Yabwino chithunzi. Kodi Zochita kuchita miyendo n'kakang'ono?

Akazi nthawi zambiri ndikudabwa zimene amachitira kuchita kuti miyendo n'kakang'ono. Inde, ambiri lerolino chililaka vutoli, pamene pa kani wochepa thupi m'chiuno ngati (ndipo) ndithu zobiriwira. Izi zimachitika chifukwa cha anthu ambiri amangokhala moyo ndi kudya osauka makhalidwe: zopatsa mphamvu kuti tidzapeze ndi kudya batala French ndi n'kuwaika m'mabanzi choyamba waikamo pamwamba pa phazi. Tsopano popeza tikumva pang'ono chifukwa, inu mukhoza kuyamba kulimbana mogwirizana.

Kodi Zochita kuchita miyendo n'kakang'ono?

Chaching'ono chomwe mungathe kuchita - ndi kuyamba kuyenda kwambiri. Yesetsani 1-2-3 kusiya kale kuyenda kunyumba wapansi.

Aliyense akudziwa kuti Tinayenda - ndi limathetseratu vuto lina lililonse chifukwa kuwonda. Mukhoza lowani masewero olimbitsa thupi ndi kuchita pa matayala a. Ndipo inu mukhoza kuonda kwaulere - pa msewu. Uyu alibe kuchita izi m'mawa. amathamanga madzulo ndi yabwino kwambiri chifukwa kuthetsa zopatsa mphamvu anasonkhanitsa masana. Chinthu chachikulu ndiye - si kupita patapita kulimbitsa thupi m'khitchini "ndi kufunafuna akusowa kulemera."

Koma kodi Zochita kuchita miyendo wowonda, kuwonjezera akuthamanga? Mahi - ndi mankhwala kwambiri ndi m'chiuno zobiriwira. Iwo akhoza kukhala m'njira zosiyanasiyana.

• Imirirani khoma ndipo ikani manja anu pa izo. Kwezani mwendo wanu ufulu mbali, kuyesera kutambasula minofu ya ntchafu (kumva izo!). Ndiye kuchepetsa mwendo. kukweza koteroko kuli kofunika kuti 15. kuchita chimodzimodzi ndi phazi la kumanzere. Musawafulumizitse: Zochita, adzapindula yekha ndi kuphedwa wodekha ndi mosamala. Mpumulo 1 yokha ndi kubwereza kachiwiri, poyamba, ndiye unasiya phazi.
• Zochita ofanana ndi mwendo angakwanitse kumbuyo ndi nambalayi wa njira.
• Kunama mbali lako lamanzere, mupumule manja anu pansi. Kukankhira mwendo lanu lamanja, ndi kuyamba kulera ake. Choyamba, mbali pakati pa miyendo ayenera madigiri 45. Patapita nthawi (a sabata kapena awiri) - 90 madigiri. Kutiyendera 15-30 alili lililonse mwendo. Kenako abwereza.

Kufunsa masewera alangizi zimene amachitira kuchita miyendo wowonda, atsikana amaphunzira za zovuta chamawa.

• Khala pansi, kusunga molunjika ndi manja anu kumbuyo zina ndi pansi. Atamva mwendo (monga momwe mungathere, yesetsani kutambasula) ndi kuvumbitsira kuphuka-ndi-pansi (15-20). Pitani miyendo.
• Bodza pa mimba yanu kuti apumule ndi pansi ndi elbows wake. Kachiwiri ntchito kayendedwe masika mwendo mmwamba ndi pansi alternately.
• Kufalitsa miyendo yanu lonse ndipo pang'onopang'ono kuyamba kugwa (squat). Pamene mbali ya unakhota pa bondo adzakhala wofanana ndi madigiri 90, kuyamba zophukiranso mmwamba ndi pansi. Kupanga za 30 kayendedwe ngati pang'onopang'ono (!) Yambani ndi pokhapokha kuti kuchepetsa miyendo pamodzi (kwambiri wosakwiya). Sharpness kuyenda kungachititse kuti kuvulala minofu, kotero kuchita zonse bwinobwino.
• mapazi Trotted kuthetsa.

Kodi muyenera miyendo wowonda, kuwonjezera kusonyeza?

Apa, chirichonse chiri banal: kudya bwino. Musakhale pa zakudya mafuta ndi wokoma kuchepetsa mowa. Kumamwa kowirikiza madzi oyera. Kusankha chakudya zovuta.

Tsopano inu mukudziwa momwe kuonda mwa miyendo, anayamba kulimbana ndi kulemera owonjezera tsopano!