Zochita kwa khosi ndi chibwano kunyumba

Kotero kuti thupi akhala zotanuka ndi achinyamata, muyenera kudya chakudya wathanzi ndi thupi. Mwina maneno awa ali bwino onse. Komabe, munthu msinkhu, nayenso, wotaya kukongola kwake kwakale ndi smartness. Komanso, ndondomeko ya kuvunda akuyamba ndi zaka 20. M'mbuyo izo pansi kudzakuthandizani Zochita kwa khosi ndi chibwano, chifukwa umene munthu adzasunga achinyamata ndi elasticity ngakhale kwa zaka zambiri. ganizira adzakhala ankaimira ndi zovuta ntchito 10, napempha mphindi 15 zokha patsiku.

Kodi kuchita Zochita munthu?

Atsikana ena saona mmene zokambirana ndi onse chifukwa cha zimene akuchita iwo cholakwika.

1. Only kuphedwa mwadongosolo ukutitsimikizira zotsatira kuwoneka. Akufa pochita - iyi si njira kwakukulu, koma ndi kupewa wabwino. Choncho, kokoka ayenera kulimbana ndi tsiku lililonse, Choncho - m'mawa ndi madzulo.

2. Before kalasi ndi kuvomerezedwa azichapa manja anu ndi kuyeretsa nkhope yanu. Potsatira bwino kutsatira kirimu akhoza alternated ndi mafuta zodzikongoletsera.

3. Muzichita ndi omasuka ku atakhala malo. Samala pa galasi kuona ngati maseŵerowo zimagwiridwa molondola kwa khosi ndi nsagwada minofu.

4. Kodi Zochita pang'onopang'ono, Yosefera minofu ngati kuli kotheka. Aliyense ntchito kuchitidwa kuti patapita magulu angapo anaonekera woyaka pang'ono kapena kumva kulasalasa. Ndipo chimodzi Zochita pa avareji azitenga mphindi 10 mpaka 15 patsiku.

5. Kodi si overdo izo. Ngati ena ntchito amachititsa kusapeza kapena chizungulire, monga kuletsa izo. Ndi ofunika funsani dokotala malangizo. Kulimbitsa thupi chizolowezi kuti munthu payekha wathanzi sayambitsa nkhawa.

Malamulo kuphedwa anaphunzira olimbitsa tsopano pochitika mwachindunji zinthu zovuta.

umafunda minofu

Musanayambe Zochita zikuluzikulu kumangitsa khosi ndi chibwano, muyenera kuchita kulimbitsa thupi kuwala. Izo konzekera minofu ya nkhope, ndi kuteteza motsutsana kuwonongeka.

Kuti konzekera chokwanira kuchititsa nsagwada m'munsi mwa madera osiyana. Sunthani udabuluka ndi molondola, ndiyeno mmbuyo ndi mtsogolo. Mukhoza kuchita zimenezo mwa bwalo. Khumi kubwereza udzakhala wokwanira. Magulu ayenera kukhala yosalala, zosavuta, popanda jerks mwadzidzidzi.

Chidebe

Amatsegula pakamwa panu ndi kuika mlomo wake m'munsi pa mano m'munsi. Tiyerekeze kuti muli ndi excavator ndipo muli madzi mu chidebe cha. M'munsi nkhope pansi ndipo ankaoneka pa madzi. Pa nthawi yomweyo pang'onopang'ono kuphimba pakamwa ndi chikuyang'ana. Nkofunika kukhala omasuka kwathunthu pamene ngodya m'kamwa. Bwerezani izi nthawi 5-7 ntchito.

Kuwafika mphuno

Mwina Zochita ambiri anachita monga mwana, akuyesera kuti kupikisana ndi anzanu. Ndi nthawi yoti tibwerere kwa zaka zachibwana ndipo yesani kuchita Zochita izi zosangalatsa khosi ndi chibwano. Tulutsani lirime lanu monga momwe tingathere, ndi kuyesera kuzibweretsa izo kwa nsonga ya mphuno. Simufunikanso kuti Usatong'olere milomo yako. Nkofunika ntchito minofu hyoid kuchotsa chibwano awiri kapena kuti abwere. Pangani ntchito 5 likuyandikira.

