Zakudya kwa amayi apakati chofunika pa thanzi la mayi tsogolo ndi mwana

Nthawi gestation ndi nthawi yovuta kwambiri kwa amayi oyembekezera. Chifukwa tsopano iye ali ndi udindo osati umoyo wawo, komanso thanzi tsogolo la mwana wanu. Choncho, zakudya ndi zakudya amayi apakati ayenera ndemangayi mawu a bwino ndi zofunikira pazipita onse mayi oyembekezerayo ndi mwana wosabadwayo. Ngati pali mavuto ndi kukhala onenepa, ndiye ndi nthawi kuchita zinthu zikuluzikulu kulimbana izo. Koma ngakhale mkazi ndipo panalibe owonjezera thupi, mu nthawi ya mimba zikhoza kuonekera. Ichi ndi chifukwa physiologically chifukwa thupi la mayi amamuchititsa kudziunjikira mmene ndingathere zakudya kwa mwana wosabadwayo kukula, ndi kudya akhoza zimachitika "chakuthengo mphamvu" mu mawonekedwe a mafuta osafunika.

Zakudya kwa amayi apakati Mulimonsemo sayenera zogwirizana ndi njala iliyonse - zoipa kwambiri kukula lake ndi zingachititse kuti padera. The zakudya za mkazi wa pakati kuti basi ayenera kuphunzira mmene kudya pang'ono ndi mankhwala wathanzi. The zakudya zachilendo kwa amayi oyembekezera ayenera muli ku magalamu 100 ndi 120 mapuloteni koyera. Komanso, magawo awiri a iwo atenga mapuloteni nyama zopezeka mkaka, kanyumba tchizi, kefir, yogurt, mazira, Taphunzira nyama ndi nsomba. Kuchuluka kwa mafuta akhale magalamu osachepera 80 ndipo palibe magilamu 100. Komanso, 2/3 wa iwo akhale mosiyana ndi mafuta chiyambi masamba. Ndiko kuti, masamba, canola, mafuta a azitona, ndi ntchito imene ayenera kukonza chakudya saladi. 1/3 Only zapatsidwa kwa mafuta, amene ali mankhwala chiyambi nyama. mwapadera kuti kudya pakati amalipira chiwerengero cha chakudya zakudya. Iwo akuyimira ngozi yaikulu mu mawu a akonzedwa a zolemetsa zosafunikira. Malinga ndi malamulo chofunika zakudya ayenera kukhala osachepera 300 zana magalamu, koma osapitirira 400 mazana magalamu. Izi zikuphatikizapo shuga opangidwa ndi mtembo wa pakati ndi zipatso timadziti. Zidyeke kapena iwonso amatchedwa "mwachindunji" chakudya mu mawonekedwe a shuga yosavuta si bwino kumwa. Choncho, shuga ndi shuga woyengedwa apezeka zidzachotsedwa mu zonse. Zokometsera tiyi, ndithudi, zotheka, koma ndi bwino kuchita izo spoons limodzi kapena awiri uchi, ngati palibe chizolowezi thupi lawo siligwirizana. Zakudya kwa amayi apakati kumatanthauza kukana lakuthwa, zokometsera, mchere, zakudya kuzifutsa ndi mbale. Choyamba, iwo kuonjezera kudya ndi kulimbikitsa kudya, ndipo kachiwiri, kulowa magazi, pachimake mtima zinthu zingakhudze mwana wosabadwayo. Komanso, mchere zili chakudya kuchuluka ndalama, kumathandiza kuti posungira wa madzimadzi owonjezera m'thupi ndi mapangidwe edema. Mwachibadwa, mowa wake ayenera okha 5, munthu pazipita magalamu 7 patsiku. Madzimadzi wambiri ayenera kubweretsedwa pansi pa ulamuliro. Mu bwinobwino zinthu ndi ntchito zabwino impso kuchuluka ake sayenera upambana malita 3 -x patsiku. Chiwerengero chimenechi chikuphatikizaponso madzi onse - mu msuzi, madzi, yogurt, yogurt ndi zakumwa zina ndi zakudya madzi.

Koma ngati palibe kanthu chimene kulemera wayamba kukula kwambiri, n'zomveka kuti ntchito zakudya zapadera kuti ali ololedwa pa mimba. Koma osakhala ndi njala Mulimonsemo! Malire n'kofunika zigawo chakudya kuti bwino kulimbikitsa thupi amaika, ndi kuti chakudya nyama mafuta mu malo oyamba. Pa nthawi yomweyo, thupi silingathe kukhala wosiyidwa popanda "nyumba zingatipunthwitse" koyenera kuti mapangidwe moyenera thupi la tsogolo la mwana, mwachitsanzo mapuloteni. Choncho njira yabwino akanatero mapuloteni zakudya kwa amayi apakati. Pali mitundu yosiyanasiyana ya izo, iwo zochokera ntchito mazira mtundu uliwonse (kupatula yokazinga) limodzi ndi mankhwala ena, womwenso zakudya za mkazi wa pakati.

Kufotokoza onse pamwamba, tingakhulupirire amanena kuti zakudya kwa amayi apakati chofunika chitukuko amafunika mwanayo ndi kuteteza umoyo tsogolo mayi yekha.