Yosalekerera kamwedwe: tanthauzo, mbali, makhalidwe ndi ayamikira

Chamankhwala kuchira ndondomeko othandiza pamene inamangidwa pa motoring zisathe, kupereka ntchito akadakwanitsira wa zosiyanasiyana ntchito mtima masana.

Kodi modes?

Ngati ali kuchipatala, m'pofunika kusiyanitsa pakati pa chipatala - boma pangakhale bedi (zimene pamapeto, pali okhwima ndi opepuka) ndi polupostelnym (zingakhale kuchipatala kapena mfulu), ndi kukhazikitsidwa mankhwala a mtundu wina. Dama chipatala, dispensaries, nyumba zina. Atafika kumeneko, mudzakhala kukumana mmodzi wa mode options - yosalekerera, yosalekerera-wotsogolera kapena wotsogolera.

Kodi kwenikweni ndi nkhani mu achisangalalo, izo anaganiza anthu paokhapaokha ndi chokhudzana ndi boma ambiri a inu monga wodwala, trenirovannostju, kupirira, khalidwe la matenda.

Timapita chipatala chaching'ono ndi

Mwachitsanzo, tiyeni tione zimene analandira kupereka apaulendo pa pogwiritsa wathu zoweta. Tiyeni tinene kuti ife kukhala mu umodzi wa chipatala cha a Caucasus Maminolo Madzi. Kodi mungachite?

yosalekerera kamwedwe - wina amene amakhala ndi ntchito kwenikweni thupi. Tanthauzo - kuchepetsa chiwerengero pazipita zikuchitika, onse mtundu thupi ndi m'maganizo.

Wodwala ayenera analenga psycho-maganizo maganizo a chikhalidwe positive. Tanthauzo - akulitse la munthu anatengera mikhalidwe yeniyeni ya Spa. Makamaka mtima ndi magazi zotengera.

Perekani kwa anthu odwala amene ali aakulu zotupa organic zokhudzana ndi dongosolo mtima, matenda a m'madera ena kusalekerera zolimbitsa kapena chosakwanira chikhululukiro. Ndipo ngati matenda ndi pa siteji wokonda attenuation.

Mpumulo ndi nthawi yambiri kumasuka

Yosalekerera mode mu nkhani iyi imakhala mu ulamuliro kachulukidwe wa intervals la mpumulo wa magawo ntchito zogwirizana ndi thupi. Pambuyo aliyense chokhazikitsidwa chamankhwala kuvomerezedwa yoikidwiratu zina, kugona, kapena kumasuka wodwalayo komanso kukhala masana.

Ukhondo olimbitsa Zochita bungwe m'mawa, ikuchitikira ku magulu ndi katundu yaing'ono (kachulukidwe mota wa 40-50% ndi Kutalika kwa zosaposa 10-12 Mphindi). Olimbitsa ikuchitika m'magulu ang'onoang'ono kapena payekhapayekha. Chimakhala mphindi 20-25, 40-60% ya osalimba a galimoto ndi.

Yovomereza pa mlingo kakang'ono kamodzi kapena kawiri pa tsiku lililonse kuyenda ndi. Mtunda ayenera kukhala wophweka, ndi zimachititsa chilumbachi yosalala, kutalika kwa aliyense njira - 0.5 kuti 1.5 Km. The imeneyi chifukwa kubwezeretsa mphamvu therebetween ayenera kukhala osachepera ola limodzi kapena awiri. Pa zina ayenera anachitira ndi Zochita kupuma.

Ambiri, inu mukhoza kumayenda?

Mlingo wa gulu akhale ngati kuti chibadidwe olakwika wochitachita wa wodwalayo. Komanso, iye analimbikitsa palokha thupi maphunziro wokhulupirira nthawi 3-4 pa tsiku kwa mphindi 5-7. Thanzi labwino wodwala angakwanitse kusewera ndi katundu wamng'ono (monga croquet, kapena boling'i Alley) kwa theka la ola.

modes ena chipatala chaching'ono (kunena za shchadjashche-sitima ndi sitima) yodziwika ndi kumatheka poyerekeza ndi kuona ntchito ya thupi. ntchito yawo - kukuza mphamvu dziphunzitsiranso wa chamoyo. M'nkhaniyi, ife sayang'ana maonekedwe a mitundu ya boma.

