Yisiti chakudya: phindu ndi mavuto

Zimene tikudziwa yisiti zakudya? Kodi izo zothandiza kuphika mankhwala, popanda zomwe n'zosatheka kutumphuka wandiweyani. Kwenikweni, zimene anali ndi kutopa. Iwo likukhalira kuti anthu amene ali kutali ndi kuphika, ndipo sindikudziwa chifukwa chake tiyenera yisiti? Kalanga kuchotsa, chifukwa ubwino onse zotheka kwa mankhwala, ngakhale asanamvetsetse. Society lidagawikana m'magulu awiri: oimira choyamba kukhulupirira kuti yisiti ndi zothandiza, pamene ena akugwira mfundo ina ya view. Choncho ndani ali wolondola?

Ndi chiyani icho?

Tayerekezerani tosaoneka zokhala ndi selo imodzi zamoyo ndi dzira woboola pakati. Izi ndi yisiti maselo amene ndi mawonekedwe ovoid. Onani iwo ndi apoyera n'zosatheka Komabe, ngati osiyana mmodzi wa iwo m'khamulo. Ndi kulankhula, mu 1 galamu ya mankhwala ali maselo zoposa 20 biliyoni. Kwa nthawi yaitali anthu sankadziwa za kukhalako kwa zofufumitsa sanathe kuona iwo. Ndipo sizinali mpaka cha m'ma 19. Only mu 1866, wasayansi wina chidwi ndondomeko nayonso mphamvu mwachitsanzo mowa. Pafupifupi zaka 15 anasiyira kwa kupatula ndi kuyeretsa ta yisiti payekha. Komabe, analengedwa mu Copenhagen Emil Hansen. njira zake kulima yisiti n'kumugawa m'magulumagulu ntchito lero. A zosiyanasiyana iwo ali zakudya yisiti.

Ndi zoona!

yisiti maselo moyo, ndi chifukwa kuswana, ayenera kupuma, ndi mphamvu - mu chakudya. Favorite chakudya kwa maselo amenewa - maswiti. M'mawu ena, uchi, zipatso, zokometsera ndi wowuma. The yisiti maselo ang'ono kwambiri. kukula - zosakwana eyiti thousandths wa millimeter a. Koma mu dziko kuzindikiridwa mitundu za 1.5 zikwi yisiti. Wotchuka kwambiri pa zinthu zina - mowa kapena yisiti zakudya. Komabe, iwo ntchito osati kuphika komanso mankhwala, nyama husbandry ndi m'madera ena. Yisiti angalimbitse chitetezo chokwanira, bwino chimbudzi, koma ndi zinadzala ndi matenda a mafangasi. Pano pali mwayi ndi amayi ambiri kwambiri. mkangano padziko unicellular akale kwambiri. Zikuchokera malinga GOST angasokonezeke, amayi ndi zambiri Choncho kusankha kuti mankhwala zoweta. Komabe, palibe chifukwa kudandaula. Ndi kuti ntchito kusalankhula yisiti adzakhala kuthetsa. Pali zinthu mofanana ndi mankhwala pa mlingo waukulu amakhudza thupi zoipa.

Pa zikuchokera?

Malinga GOST zakudya yisiti anapangidwa pamaziko a zipangizo zamakono, komanso wothandiza yaiwisi. Izi mchewere makamaka Beet, sulphate ammonium, sulphate ammonium, urea, madzi, potaziyamu, magnesium, magnesite ufa, zouma Tingafinye wa chimanga, balere chimera, wa hydrogen peroxide ndi zosakaniza zina. Ambiri, kwa kupanga yisiti wophika ayenera mitundu 36 waukulu ndi 20 - zipangizo wothandiza yaiwisi, ambiri a iwo sitinganene kuti chakudya. Komanso mu gawo ili la mankhwala amatanthauza Kuli zinthu za mphamvu?

Kudulidwa mu zabwino ndi zoipa

Ngati timasiyanitsa pakati pa mitundu ya yisiti chinthu chachikulu kufunika kutenga mabakiteriya. Mwachitsanzo, candida Albicans - tizilombo yisiti ngati bowa omwe amachititsa kutupa mu thupi. Ndi amalimbana nawo mkango wa anthu onse padziko lapansi. Candida wachulukitsa mofulumira mu thupi la dzino wokoma, chifukwa shuga amakonda. Iye sizithandiza thupi kwambiri mavitamini ndi zakudya, kupanga magazi acidic. Ngati njira umayendetsedwa, yisiti zoipa kuononga chitetezo ndi m'mimba, komanso kwathunthu kulanda umoyo. Itamva munthu amakhala mutu pafupipafupi, anaonekera dandruff, matenda m'thupi, matenda ukazi, ndi zizindikiro zina zosasangalatsa.

Mosiyana, tisaiwale opindulitsa zakudya yisiti zomwe zili malonda probiotic. Iwo amalimbikira chabe ndi candida. Makamaka, zingakhale yisiti S. Boulardii, kulimbitsa chitetezo cha m'thupi kuteteza thupi ku mbali ina ya mankhwala.

