Zachilendo mbewu: bulauni, wakuda, steamed, wofiira mpunga

Mpunga - mmodzi wa zakudya zachimanga ambiri mu dziko. Uzbeks kukonzekera kwa izo pilaf zodabwitsa, Italy - woyengedwa risotto, Chichaina, ndi Chijapani kudya ndi timitengo mu mawonekedwe woyera, popanda zina uliwonse, kupanga masikono chotchedwa sushi ndi kupindika. Mu Russia, zimakwana kwafalanso. Casseroles, dzinthu, puddings - zonse kwa mbewu zimenezi. Ife ndaphunzira kuti mbale wokonzedwera kwa zakudya zachimanga ichi ndi woyera, chifukwa 97% milandu ku msika Russian angapezeke opukutidwa wozungulira tirigu mpunga. Ambiri amakhulupirira ndi mitundu m'chipani mpunga zotere wakuda, wabulauni, wofiira mpunga. Pakali pano, ena a iwo zambiri zothandiza kwambiri kuposa zakudya zachimanga woyera. Tiyeni tione subtypes izi payokha mpunga.

Coaly

Momwemo inu mukhoza kunena za pachimake yopapatiza njere ya mpunga, amene ali kunyumba kwa North America. Chimodzi mwa zinthu zazikulu vitamini B9, lili maulendo asanu ndi atatu zambiri zomanga thupi kuposa mpunga woyera. Mwamsanga chimadzaza m'mimba, koma ali zopatsa mphamvu kochepa - zopatsa mphamvu 83 pa magalamu 100 ambiri amanena nutty ake wosakhwima kukoma. The okha zoipa - ndi yophika mpunga kwa pafupifupi ola limodzi.

Kuwala korchnevy katundu

Iwo adatchula Gourmet mpunga bulauni mtundu, amene ndi katundu opindulitsa ndi pakati mpunga zakutchire ndi woyera. Iye alibe softness wapadera ndi fungo. Koma muli zakudya zambiri kuposa udzu opukutidwa woyera.

parboiled mpunga

Osati kwambiri wolephera bulauni zomwe zili zakudya, koma mwina ngakhale anthu amene m'mimba salandira unpolished mpunga. chakuti nthunzi chithandizo 80% zinthu mchere kugwa kuchokera m'chimake mkati mbewu ndi anapitiriza ngakhale pambuyo akupera.

Woyera ngati chipale

Ngakhale iwo ankakhulupirira kuti ndi zosakwana mavitamini onse, koma zochepa wowuma kuposa mitundu ina. Ndi kuchuluka acidity zilonda muzituluka ndi gastritis, chithunzi ichi imangokhala singasiyanitsidwe mu zakudya tsiku. Pamene kutsekula m'mimba ndi wabwino kuposa mankhwala alionse amathandiza nthawi anayesedwa njira - congee, zomwe zakonzedwa pamaziko a: mpunga supuni mu makapu 6 madzi. Mpunga phala chingatithandize ndi mavuto limodzi ndi zingalimbikitse kwambiri chifuwa.

Ine makamaka akufuna kuchita zosiyanasiyana monga chimanga, monga mpunga wofiira. Izi alidi pantry zakudya, kuphatikizapo CHIKWANGWANI ndi. Iye sanali opukutidwa, ndi chipolopolo ndi masoka wofiira mtundu. chiwerengerochi Ichitu antioxidant. Amwenye mukufuna kudya wofiira therere wokazinga, ndi zina zosiyanasiyana. Sri Lankans kudya zoterezi rump zachilendo, kuwonjezera mkaka kokonati.

Red mpunga mu ndondomeko kuphika nthawi zonse khirisipi, ngakhale kukonzekera kawiri bola ngati mwachizolowezi. Izi zosiyanasiyana mpunga zikusonyezedwa shuga, komanso kupewa chitukuko cha mipukutuyi atherosclerotic. gwero la vitamini B, E, chitsulo, calcium. CHIKWANGWANI ali mpunga wofiira, zotsatira zopindulitsa pa thupi lonse:

• Sachita mafuta m'thupi,
• bwino microflora matumbo,
• normalizes kanjedza shuga magazi.

Pofuna kuchepetsa thupi ayenera kulabadira mpunga wofiira. Ndipotu, izi ndi wabwino zakudya mankhwala. Nthawi ngakhale kugwiritsidwa ntchito zakudya zosiyanasiyana. Iwo ali yoyeretsa. Komanso, mbale yophika wofiira mpunga akhoza kudabwa alendo.

Red yisiti mpunga wakula kum'mwera kwa India, pachilumba zosowa za Sri Lanka, mu Italy, kumwera kwa France. Ndipo posachedwapa, obereketsa anakwanitsa atengere kulima zakudya zachimanga kuti zinthu nyengo ya Russia. Komabe, chofunika kwambiri komanso otchuka amaona wofiira Thai mpunga. Kuti ali ndi kukoma wofatsa ndi fungo la mkate ndi mkaka, ndi chigoba chake si monga waukali ndiponso mosavuta fodya ameneyu amatafunidwa. Ndipo chuma chofunika kwambiri mpunga yofiira kuti ndi yekhayo angathe kupereka mitundu yonse ya majeremusi.