Zochita ochiza kuwonda mimba kunyumba

Kalanga ine, m'mimba ndi malo vuto anthu ambiri. Ndipo kotero mukufuna kuvala zazifupi mutu, zinasonyeza kuti mwangwiro athyathyathya atolankhani ... Koma ndiyenera kuyesetsa kubweza zodabwitsazo. Mukhoza, ndithudi, masewero olimbitsa thupi, koma workouts si zothandiza slimming pamimba.

Choyamba, muyenera kukumbukira zotsatirazi: chinthu chachikulu - ndi khama ndiponso mosalekeza. Ngati ukufuna kumenya angapo pa sabata, palibe chomwe chidzathe. Makina ndipo ayenera kugwedeza tsiku lililonse, ndi bwino mmodzi, koma angapo zina. Mofanana kwambiri ndi lolondola maseŵerowo. Bwino kuchita zinthu zochepa, koma molondola, akuluakulu, koma mulimonse. Kamodzi zambiri adzakhala zosavuta, kuonjezera chiwerengero kukukhala ndi reps, ndi zina zonse si wotseka kumeneko.

Choncho, chifukwa Zochita mimba slimming. Kunyumba, kuchita magulu onse, yesani kutsatira mfundo za Pilates - zonse jambulani pamimba, osati kupasuka osati tiyeni minofu kumasuka. Ndipo mu malo sachedwa Mulimonsemo chiyani kupinda m'chiuno - ayenera mwamphamvu mbamuikha pansi. Maphunziro ayenera kuyamba ndi kardiorazminki chikhalidwe. Zimakhala kuvina, kudumpha chingwe kuwala kapena ayi, akuthamanga malo, kapena mphindi 15 za kasinthasintha wa hoop lapansi. Kenako chitani Zochita zofunika kwambiri. Tingachite chilolo wina, kupuma pang'ono, ndi kubwereza onse kachiwiri. kuchita zimenezi zichitike osachepera atatu (makamaka anayi kapena kuposa). maphunziro Anamaliza Mangirirani mahatchi kugaleta (a cardio yomweyo, mwachitsanzo, mphindi 10 hoop), ndipo chizindikiro.

Onse slimming zolimbitsa m'mimba (panyumba) akhoza kugawidwa m'magulu atatu: kuukitsa thupi chapamwamba, m'munsi nyamuka gawo ndi mitundu yoyamba ndi yachiwiri.

Timayamba ndi kupindika tingachipeze powerenga: atagona pansi, sitima minofu mwachindunji. Bodza pa nsana wanu unkagunda wanu m'munsi kumbuyo, miyendo wopindidwa pa mawondo, manja kumbuyo mutu wako, elbows si achotsedwa pa denga. Vulani mutu ndi mapewa anu masamba, popanda Yosefera khosi lanu, kubwerera ku malo ake apachiyambi. Funso kupuma ndi kuthetsedwa motere: Ndi bwino kukoka zosangalatsa, kupuma kwa voteji. Ena alangizi akulangizidwa kuchita zosiyana. Kotero bwino kwa aliyense kusankha njira yabwino kwambiri. Chitani nthawi osachepera 15.

Otchedwa zosangalatsa kupindika: kuyambira malo ali yemweyo, koma tsopano, kulera mapewa ake ndi mutu, kukweza ndi mafupa a chiuno. Pa kutulutsa a m'munsi. Chiwerengero cha ikuyandikira chomwecho.

Kuphunzitsa oblique minofu m'mimba: udindo kuyambira pa nsana phazi lolondola phazi chitaya pa bondo la kumanzere ndi kutukula phewa, timayandikana chigongono a kudzanja lake lamanzere bondo lanu lamanja. Kodi nthawi 15, miyendo yanga pafupi ndi kukhala chigongono ufulu bondo kumanzere.