Wina wotchuka kwambiri zofunikira yisiti Kluyveromyces marxianus var. Marxianus ndi Saccharomyces unisporus, zomwe zili mu kefir sitata. Iwo ali wamphamvu chitetezo cha m'thupi chilimbikitso. Ndi chifukwa iwo zaka yogurt ankaona wa Chakudya chopatsa thanzi kwambiri. Kale izo ankaona akumwa azaka zoposa.

kwambiri

Ngati pali zakudya yisiti ntchito za thupi zidzaonekera mu zakudya zanu. Ndipotu n'kumene zodabwitsa amene amathandiza kuteteza ndi kubwezeretsa thanzi ndi kukongola mwachibadwa. Yisiti n'kumugawa m'magulumagulu amapezeka mu zakudya zambiri zowonjezera zakudya ndi zodzoladzola. Pakuti mwamuna, mankhwala ndi gwero la amino zidulo, mchere, mavitamini ndi zakudya zina zofunika kagayidwe yoyenera.

Koma musawafulumizitse kuika mtanda makeke yisiti! ubwino zidalira pa njira ya ntchito. Conventionally, yisiti mankhwala anawagawa m'magulu atatu. Chakudya, zomwe ndi zolemba muli bowa; chakudya, kumene bowa akhoza kukhala pano; chakudya kuti lilibe bowa. Mu gulu loyamba - mankhwala ophika buledi, mowa, cider, zipatso, mphesa madzi ndi vinyo, komanso yisiti Tingafinye. Gulu lachiwiri - mikate ndi donuts, zipatso overripe, chocolate ndi msuzi soya. Pomaliza, gulu lachitatu - ochuluka kuposa. Lili zakudya zomanga thupi (nyama, mazira, nsomba), mtedza ndi nyemba.

Mitundu yosiyanasiyana ya yisiti zakudya muli mavitamini B12, yomwe nthawi zambiri tiyenera kupeza zakudya za nyama. Ndipo sindikuganiza kuti olemera okha kuphika yisiti. Ngati inu muzidya iyo, muyenera kulabadira mankhwala othandiza kwambiri, kuti thupi la thanzi thupi, osati kunenepa.

Kodi ntchito?

Wapadera amuzolengedwa zikuchokera yisiti zakudya amalola mwamphamvu amalangiza mankhwala kuti ambiri anthu. Ambiri a iwo kugwera mu thupi mwa kapepala m'mimba ndi mwachindunji chakudya. Komabe, iwo angathe kutumikira monga zowonjezera chakudya kapena khalidwe zomera zachilengedwe fetereza m'munda wanu. Mwa njira, asayansi akhala kukhala ndi mankhwala polimbana ndi matenda a mbewu mu zipatso. Ndi njira yosaopsa mankhwala mankhwala. Yisiti angagwiritsidwe ntchito ngati probiotics. Iyi ndi njira zingamuthandize kwambiri chifukwa osiyanasiyana ikukula ya mmene thupi.

kuwonongeka Wonenedwa

Ndipo komabe mu malonda monga yisiti zakudya, kuwonongeka alipo? Cardinal zoipa zimakhudza thupi, iwo alibe, koma kungakhale zosasangalatsa mbali zotsatira, kuyambira chakudya yisiti ndi mabakiteriya zothandiza ndi zoipa. Kuphatikizapo Candido, n'zothandiza mphumu, gout ndi matenda ena. Ngati mwakhala candidiasis aggravation, ndiye mongoyembekezera amachotsedwa zakudya zakudya zonse yisiti. Komanso, pali milandu kumene anthu amavutika tsankho kwa yisiti. Izi zikutanthauza kuti pali ziwengo kuti nkhungu ndi cinoni. Muyeneranso kuti achenjeze anthu amene mumamwa mankhwala mu kufanana. Yisiti kungachepetse lapamwamba.

cholemba

chikwama chanu akhoza kukhala pano youma chakudya yisiti. Ndi pophika mogwira zinthu zambiri kukongola. Mwachitsanzo, pa maziko awo akhoza kupanga chigoba thupi. Kuti zimenezi zitheke, kirimu ayenera kukhala sitimadzipereka sachet a yisiti kuwonjezera supuni 4 uchi ndi kusiya adzapatsa kwa mphindi 20. Pambuyo osakaniza umagwiritsidwa kwa thupi, poyera maola anayi ndi muzimutsuka ndi madzi ofunda. chigoba Izi bwino makope ndi kubweretsa khungu elasticity.

Pafupifupi Chinsinsi ofanana ndi kuphika chigoba kwambiri kwa tsitsi, koma kwa iye, kuwonjezera pa kirimu (kapena mkaka wonse) ndi uchi, inu mukhoza kuwonjezera madontho ochepa a mandimu mafuta ndi sinamoni. chigoba uyu ayenera kukhala okonzeka ndi zonona ofunda ndi ntchito kwa tsitsi boma ofunda. Pambuyo Manga mutu ndi polyethylene ndi thaulo. Kutsuka pambuyo Mphindi 20-30. Tsitsi adzakhala wamphamvu ndipo mudzapeza kudzawala achilengedwe.