi 20-30 nthawi phazi limodzi ndiyeno ena.

Pang'ono ndi kufunika kubweretsa mlingo wa mahi pachifuwa, khosi ndi chibwano. Pamene inu mukhoza kuchita alili 20 pa mutu wake, kudzakhala kotheka kuti inu muli ndimasewera wabwino kukonzekera thupi.

Zochita pa kapamwamba

Siteji yotsatira - bala yopingasa. pa Zochita bala yopingasa zingathe kuchitika monga momwe pamalo ubwenzi. Kusiyana komwe kulipo ndi kuti tsopano mumagwiritsa mahi ndi miyendo iwiri. Ndipo inu mukhoza kuwachitira pamaso pake, ndipo mu madera osiyana - lamanja kapena lamanzere.

M'nkhaniyi, ndi Zochita zikuluzikulu zomwe atolankhani m'munsi yatchedwa. Kwa anthu amene ali ndi akufuna kuchita lotsatira, lidzayenere zosiyanasiyana zochitika zapadera malo olimba ndi gyms. Chinthu chachikulu - lekani, ndi mainchesi owonjezera sadzamva aipsa m'chiuno mwanu!