Zakudya ku Turkey m'mawere

Turkey nyama kwayamba kutchuka kwambiri chaka chilichonse. Ndi yowutsa mudyo, wodzala, malinga ndi zomverera kukoma pang'ono ngati nkhuku. Turkey lilibe allergens, ndi otsika mafuta ndi mafuta, kotero mbale ku Turkey fillet angatchedwe zakudya.

Koma si onse, nyama muli zambiri phosphorous, kuphatikiza Turkey amapereka thupi ndi mphamvu kwambiri poyerekeza ndi nyama zina. Low calorie ndi zinthu zothandiza kupanga Turkey yabwino mankhwala kwa akazi, Kunenepa Alonda, ndi madokotala amalangiza kuti atchule mbale ku Turkey akuyamwitsa zakudya mwana ndi oyamba mwa kudya nyama.

Kwa amayi nkhani kuphweka Turkey kuphika, kuli kovuta kusokoneza, kupatula kusunga chinyezi. Plus, ndi chilengedwe. Mukhoza mphodza, mwachangu, kuphika, kuchita zapamwamba kuti zonse zokwanira kuphika!

Turkey fillet mu zojambulazo

Chinsinsi ndi wosavuta ndipo amafuna alibiretu wapadera luso zophikira. Mutenge chidutswa cha Turkey fillet wolemera pafupi kilogalamu, osati kwambiri. Kumbali onse modzala manja, topaka mchere, tsabola kapena mchere aliyense ankafuna. Kenako topaka wowawasa kirimu bwino kutenga zothinanitsa, kotero kuti zilibe kufalitsa. The zambiri wosanjikiza, ndi tastier ndi juicier nayenso mbale. Zamatyvaetsya lonse chidutswa mosamalitsa zojambulazo kupewa mipata ndi madzi si kutayikira kunja.

Ikani pa thireyi kapena poto natuma uvuni kwa ola limodzi kuphika pa madigiri 200. Pambuyo kuphika odulidwa nyama powomba ndi makulidwe a osapitirira centimeter ndi kutumikira monga mbale osiyana, kapena zokongoletsa iliyonse.

Turkey fillet braised mu madzi khangaza

Choyamba muyenera kudula anyezi ang'onoang'ono, kudula wamng'ono ndi woonda. Kenako, chidutswa wolemera pafupi ndi mapaundi Turkey kuzitikita ndi mchere ndi tsabola ndi kundipatsa mphindi 15, ndiye kusema cubes ang'ono, ndi theka masentimita.

Pa mkangano Frying poto limagwira anyezi, angapo Mphindi kutenga Yemweyo amapita Turkey, yokazinga kwa mphindi 10, mpaka magawo si loyera.

Zingatengere lita imodzi theka la madzi makangaza. A lachitatu la buku lino yomweyo kutsanulira mu poto ndi Turkey ndi, kuwonjezera masamba angapo lavrushki ndi simmer pa moto wochepa, anaphimba, kukonzekera kudzakhala pafupi ora. Kwa mphindi 20 mpaka yophika kuwonjezera angapo cloves wa wosweka adyo, mchere, thyme, tsabola ndi supuni laburande supuni.

Mu ndondomeko ya kuika makangaza madzi pang'onopang'ono asanduke nthunzi, kotero muyenera nthawi zonse kuwonjezera, pamapeto ayenera ntchito zonse lita imodzi theka madzi.

Zakudya ku Turkey m'mawere. Chinsinsi ndi shampeni

makilogalamu awiri Turkey kusema mbali, adagulung'undisa mu ufa ndi yokazinga mu wambirimbiri masamba mafuta. Wokazinga mphindi zosapitirira 10, nthawi zonse akusandutsa zidutswa za nyama browned wogawana.

Kenako, Turkey wodzazidwa ndi kirimu 250 ml ya ndipo anawonjezera batala, magalamu 150 100- onse mchere ndi tsabola. Patatha mphindi 20, anatsanulira lita imodzi ya shampeni (brut), moto anasiya ochepa, chirichonse chimatha pansi pa chivindikiro kutsekedwa kwa mphindi zina 40.

Zakudya ku Turkey m'mawere. masikono

magalamu 300 nyama kudula powomba m'lifupi mwake zisanu masentimita, aliyense wa iwo amawateteza ndipo pakani ndi mchere ndi mchere.

Kudzazidwa. Zamzitini apricots kudula mutizidutswa tating'ono ting'ono (chokwanira atatu zinthu) ndi olumikiza magalamu 50 tchizi, kusema n'kupanga.

Teaspoonful ya mpiru wothira yofanana mandimu ndi kupukuta chidutswa chilichonse kuchokera mbali imodzi ya kusakaniza. Phimbani ndi apricots ndi tchizi, falitsani masikono nyama ndi kulumikiza skewers kapena toothpicks.

Mwachangu mbali zonse kwa pafupi maminiti asanu, ndiye kutsanulira madzi otsala ku apricots ndi simmer kwa maminiti ena asanu.