Yoyenera zakudya kwa amayi apakati ndi tanthauzo lake

Nature anapatsa apakati mkazi yodziŵiratu zinthu pasadakhale wapadera. Chabwino, amene sadziwa zimasintha zokonda za akazi amene kubereka mwana? Choncho, chamoyo akufotokoza kufunika kwa chinthu chilichonse. Likukhalira, ngakhale intuitively mkazi Mzimuyo zimene mankhwala panopa akufunikira zipatso. Ndinkafuna lalanje? Choncho, thupi likusowa vitamini C. Choncho musanyalanyaze zofuna zawo ndi kuika anthu kudya amayi apakati chidwi panopa katundu.

Mayi ayenera kupereka mwana wako ndi zonse zofunikira zakudya. dongosolo lonse Buku zothandiza utero khanda limafuna chakudya zonse mavitamini ndi mchere. Ndipo thupi la mayi pang'ono ndi pang'ono kukonzekera Kuyamwitsa ndi kuvumbitsira m'matangadza kwa nyengo. Ndi zonse izi ndi mayi yekha akusowa chiwerengero wokulirapo wa zakudya, mlungu uliwonse katundu pa thupi lake limakula. Bwino anasankha komanso kuwapatsa zakudya zakudya kwa amayi oyembekezera ayenera kuonetsetsa mayi ndi mwana ndi mavitamini ndiponso zinthu zina zothandiza.

Kodi athe bungwe zakudya za mkazi wa pakati? Izi makamaka kumabweretsa kubadwa masiku asanakwane. Ana zimene zikusowa zakudya pa chitukuko yoopsa, ambiri amangoti matenda rickets. The chitetezo cha ana awa lafooka. Kumaonjezera ngozi ya matenda osiyanasiyana ndi chimfine, zikuoneka kungokhala thupi ndi m'maganizo chitukuko cha mwana si kuphunzira, iye anali kukumbukira zoipa.

Kodi mankhwala ayenera kukhala m'gulu la zakudya kwa amayi apakati?

- zonse mkaka ndi mkaka mankhwala: mkaka, yogurt, kanyumba tchizi, yogurt, tchizi;

- mbale zochokera nyama kapena nsomba;

- ophika buledi kapena pasitala pang'ono;

- masamba, zipatso, zipatso;

- zakudya zokhala ndi mafuta;

- dzinthu.

Zamgululi, mowa ayenera womangika:

- chakudya, zikubweretsa kunenepa ndi chokwanira. Izi maswiti, mitanda, pasta, mtedza;

- madzi uliwonse, makamaka mu theka lachiwiri la mimba. Onse tsiku kuchuluka kwa magalasi osapitirira asanu.

- salting ndi aliyense kwambiri savory. Mu miyezi pamaso zakudya kubadwa mchere yochepa. Amathandiza kuchepetsa kutupa ndi eases ndondomeko yoperekera. M'malo mchere wamba akhoza anadzetsa kudya pakati ufa Seaweed, koma osati kumwa chifukwa cha okhutira kwambiri ayodini.

Ndipo tsopano mankhwala ayenera mulibe zakudya uliwonse kwa amayi apakati:

- yokazinga mbale. Amakhala ovuta kwambiri kupukusa ndi kulenga katundu pa dongosolo m'mimba, thupi pamafunika nthawi zambiri ndi ndalama energetichskih kuloŵerera zakudya;

- lakuthwa, zokometsera zakudya, owonjezera zokometsera. Iwo limakhumudwitsa thirakiti zhludochno-kishchny. M'malo mwa condiments mwachizolowezi angagwiritsidwe ntchito chitowe, mapira, Zouma zitsamba;

- Coffee. Kwa amayi amene zimawavuta kukana chakumwa angachite bwino kumwa decaffeinated khofi kapena chicory;

- tiyi wamphamvu, enaake zakumwa, mowa;

- kwambiri mafuta zakudya;

- yaiwisi, theka anaphika, zouma nyama kapena nsomba;

- unpasteurized mkaka;

- mankhwala kwa mankhwala zina chakudya ndi flavorings.

Mu zoyambirira za mimba ingestion limapezeka nthawi 4-5 pa tsiku. Koma ngati mkazi amadwala kunyansidwa ndi matenda m'mawa, chiwerengero cha chakudya kumawonjezera maulendo 6, ndiponso kutumikira pa nthawi yomweyo yafupika. Nkhani ndi zokhudza chithandizo cha kudya midzidzi. thupi la mayi wayamba ntchito pulogalamu chizolowezi, ndipo nthawi ya chakudya m'mimba chiyerekezo amayamba kutulutsa timadziti m'mimba zimene zimalimbikitsa mofulumira m'mimba ndondomeko ndi ndalama mphamvu m'munsi.