Yolakwika flatulence: chimene icho chiri, zimayambitsa matendawo ndi mankhwala

M'nkhaniyi ine ndikuuzani inu za flatulence: yomwe chimene iye ali, ndi momwe kuti athane nalo. Ndi wokongola zosasangalatsa vuto anthu ambiri - kusapeza zonse, maofesi zosasangalatsa matenda pa mundawo m'mimba. More pa ichi - pa.

Flatulence - ndichiyani?

tanthauzo

Mawu osavuta, flatulence - ndi bloating chifukwa cha accumulations mpweya m'mimba. Pano mukhoza kulankhula za chiwonetsero cha otchedwa dyspepsia pansi.

chithunzi matenda

Flatulence flatulence amapezeka (kawirikawiri amatulutsa fungo) mu malupu ndi matumbo. Mwasayansi umatchedwa flatulentsiey. Pa yemweyo m'mimba kuwayula amapezeka ndi zoona, ndondomeko flatus kudzera chotulukira ndi, limodzi ndi phokoso ena (kugunditsa bwinobwino) ndi fungo smelly. Apa ndi iye - ichi flatulence sioneka!

Kodi izo - kusamvetsetsa kapena matenda?

Izi iwiri lupanga lakuthwa konsekonse. Ngati mwamvetsetsa nkhaniyi mwatsatanetsatane, ndi bloating ndi flatulence kungakhale chizindikiro cha matenda alionse mwachindunji zokhudzana thirakiti m'mimba. Ndicho chifukwa ine ndikulangizeni inu kuwona dotolo! Pali mbali ina ya "Mendulo": flatulence akhoza zidzayambike ndi kugwiritsa ntchito chakudya makamaka. Pa - pa.

Zakudya zimene zimachititsa flatulence

Choncho wotani chakudya chikhumudwitsa ife mwachilungamo pafupipafupi farting?

1. Kwambiri amphamvu flatulence imfayo mitundu yonse ya kabichi, nyemba, anyezi yaiwisi, mkaka mankhwala, mkaka wokha, radish, mpiru ndi rutabaga.
2. Wongolerani farting mankhwala chifukwa monga nthochi, bowa, zoumba koloko, apulo, kvass, mapeyala, kaloti, mkate ndi ufa pastry.
3. Pang'ono amatulutsa fungo zingachititse zosiyanasiyana masamba mafuta, mbatata, nsomba, nkhuku, nyama, mpunga.

Zina mwa flatulence

Kodi zambiri, kuwonjezera yambiri ena zakudya gasi n'kupanga, anatengedwa mu chakudya? Tsopano ife tikupeza!

• A akamwe zoziziritsa kukhosi.
• Kuzunza kumatafuna chingamu, ndi kusuta. Pankhaniyi, inu kumeza mpweya kwambiri.
• Chakhungu matumbo microflora.
• Matenda a m'mimba thirakiti: kapamba, matenda a m'matumbo, azitsegula , ndi ena.

Kodi kuchiza flatulence?

Choyamba, mufunika kuleka mosintha zimawononga mankhwala ena. M'munsimu muli mitundu zolakwika, zimene zimachititsa kuti amatulutsa fungo pafupipafupi:

• maswiti ndi timadziti - molumikizana ndi kukhuthala, mapuloteni ndi zakudya amchere;
• mankhwala zochokera mkaka, - osakaniza ndi nyama, nsomba, zipatso ndi mkate wowawasa;
• zapivanie chakudya enaake zakumwa;
• kuphatikiza kwa nyemba ndi mkate bulauni.

Kachiwiri, muyenera kusintha zakudya zanu. Pansipa ndi chithunzi chitsanzo chabwino:

• kukusalani mkaka ntchito;
• salankhula mu sweeteners yokumba;
• Iwalani za zakumwa enaake, makamaka lokoma (mwachitsanzo, "koka-Cola");
• kutsatira mwezi usanathe alipidwa mapuloteni zakudya anapereka tingagwire mankhwala chifukwa mpweya pafupipafupi.

Chachitatu, kuchotsa anasonkhanitsa mpweya angagwiritse ntchito maphikidwe otchuka. Nawa ena mwa iwo:

• kawiri pa mlungu, kumwa ndi kulowetsedwa wa cloves atatu adyo;
• mu yophika mbale kulawa, kuwonjezera pa ginger wodula bwino;
• Kumwa teas mankhwala ndi timbewu tonunkhira, chamomile, parsley, katsabola, ndimu mankhwala, ndipo rosemary;
• angathe kumwedwa pamaso yogona adamulowetsa mpweya;
• kugula pa mankhwala defoamers, monga "Espumizan".