Tangerines: zothandiza katundu.

N'chifukwa chiyani tili kotero amakonda izi yaing'ono zipatso dzuwa, ndi alendo ochokera m'mayiko ofunda, amene akhala fixture a Chaka Chatsopano wathu ndi tchuthi cha Khrisimasi? Iwo zazikulu, yatsopano ndipo kwambiri wosakhwima kukoma kotero organically merges ndi fungo kudya chikondwerero ndi matalala choyamba mu nthetemya wapadera wa mafuta onunkhira ... Tangerines zosangalatsa m'zonse, zotsatira chomwecho pa thupi monga batire rechargeable. Iwo anali wachifundo, zamkati yowutsa mudyo amapereka wokoma osati ndi kukoma pang'ono wowawasa, koma ndi maganizo abwino, mphamvu zachilengedwe ndipo vivacity.

Asayansi apeza kuti tangerines, katundu zothandiza zimene sizinalembedwa lodziwika zoona, muli ambiri zinthu zina zimene zimakhudza maganizo athu. Pa nthawi yomweyo, organic zidulo ndi mavitamini m'gulu chipatso patsogolo njira regenerative mu thupi, pambuyo chabwino kuchepetsedwa mphamvu ndi kuchuluka nkhawa kupirira anawonjezera.

Chinachake za ubwino tangerines

Anthu amene nthawi zonse monga mwa zakudya tangerines wanu katundu zothandiza ali bwino kudziwika. Zipatso zimakhudzanso antioxidant, choncho chofunika kwambiri pa nkhondo yolimbana ndi ukalamba chamoyo. Iwo ali bwino kupewa matenda a zida za zithunzi.

Beta-cryptoxanthin, mbali ya zipatso chozizwitsa, kuti mupewe matenda a khansa ya m'mapapo mu osuta wachitatu umene ndi chizindikiro chapadera. M'zipatso zikulumikizana bwino ndi mbale nyama, zomwe kutengedwa awo, kumaonjezera yopanga michere m'mimba. Mankhwala katundu wa tangerines mwachuluka chifukwa kukhalapo mu chipatso cha mlingo waukulu wa asidi ascorbic, mafuta zofunika ndi kupanga oyaka. zochita zawo ndi chifukwa cha luso lawo kulimbikitsa chitetezo cha m'thupi okoda pathologies ziwalo zosiyanasiyana ndi kachitidwe. Flavonoids ali rind wa zipatso, adzalandira katundu odana ndi yotupa ndi mavairasi oyambitsa. Iwo bwinobwino kuthetsa matenda oopsa monga khansa, kuchititsa maselo khansa kufa. Komanso wabwino kupewa kunenepa alinso tangerines. Zothandiza zimatha zipatso izi unazunguliridwa ndi luso bwinobwino kulimbana ndi maganizo, nkhawa, causeless nkhawa.

Unquestionable phindu la mandarins: Mu East amaonedwa chizindikiro cha thanzi ndi moyo wautali. Zofunikazi opindulitsa thanzi kwenikweni tiyenera kuphatikiza masamba wanu menyu tsiku onse amene amasamala za thanzi lawo. Nthawi zambiri ntchito kwa normalization kulemera, amene akuda nkhawa kulemera owonjezera.

gelegedeya zakudya

Pali mitundu ingapo ya gelegedeya zakudya, iwo ali otsika mu zopatsa mphamvu komanso zothandiza kwambiri, koma kuti agonane mode ili a kapezedwe sangakhale chifukwa ndi vutoli la chakudya.

Popular masiku atatu rekodi-zakudya, imene n'zotheka kuchepetsa kulemera kwa makilogalamu 4-5. zakudya Zimenezi zimathandiza kudya tsiku ndi makilogalamu theka la tangerines, komanso n'zotheka kumwa madzi oyera ndi wobiriwira tiyi popanda shuga. Wautali zakudya sayenera kusankha.

Zakudya, imene kudya tangerines yekha, zothandiza katundu yomwe kumverera bwino, kwenikweni kubala mukufuna. Koma vutolo, ayenera chiperekedwe kwa miyezi isanu ndi umodzi, monga chakudya chanu, zipatso zipatso ndi kumwa tsiku kadzutsa galasi mwatsopano madzi gelegedeya ndi zamkati. Kuphika angakhale ndi dzanja kapena juicer, chifukwa chipatso ichi ndi kutsukidwa ndi kuchotsa mbewu, koma safuna kuchotsa nembanemba owawa, chifukwa iwo ali ndi zinthu kuthandiza kuwotcha mafuta. Choncho, kudya thanzi, awa yowutsa mudyo zipatso zokoma, kupeza mavitamini ndi kuwotcha zopatsa mphamvu owonjezera!