Kodi n'chiyani chidzachitikire ndi ophunzira ogwira

Tiyeni tibwerere kwa mphamvu zopulumutsa mode ndi kuona zimene padera mu lingaliro ili mu nkhani ya thupi kuchira (wamkulu kapena wophunzira) mu zikhalidwe za ntchito mafakitale kapena kuphunzira. Ndipotu, si nthawi zonse dokotala anatituma ife kuti achisangalalo ndi!

Kuvala pa bwanji pambuyo ambiri matenda, komanso amayi apakati (iwo kunditumiza ku ntchito kuwala). Pakuti ana mu mokakamizidwa izo uyenera kuchitika pambuyo akuvutika matenda pachimake kupuma kapena matenda ena.

ndi mankhwala odekha bungwe pambuyo Mwachitsanzo, matenda pachimake kupuma chiyani? chipatala ndi kalata ya mode mphamvu zopulumutsa pamaziko a omwe miyeso izi atengedwa.

maphunziro, onse kunyumba ndi sukulu ayenera okha mu nthawi. A masabata (itatu kapena inayi) wophunzira ndi osapatsidwa mitundu ina ya masewera monga kukonza malo sukulu ndi maofesi, electives ndi maulendo yaitali.

Kodi wina kumatanthauza wofatsa kuphunzira mode

Makolo ayenera kuonetsetsa kuti mwana tsiku lililonse ndi panja pa maola atatu tsiku, ophunzira pulayimale akagona masana, kusukulu, osachepera ola limodzi ndi mwezi theka mu mzere.

Ana musiye makalasi pa ntchito yomwe sukulu mlungu umodzi kapena iwiri, maphunziro thupi - nthawi yomweyo, masewera onse ndi zinthu zina, kusonyeza kuchuluka zolimbitsa thupi (mwachitsanzo, kuyenda).

Kwambiri kulandira pa katundu anzeru ndi lalitali, ndi mipikisano ndi mpikisano ayembekeze.

Kodi udindo wa dokotala chiyani?

wogwira ntchito zaumoyo ku bungwe yophunzitsa ayenera kuunikira pa ndondomeko kuchira atadwala ophunzira. Pamodzi ndi anthu ogwira ntchito yophunzitsa ndi makolo, dokotala amasankha anthu njila zina mwa mankhwalawa wofatsa aliyense payekha mwana aliyense. Izi ndi zoona makamaka kwa anthu amene avutika SARS kwambiri kapena kudwala nthawi zoposa 2-3 mu chaka sukulu.

Ife kusamalira ana

Wamng'ono ophunzira yosalekerera akafuna tsiku ndi kuphunzira yoti masabata 4 kapena 5 pambuyo matendawo, ophunzira akusekondale - masabata 3-4. ana awa ndi aphunzitsi ayenera kuyesetsa kumasula kwa mapasa ndi phunziro lomaliza mu sabata loyamba pambuyo achire, musati chifukwa gulu kuyankha.

Mlungu woyamba wa pochira zofunika kwambiri kwa ntchito za umoyo ndi kuteteza muyambirenso, kotero ndikofunika kuti ana nthawi zambiri chopezera mpweya.

Tikaonanso ochitira masewera a

Anavomereza kuti maphunziro a ophunzira thupi maphunziro zokambirana ambiri kakulidwe azilankhula mu wofatsa kwambiri. Kuonetsa mitundu yonse kuyenda ndi kupuma kokoka. Chenjezo chofunika kuti tiyandikire Zochita pa liwiro, mphamvu, zofuna kupirira.

Ngati boma ndi yosalekerera mtunda woyenda ndi kuthamanga ayenera kuchepetsedwa, kukwera chingwe, acrobatics ndi magulu onse mwadzidzidzi - sakuikidwamo. Phunziro ayenera udzasokonezedwa yopuma awiri kapena atatu a mphindi imodzi kapena ziwiri ulamuliro wa kugunda kwa mtima ndi kulemba zotsatira mu tsikulo kudziletsa.

Kodi wina zizichitidwa

Tisaiwale za olimbitsa mmawa kunyumba, maphunziro zochangamutsa m'kalasi, fizkultminutkah, masewera panja chowongolera mwamphamvu.

Amadwala ophunzira ayenera kukhala pang'onopang'ono atazoloŵera Cross-dziko kutsetsereka, siketing'i, kusambira, kokayenda yochepa.

Koma yosalekerera kamwedwe ayenera anakhalabe pano. Katundu poyamba ayenera kukhala kochepa polingalira kuchepa thupi zinchito mwanayo ndi kuonjezera kokha ngati tsoka kuchira.