Kupanga meatless bun kunyumba

Meatless muffin maphikidwe ndi zithunzi kuti Adzaperekedwa pansipa, zosavuta kuphika kunyumba. Kuyenera yomweyo ananena kuti pastry chotero zochepa caloric kuposa ochiritsira. Komabe, ngati zofunikira za Chinsinsi zidzakhala chimodzimodzi chokoma ndi chopatsa thanzi.

Meatless muffins: chokhalira ndi sitepe ndi sitepe zithunzi

Ngati musunga Lenti, imatengedwa Chinsinsi oyenera inu. Mitanda anapanga pa izo, zosiyanasiyana chakudya tsiku lililonse ndi m'malo zochepa.

Chotero kodi zigawo ayenera kuti asungidwe kuphika n'kuwaika m'mabanzi kudya? Maphikidwe ndi zithunzi kugwiritsa ntchito mankhwala zotsatirazi:

• ufa wa tirigu - 450 ga;
• Youma wophika mkate yisiti - 1.5 spoons mchere;
• ofunda madzi akumwa - 250 ml ya;
• masamba mafuta kwa kondomu ya mtanda ndi kupanga masikono (ngati mukufuna);
• shuga Beet - 2 lalikulu spoons;
• mchere - 5 ga (anawonjezera kuti kukoma).

kusakaniza zapansi

Kodi kuphika meatless bun? Choyamba, muyenera kupanga yisiti mtanda. Chifukwa chaichi, madzi akumwa (ofunda) udzathiridwa mu mbale, ndiyeno sitimadzipereka mu shuga Beet ake. Kenako mbale yomweyo kutsanulira yisiti youma wophika mkate. Muziganiza zigawo zikuluzikulu, iwo anachoka mu kutentha kwa mphindi 10. Panthawi imeneyi yisiti ayenera kukhala bwinobwino pathupi. Pambuyo pake, anawonjezera kuti iwo pang'ono mchere ndi tirigu ufa.

Muziganiza zosakaniza kupanga mtanda yosalala, pang'ono amakhala m'manja. Kuti wafika, izo chofunika kutumiza mu malo otentha kumene iwo anali kwa osachepera limodzi ndi theka. Pa mbale chomwecho ndi patsinde pa yokutidwa ndi nsalu ndi chikuto motero.

Kuti Lenten n'kuwaika m'mabanzi anatembenuka zobiriwira ndi airy, mtanda n'kuukanda ndi dzanja kapena kwenikweni kugwedeza wabwino aliyense mphindi 20.

Ndimapanga mankhwala ndi kuphika iwo mu uvuni

Monga Tingaone mawonekedwe Lenten n'kuwaika m'mabanzi? Chinsinsi shuga amafuna kugwiritsa ntchito kuvomerezedwa masamba mafuta. Iwo ayenera bwinobwino kudzoza manja, ndiyeno pang'onopang'ono Vulani zidutswa za kuyandikira yisiti m'munsi.

Kupanga mtanda mpira ndi awiri ndi kwa masentimita 5, kufalitsa pa kuphika pepala ndi pepala mafuta masamba mafuta. Mofananamo, mawonekedwe ndi mankhwala ena.

Pambuyo popirira preform kuphika pafupifupi ¼ ola kuwaza pang'ono shuga kapena zitsamba. Kenako, kutumiza mu uvuni.

Meatless muffins anaphika pa madigiri 195 kwa mphindi 32-42. Panthawi imeneyi zidzakhala zosangalala ndi wofiira.

kutumikira

Kodi kudya meatless bun? Zinthu otentha makamaka chokoma. Iwo akhoza kudyetsedwa kwa tebulo pamodzi ndi tiyi kapena khofi wakuda.

Meatless muffins: Chinsinsi yopanda chofufumitsa

Pa anthu Lenti angati amene Lenten mitanda, ntchito yisiti. Komabe, tisaiwale kuti kukonzekera ndiwo zochuluka mchere zoterozo mu pakhomo ndipo popanda kugwiritsa ntchito mankhwala ananena. Kuti tichite zimenezi, muyenera kukonzekera:

• ufa wa tirigu - 300 ga;
• uchi aliyense zosiyanasiyana - pafupifupi 30 ga;
• disintegrant - za 3 mchere spoons;
• kumwa madzi - 150 ml ya;
• woyengeka masamba mafuta - pafupifupi 80 ml ya;
• vanillin - pa kuchenjera kwa (1 uzitsine);
• katungulume walnuts - pafupifupi 5 ma PC.
• ufa sinamoni - ¼ mchere supuni;
• woyera shuga - '15

Kupanga mtanda

Kuti muffins kusala yopanda chofufumitsa ayenera wothira madzi yachibadwa kumwa, masamba mafuta ndi uchi atsopano. Kusiya osakaniza chifukwa mbali imodzi, awiri sieved ufa wa tirigu, ndipo onjezerani kwa disintegrant ndi vanillin. Komanso, monga mwa kukoma kwanu kwa zosakaniza, mukhoza kutsanulira pang'ono sinamoni wosweka. Iwo adzapereka muffins mtundu wapadera ndi kununkhira.

Kuwonjezera ufulu loyenda osakaniza madzi bwinobwino kuletsa supuni woyamba ndi manja. Zimenezi zinachititsa m'malo yomata, koma zofewa ndi wosakhwima mtanda.

Luso n'kuwaika m'mabanzi zambiri kunapezeka zokoma, onunkhira ndi atsimikize, maziko mukhoza kuwonjezera mtedza ndi zipatso zouma. Koma pamaso zosakaniza otchulidwa ayenera bwinobwino kuchapa zouma ndi finely kuwaza.

Kuti mupeze kwambiri homogeneous ndi zofewa mtanda, kuti chofunika kuika mu thumba pulasitiki ndi Tchulani firiji kwa ¼ ola (likupezeka pa mphindi 30).

Kodi kupanga?

Kupanga n'kuwaika m'mabanzi Taphunzira yopanda chofufumitsa n'zotheka m'njira zosiyanasiyana. Tinaganiza kusankha yophweka. Kuti tichite zimenezi, manja anu bwinobwino ankawaviika madzi ozizira, ndiye unagawanika ku maziko yomalizidwa kachidutswa kakang'ono. Ngati chofunika, tingathe podpylit zochepa ufa wa tirigu.

Ndimapanga mtanda yosalala ndi bwino mpira, kufalitsa pa pepala mafuta mafuta (kotheka adzaphika pepala). Mu m'njira yofanana ndi kuchita zina workpiece lapansi.

Ngati mukufuna, pambuyo mapangidwe mankhwala onse mukhoza kuwaza ndi chisakanizo cha pansi sinamoni ndi shuga. ufa Izi zingathandize meatless bun zokoma ndi wokongola.

ndondomeko kuphika

n'kuwaika m'mabanzi wophikidwa m'malo mofulumira. workpieces Mapepala zimatumizidwa uvuni, preheated ndi kutentha kwa madigiri 220. Patatha mphindi 20, mankhwala onse tiyenera propechsya wokutidwa ndi golide ndi khirisipi. Pankhaniyi, mkati mwa masikono kukhalabe ofewa, koma osati Cleckley.

Kutumikira pa gome

Pambuyo kuphika, ndi n'kuwaika m'mabanzi sanali yeasted anali pomwepo anatumikira ku gome. Gwiritsani ntchito mankhwala ameneŵa analimbikitsa otentha unsweetened tiyi. Ngati masikono ndi anatsala chakudya, iwo analimbikitsa kuti kusungidwa mu thumba pulasitiki, mwinamwake iwo zacherstveyut.