Zizindikiro za IBS (matenda opweteka a m'mimba)

IBS, kapena matenda opweteka a m'mimba, ndi matenda ofala kwambiri. Zizindikiro za IBS zimapweteka kwambiri mmimba, kutsegula m'mimba kapena kudzimbidwa, komanso kubisa. Malingana ndi chiwerengero, pafupifupi 15 peresenti ya anthu onse amavutika ndi matendawa, ndipo amayi atatu ali ndi munthu m'modzi. Matenda sali ophatikizidwa mu gulu loopsa, koma akhoza kuwononga kwambiri moyo.

Zovuta zowonjezera

Kaya zizindikiro za IBS zingakhale chifukwa cha zifukwa zingapo. Musaiwale kuti madokotala amanena kuti matendawa ali ndi ntchito zambiri: kufufuza kwathunthu sikungabweretse zotsatira. Kafukufuku wasonyeza kuti mavuto omwe amapezeka m'matumbo amayamba chifukwa cha zinthu monga nkhawa, kutopa komanso chibadwidwe. Komanso, matumbo athu amadalira makamaka zakudya zomwe zimadya kwambiri.

Kusokonezeka maganizo

Monga tanenera kale, zizindikiro za IBS zimakhala za anthu omwe ali ndi vuto lopsinjika maganizo. Kuwonjezeka kwa kugwidwa ndi matenda nthawi zambiri kumayenderana ndi mavuto a m'banja, imfa ya wokondedwa komanso kupitiriza kugwira ntchito mopitirira malire.

Mphamvu

Anthu omwe amavutika ndi ululu wosaphunzira, onani momwe akudyera atatha kudya zakudya izi: mkaka, tirigu, mazira, mtedza, nyama ya mafuta (makamaka nkhumba). Mukawona kugwirizana pakati pa mavuto ndi chimbudzi ndi zakudya zina, muyenera kuzichotsa pa zakudya kapena, mulimonse momwemo, kuchepetsa ntchito yake.

IBS: zizindikiro

Kumayambiriro kwa nkhaniyi, tanena kale kuti matenda opweteka a m'mimba amadziwika ndi ululu wa m'mimba. Tiyeni tiyankhule za izi mwatsatanetsatane. Odwala ambiri amamva kupweteka m'mimba monga "lakuthwa", "kudula", "kupotoza". Kuonjezerapo, zowawa zimabwera mwadzidzidzi ndipo zimatsatiridwa ndi matenda a defecation. Mu anthu ena amawonekera mu mawonekedwe a kutsekula m'mimba, mwa ena amawonetseredwa ngati kuvomereza. Zizindikiro za IBS zingachitike kangapo patsiku, koma nthawi zambiri amadzimva kawiri pamwezi. Tiyenera kuzindikira kuti nthawi zambiri saganiziridwa ngati maziko a ulendo wopita kwa dokotala: anthu ambiri amakhala otsimikiza kuti ali ndi chiopsezo cha poizoni wa zakudya ndipo amachiritsidwa ndi njira zoyenera. Komabe, zizindikiro zonsezi zikusonyeza kukhalapo kwa IBS; Chithandizo pa nkhaniyi ndi chofunikira.

Ndiyenera kupita liti kuchipatala?

Mwinamwake, mukusowa chithandizo chamankhwala ngati:

• Mu mpando wanu pali zizindikiro za magazi;
• Pakubereka kofufuza kwa inu, mlingo wotsika wa hemoglobin unavumbulutsidwa;
• Masewu otsegula m'mimba amapezeka nthawi zambiri usiku;
• Iwe nthawizonse umakhala ndi malungo;
• Wina wa abale anu amapezeka kuti ali ndi matenda a Crohn kapena khansa ya m'mimba.

Zakudya

Kodi inuyo mungatani kuti muchepetse vuto lanu? Choyamba, samverani zakudya zanu. Ganizilani, musagwiritse ntchito mowa mafuta, lakuthwa, okazinga? Ngati mukuzunzidwa ndi kudzimbidwa, yesetsani kudya zakudya zambiri, m'malo mwa mikate yoyera, idyani mkate ndi mandimu, imwani madzi ambiri momwe mungathere (madzi, osati tiyi ndi khofi). Kodi mumatuluka m'mimba nthawi zambiri? Mutha kusiya kabichi ndi mkaka kwathunthu. Kugwiritsa ntchito mkaka wowawa mkaka kumafunika kukhala osachepera.