Kukweza thupi: kuchokera koyamba malo kulera thupi akopeka m'mawondo. Pa kutulutsa amene mulibe. Izi amachita kwa kuwonda mimba kunyumba akhoza akweza amangosankha. Manja apangidwe pa chifuwa kapena anawonjezera patsogolo - uyu ndi amene angathe kudzuka kuwaponya pa mutu wake. Miyendo akhoza ndichotse pa mawondo ndi anaweramuka mbamuikha pansi. Kumbukirani, pang'onopang'ono inu mungakweze pansi kwambiri, zotsatira. Kumira pansi ayenera kukhala pang'onopang'ono, aliyense linkawonongeka nayenso kumverera thandizo.

Kulera miyendo: gululi akhoza kukhala zosiyanasiyana komanso zovuta. Njira yosavuta - kuchotsa mwendo molunjika ku mlingo woyenerera ku malo supine. The tinsalu ndi mbamuikha pansi! A zosinthika zolimbitsa thupi ili - gudumu pamene anaukitsidwa, kupinda miyendo onse nthawi, kapena nsapato lumo, pamene miyendo amveka ndi kudza ndi kugwa nawonso. A zovuta zambiri, koma ndi kogwira mtima kwambiri njira - kulera osati mapazi komanso mafupa a chiuno, masokosi kukhudza pansi kumbuyo mutu wanu. Manja nthawi yomweyo akhale kumbuyo mutu wake, anatambasula pamodzi thupi kapena anawonjezera pa mutu.

Ndipo potsiriza, kwambiri zosangalatsa: Ntchitoyi kuonda mimba kunyumba, wopangidwa mwa mitundu mosiyana. The choyamba - kuchokera malo koyamba (atagona pansi, manja kumbuyo mutu, miyendo wopindidwa, m'munsi kumbuyo mbamuikha) nthawi yomweyo kukweza manja ndi miyendo, kuti, kokani maondo kumutu. Yesetsani kuti Usatong'olere khosi lanu, ntchito zonse zichitike minofu atolankhani. inanso Margolis Wheel - kuchokera malo poyambira kuukitsa mwendo anaweramuka ndi mlingo woyenerera, ndiyeno kuchepetsa iwo pansi ngati kuli kotheka, ndipo pitilizani popanda kupinda mawondo anu. Tsopano (osati kusiya miyendo!), Kwezani mutu wanu ndi, manja kuwonjezera pamodzi thupi ndi kuwapanga iwo alili kakang'ono mmwamba ndi pansi, popanda kuima ngakhale kupuma. kusinthasintha zimachititsa kuti manja nthawi 100.

Osiyanasiyana, mungachite ndi slimming Zochita m'mimba ataimirira. Iwo tilts mu madera osiyana, kutsogolo ndi m'mbuyo, komanso otchedwa "akasupe". The zothandiza kwambiri iwo: monga mawondo anu, lamanja anakweza pamwamba pa mutu wake, anawerama lamanzere pa chigongono. Kutsamira lamanzere, kukoka kwa dzanja lamanja, anachoka pang'ono chabe wokhudza kumanja. Ndipo tsopano kasupe-yodzaza - ndi matalikidwe yaing'ono pang'onopang'ono adatchithisira kachiwiri kuchepetsa mmbali monga 50. Inde, m'pamenenso bwino, koma adzafika pang'onopang'ono, ndi maphunziro. Pamene palibe mphamvu kuti tipirire ululu mbali yake, limbitsani manja anga akutsamira njira zina.

Anatambasula kwa minofu m'mimba - ndi mphaka tingachipeze powerenga mlathowu ndi otsetsereka lamanja ndi lamanzere. Iwalani sikutheka Mulimonsemo, chifukwa kumachepetsa ululu pambuyo thupi, komanso kupanga minofu mosavuta. Mu Zochita wamkulu slimming m'mimba kunyumba adzabweretsa zotsatira mwamsanga ndipo chogwirika, muyenera kuthana ndi magawo osati kuponya.