Zakudya chombo

Zakudya chombo - mmodzi wa yabwino kwambiri ndipo pa nthawi yomweyo, chachikulu kwambiri njira kuwonda. Nthawi zambiri agwiritsa ntchito kwa kulemera kulamulira mu nthawi yochepa. Chotero dzina zachilendo kwa zakudya ndi kuthi kufanana ndi malamulo zotchulidwa opita Russian ndi oyendetsa kwa kudya kuwonda.

zakudya lakonzedwa akatswiri Inde, amene kumatenga masabata atatu (masiku 20), ndipo anthu ambiri wotaya kulemera kwa makilogalamu 20 kilogalamu patsiku. Ngakhale mfundo yaikulu kuwonda chabe masiku angapo pambuyo chiyambi cha chakudya. Chifukwa ngati mofulumira kuchepetsa kulemera ndi njira yapadera kwa zakudya.

Zakudya chombo: zotsatira

Mbali yaikulu ya chakudya ayenera thanzi ndi otsika-kalori chakudya, kupereka chimbudzi ake mofulumira. Mu zochitika zapadera ndipo mwadzidzidzi kuti amafuna kwambiri kulemera kuchepetsa, zakudya za chombo adzakhala njira zabwino, monga masiku ngakhale pang'ono chabe mudzayamba kutaya mpaka 3 pogwiritsa mu masiku 2 kapena 3. Komabe, zotsatira pa thupi zakudya amenewa amapereka mantha. Komanso, kulemera msanga adachoka msanga ndi kubwezeretsedwa, ngati zakudya ndi anaima pa mfundo imeneyi.

Zoyamba za malo zakudya - 400 (500) zopatsa mphamvu patsiku:

Kugwiritsa ntchito mchere ndi vitamini zovuta;
Kumwa madzi ambiri patsiku, osachepera 2 malita a tiyi, khofi ndi mphamvu, si enaake madzi , ndi zina zotero. N.
Musakhale chakudya mchere, shuga, tsabola, mchere zokometsera.
Mongoyembekezera kuchepetsa zofuna kukhetsa thukuta ndi kusiya kuchita masewera.

Chiwembu otsika-kalori chakudya

Maziko a zakudya chombo kuika mankhwala mapuloteni ndi anasiya mavitamini ndi mchere ndi zofunika kwambiri kwa thupi. Chakudya ayenera kwathunthu kukusalani ntchito CHIKWANGWANI zakudya, kupereka minofu m'thupi, monga adzapereka azisiyana, kukhala kumanga mfundo minofu misa. Ngati "njala" ndi zinthu zonse kumva njala, ndi "kusunga" izo adzatha galasi nonfat yogurt.

Mfundo chombo kuti: mapuloteni zakudya menyu kwa masiku 20

Kadzutsa zikuphatikizapo mazira dzira limodzi, yokazinga mu poto popanda mafuta. Ndi mazira onunkhira yokazinga anatumikira galasi nonfat yogurt kapena kapu ya tiyi (khofi) popanda mkaka ndi shuga.

Chakudya chake chingakhale malita 0.5 a msuzi ndi theka yophika nkhuku. The chakumwa angathenso galasi nonfat yogurt kapena kapu ya tiyi, komanso kadzutsa.

Pa nkhomaliro ndi chakudya menyu ali yemweyo ndipo khofi kapena kapu ya yogurt.

The zakudya kumafuna kudya mkaka wa ufa, si mafuta, mazira yophika zofewa-yophika. Komanso, analoledwa ntchito letesi, kapena palibe nyama mafuta kukazinga.

Kodi onse opindulitsa zakudya chombo?

Chonde dziwani kuti chakudya chimenechi si oyenera amene kale anagula matenda a dongosolo m'mimba ndipo matumbo. zakudya uliwonse, ndi zambiri amakhala gwero mtembo nkhawa kwambiri, choncho ntchito njira imeneyi, inu simungakhoze oposa 1 nthawi pachaka. Musanayambe polimbana kulemera muyeso, muyenera kukaonana ndi dokotala wanu za kusankha chakudya.

Kodi kumaliza zakudya bwino

Pambuyo zakudya atatu sabata Onetsetsani kubwerera pang'onopang'ono kwa zakudya zabwinobwino. Mu masiku oyambirira, mukhoza kuwonjezera ntchito kwambiri zakudya mkulu-kalori, Mulimonsemo sinditi mafuta ndi yokazinga. Mukhoza Kenako kuyamba kudya zakudya zomwe zili CHIKWANGWANI (zipatso, masamba, dzinthu, chakudya ndi zina zotero. D.).

Zakudya chombo: zolakwa

Popeza mumasiku 20 thupi mofulumira waponya kulemera, ndipo si nawo masewera, zingayambitse khungu latsala pang'ono kugwa. Popewa izi, kuyesera kumwa kusunga elasticity khungu.