Wokongola kugwira: malangizo ndi zinsinsi thupi. Okongola kwambiri zazikulu kugwira

Kuyambira nthawi makedzana, ndi kugwira wokongola ankaona chizindikiro cha ukazi, umayi, kugonana ndi kukongola. Kulakalaka mkazi chifuwa ndipo tsopano chinthu chikhumbo cha amuna ndi nsanje akazi. Choncho, onse akazi okongola m'njira zosiyanasiyana kuyesera kamtsikana ndi ulemerero, ziribe kanthu zomwe kukula anapereka chikhalidwe chawo. Ndipotu, wokongola lalikulu busts zonse kukopa kwambiri tcheru.

Kumene, mankhwala amakono kungachititse kuti yabwino iliyonse chifuwa ntchito pulasitiki. Koma musanapite pansi mpeni, mungathe kuyesa kwambiri okhulupirika kwa njira miyambo ya chisamaliro m'mawere. Njirazi chingatithandize polimbana ndi adani ake lalikulu ukalamba ndi latsala pang'ono kugwa.

nkhani zonse kuchuluka kwa

Kuyambira mfundo zokongoletsa maganizo, amaona kuti kukhala wokongola anamaliza sing'anga kakulidwe England popanda zilema zodzikongoletsera ndi zizindikiro Tambasula. Aliyense chifuwa (yaing'ono kapena yaikulu) imayenereza zonse moyenera chisamaliro, zomwe zingamuthandize kukhala yaitali supple ndi taut.

Akazi amene ali ndi wokongola zazikulu kugwira, kukakamizidwa kumupatsa chisamaliro kwambiri kuposa akazi ena. Ngati izi si kale, zidzakhala anatambasula ndi sagging pa nthawi. Ndi kubwezeretsa kudzakhala kotheka kokha ndi thandizo la opaleshoni.

Malamulo chisamaliro

Kwenikweni kuthandiza chifuwa mu mawonekedwe abwino sikovuta. Monga atsikana ambiri samapereka tcheru kwa izo, mpaka pali vuto lenileni (zizindikiro Tambasula ndi sagging pambuyo kudya kapena kulemera imfa). Popewa izi, muyenera kuchita njira njira. Okwana mitsuko amenewa ndi zisanu:

• Kuvala kamisolo bwino;
• moyenera zakudya;
• kutikita;
• olimbitsa;
• dousing.

kamisolo

Kupulumutsa mtundu ndi kukongola mabere ayenera kuvala omasuka wothandiza kamisolo tsiku lililonse. Onetsetsani kuti avale izo pa mimba ndi mkaka wa m'mawere. Ikuluikulu mabere mosamala kwambiri muyenera kusankha kamisolo. Choyamba, izo ziyenera high quality, anapanga zinthu zachilengedwe, ndi mafupa wandiweyani otetezedwa ndi otakasuka akuthandiza zikho za mawonekedwe zonse.

M'pofunikanso kusankha bwino masewera kamisolo kuti chifuniro thandizo khansara nthawi yogwira kayendedwe. Tiyenera yesetsani kugona mmimba mwanu, kuti traumatize pachifuwa.

Ndicho chifukwa kamisolo lamanja kuthandiza kalekale ukhale ndi kugwira wokongola.

chakudya

Yofunika kwambiri zigawo zikuluzikulu za chakudya cha kugwira Kodi mapuloteni. Iwo ayenera kupitiriza elasticity wa pachifuwa. Mafuta ndi bwino ntchito masamba chiyambi. Kuti chifuwa mwabwino ndi bwino anatsanulira, inu zambiri kudya nsomba, nyama, mkaka ndi zina pokha nsomba mafuta ku menyu.

Akatswiri a zakudya amati ndi bwino kudzazidwa England, ayenera kukhala mkati masabata atatu a tsiku kumwa mkaka zakumwa popanda shuga (yogurt, Mayi a mkaka, yogurt). Kodi ngati njira kufunika 2 pa chaka.

Koma ndibwino kuti achepetse kumwa mowa. Alcohols imfayo m'thupi wolephera moti limakhudza anthu pachifuwa.

Ngati cholinga chanu - kuti chepetsa ndi kugwira wokongola, inu kusiya maswiti. Chakudya eni okha zoipa pachifuwa. Komabe, zimathandiza kuti kuwonjezera pogwiritsa. Koma kulemera kusinthasintha chifukwa mawere "deflate" kapena Tambasula. Choncho ndi bwino ngati kulemera kwambiri kapena zochepa khola.

kutikita

Zofikisa kungatithandizenso kuteteza kapena kubwezeretsa kugwira wokongola wa mkazi. Malinga kuwachita inu usiku uliwonse.

Iwo okha amatenga mphindi 10-15. Koma kwenikweni ndi zidzasintha.

Kutikita njira ndithu yosavuta zichitike atatu magawo:

1. Zambiri stroking ndi kugwira ntchito kirimu kapena odzola. Movement ayenera kuyamba ndi mbali ya chifuwa, kukuyenda kwa malo kwambiri pang'onopang'ono. Koma popanda wokhudza nsonga zamabele!
2. M'mawere ayenera kutambasula ngati Finyani chinkhupule. Kuchita, nyamulani pansi pa chifuwa ndi pang'ono knead mosavuta ake.
3. Amapatutsidwa. Kodi kukhala mopepuka pogogoda zala kapena chidendene cha dzanja lake.

