Chakudya ndi zakumwa, Maphikidwe
Zambiri maphikidwe: yophika chimanga multivarka
Popeza theka lachiwiri la chilimwe chimanga chogulitsa pamaoneka. Yowutsa mudyo, wokoma ndi yowala, iye ndi Ndikufuna kudya. The kwambiri chifukwa masamba ndi yofunika kwambiri komanso. Chimanga vitamini B4, A ndi E, komanso magnesium, potassium nthaka ndi ayodini. Modabwitsa, izi ndi monga chimanga mbewu okha mu dziko, imene matabwa ake lili golide. Ndipo mu chimanga ndi awiri wapadera katundu: izo sangathe kudziunjikira chinthu zoipa, ndi chithandizo matenthedwe m'menemo si anawononga chifukwa mbewu mavitamini chipolopolo.
Kodi kusankha chimanga pophika?
Koma kupeza chokoma ndi wachifundo yophika chimanga mu multivarka, choyamba tiyenera kuphunzira mmene kusankha izo. mfundo ndi yakuti okalamba ndi overripe, komanso wobiriwira, lokonzedwa bwino chabe sizigwira ntchito. Kukhoza makutu okhwima mwauzimu wotumbululuka chikasu 15-20 masentimita m'litali. Ndipo masamba ndi wotumbululuka wobiriwira, kuli prelegayuschimi kwa chimanga kwambiri. Ndi bwino kukonzekera mu multivarka woyenera otchedwa mitundu shuga, koma mungagwiritse ntchito ndi chakudya. Komabe, ndiye anamaliza mbale sadzakhala wokoma.
Mungasankhe pophika multivarka chimanga
Wina chidwi kwambiri kuti Baibulo lotsatira mmene angathe kukonzekera mu multivarka yophika chimanga. Chisononkho monga zinachitikira steaming, chitakonzedwa, koma masamba si anamasulidwa. Theka la iwo ayenera kukonza Multivarki pansi, pamwamba ndi cobs kukodzedwa kuphimba Masamba. Kutsanulira mu mbale ya madzi kuti anaphimba zinthu zonse. menyu ndi kale zotheka kusankha "wozimitsa" ndi kukonza chimanga 1 ora. Pambuyo chisononkho chizindikiro kuchotsedwa, kuziziritsa pang'ono ndi kupukuta mchere. Chokoma ndi wathanzi mbale ali okonzeka.
Kudziwa mmene kuphika chimanga pa multivarka, inu angaiwale za kugula izo kwa ogulitsa n'ngwokayikitsa. Pankhaniyi, izo apo monga momwe mukufuna. Chifukwa anatulukira ndi zipangizo zonse khitchini.
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