Ngati zinthu musalole kuti kutikita tsiku ndi tsiku, tiyenera osachepera kuti afewetsedwa ndi wapadera kirimu pachifuwa.

Mafizo kaimidwe

Kupulumutsa kugwira wokongola, kunyalanyaza kaimidwe zolondola, sangathe. Kuoneka bwino, muyenera kuonetsetsa kuti pamene inu mukupita, tsonga kapena kuimirira. M'pofunika kuti mapewa nthawizonse anaweramuka, chibwano anamuukitsa, chifuwa ndi adagulung'undisa. Udindo si zofunika kwa wokongola pachifuwa, ndi akukhudzidwira thanzi.

Mofanana ndi gulu lililonse minofu, palinso Zochita wapadera pa chifuwa. Choonadi sangakhale mpweya monga inayo, koma kulimbikitsa ndi kupereka thandizo lalikulu mawonekedwe n'zotheka.

Zovuta lonse imakhala zokambirana denadtsati yekha. Pamafunika za 40 Mphindi. Chitani Zochita muyenera mu omasuka pamwamba pa chopanda kanthu m'mimba.

Zochita

Asanayambe womberani, kuima mowongoka, limbitsani mapewa anu, wosakwiya tilts mutu mbali zonse. Ndipo tsopano chitani zovuta chachikulu.

1. Taphunzira patsogolo. Chin unkagunda pamtima.
2. Kugwedeza. Kwezani ndipo tsitsa mapewa pang'onopang'ono.
3. Chikoka mikono kutsidya, kuti Tambasula minofu ndi pang'onopang'ono zikubweretsa (sanatchule) iwo.
4. Nacho kasinthasintha manja mmbuyo ndi mtsogolo.
5. Kuswana manja kumbuyo (bwino kuchita ndi dumbbells).
6. Ikani manja anu pa mapewa anu, kayendedwe rotational mozungulira.
7. Manja anu kumbuyo "zazikulu". M'munsi iyo pansi ndi kukoka uko.
8. Tembenuzani mapewa mmbuyo ndi mtsogolo.
9. A zolimbitsa thupi langwiro "mphero". Kudzongoka, manja anawuka, miyendo lonse padera. Kupanga malo otsetsereka, kukhudza dzanja limodzi mwendo zosiyana. Pamene aliyense ndingaliro kuti taphunzira manja.
10. Ikani dzanja lake kwa wina ndi mnzake mu chifuwa ndi Finyani ndi mphamvu pafupifupi 2 masekondi. Ndiye kumasuka ndi kubwereza kachiwiri.
11. dzanja munthu wakula, ena adatchithisira. Kodi otsetsereka mwachizolowezi, kusintha manja, stroking kayendedwe.
12. "The Castle" kumbuyo kwa mutu wake ndi tilts mbali zonse.

Zochita zonse ziyenera kuchitidwa nthawi 8. Pambuyo maseŵerowo kutenga shawa ndi muzimutsuka ndi chifuwa ozizira madzi. Kenako, pakani pakhungu chakudya. Ngati zonse nsonga, mudzakhala ndi mawere wokongola kwambiri.

Ziwerengero ndi deta amadziwika

Pomaliza Ndikufuna kuwonjezera ochepa mfundo chidwi pa nkhani imeneyi. akazi Russian zonse zakhala zosangalatsa ndiponso duwa, komabe okongola kwambiri busts zobiriwira m'dzikoli ndi Indonesia. Mwachitsanzo, mu Bali, atsikana ambiri mu zaka 15 osachepera 2 kukula kwa mawere. Akatswiri amanena izi chibadwa wabwino ndi mizu Dutch. Ngati kapena ayi - sakudziwika. Koma mfundo ndi yakuti, ndi kugwira wokongola kwambiri wa mkazi Indonesia amakhulupirira kuti mbali yaikulu.

Ndi zoweta yausangalatsi ndi lalikulu (monga ankati ndi mwini okha) mabere achilengedwe a woyimba Anna Semenovich ndi TV presenter Anfise Chehovoy. Kukula kwa atsikana wachisanu. Iwo amakhulupirira gawo lawo chapadera cha thupi si kunyada chabe, koma ngati mphatso.

Yaikulu mabere zachilengedwe ndipo ali ndi Chinese Chinthu Hiafen. Kulemera kwa bere lake kuposa 20 kg. Ndipo lalikulu yokumba kugwira amavala kumadzulo Ammayi Chelsea zithumwa. Aliyense wa mabere ake akulemera makilogalamu 11,3. Ndithudi, izo sizingakhale chotchedwa Chokongola.

Pomaliza

Mwachibadwa mabere wokongola mwamphamvu - ichi ndi chifukwa osati khama thupi ndi kuisamalira, ndi thanzi labwino. Choncho, umboni waukulu ndi zofunika mwezi uliwonse pambuyo kusamba kuganizira mabere awo, kuyambira m'khwapa ndi nsonga zamabele mathero. Ngati muli ndi chotupa, zimatulutsa kapena kusintha zinthu zina zolakwika ndi Zinkafunikiradi kuwona katswiri.