zilembo timakumbukira

Izi amachita wina, lomwe ambiri. Tengani mkamwa pensulo, cholembera kapena ndodo mu mlengalenga ndi kuyamba kulemba makalata osiyanasiyana. Mutu kufunika kwa achepetsa mano, osati milomo. Yesani tikuona zilembo wokongola kuzindikira mavuto minofu. Ndi zofunika kwambiri pa nthawi kusewera zilembo lonse. Pang'onopang'ono kusokoneza ntchito: woyamba kujambula otchulidwa yosindikiza, ndiye - likulu. Pakuti kusintha, kutenga maziko makalata English kapena zizindikiro za chinenero china.

nkhunda MMENE

Kumvetsa dzanja nsagwada kuti chala chachikulu ndi zala anali kumbali zomenyanazo khosi. Gwirani dzanja lake pansi, ndipo mutu wake atatsamira patsogolo. Mmalo awa, popachika theka yokha. Pamene akuchita ntchito yonseyi kulimbikitsa chibwano ndi khosi n'kofunika kutambasula minofu. Kodi waika 5. Tsopano kubwereza chinthu chomwecho, yekha ndi kwa mutu lamanzere, ndipo kenako - kumanja. Pakuti aliyense mbali kuchita ntchito kwa nthawi 3. Komanso, olimbitsa izi othandiza masaya ndipo amasunga mawonekedwe a nkhope.

kumpsompsona ndi giraffe

Tayerekezerani kuti mukufuna kumpsompsona ndi giraffe kapena munthu wina mkulu. Kwezani mutu wanu ngati kuli kotheka, kotero kuti iye anali kuyang'ana pa denga. M'munsi nsagwada slug kukokera patsogolo, ndipo milomo somknite mu chubu. Mmalo awa, anapachika kwa masekondi 5 mpaka 8. Ngati chirichonse molondola anachita, maganizo amphamvu adzaoneka mu khosi ndi chibwano. Zochita amenewa, kuchita maulendo 5.

Pat

Back dzanja wopanga zosavuta kayendedwe n'kudzandigunda. Kuyambira pachigama, minofu lateral ndi khosi mapeto yokha. Kuchita masewera olimbitsa thupi ili muyenera pang'onopang'ono, pang'onopang'ono kufulumiza mayendedwe kuyenda. Pangani 5-7 likuyandikira. Pofunafuna Izi chonse, ngakhale zikhoza kuchitika kuntchito zitisokoneze kwa polojekiti ndi. Monga anatsamira kumbuyo mu mpando wake, kuphimba maso anu ndi kuchita mafizo.

kukaniza

Zinthu zotsatirazi ndi Zochita kwa khosi ndi chibwano kuchitika motere. Pansi pachibwano, ikani zibakera awiri ndi modekha kuchepetsa chibwano chanu. Pa nthawi yomweyo ayenera kumva ena kukana, amene amapangidwa ndi dzanja. Nsagwada tiyenera kukhudzidwa pansi ndi kukweza zibakera mmwamba. kukanikiza mphamvu pang'onopang'ono kumawonjezera. Kodi voteji kwambiri, kugwira udindo masekondi angapo, ndiye kumasuka. Bwerezani akuloza nthawi 5 mpaka 7.

kutsutsidwa

Njira iyi ndi pang'ono ngati wina m'mbuyomu, chifukwa chomwecho ntchito mfundo. Kukankhira mphumi kumbuyo kwa dzanja lake ndi imodzi akanikizire pansi pa mutu wake. kuganiza ayenera analenga kuti mukuyesetsa kuika patsogolo khosi lake, ndi kutilepheretsa dzanja. Kuthamanga pakati pa kanjedza ndi mphumi akhale masekondi 15. Kodi waika 3 zolimbitsa thupi ili kwa khosi ndi chibwano aliyense malangizo: mtsogolo, chammbuyo ndi chammbali.

mumamera

Pakamwa ladzala ndi mpweya, milomo yake mwamphamvu somknite ndi masaya zingakweze. kuganiza adzakhala analengedwa kuti ndinu munthu kuwomba. Kukankhira manja anu pa masaya mpaka iwo adzamvera mavuto minofu. Chonde Mlengi amene khama pazipita ndi kukangamira masekondi angapo. Kenako pang'onopang'ono deflate ndi kumasuka. Bwerezani njira zina 5 6.

kumwetulira

The maganizo Margolis Wheel ndi osiyana ndi wina m'mbuyomu, pali ayenera kumwetulira. Imodzi, kuluma chipolopolo ndi kuyesa kutambasula milomo yake pambali, monga momwe tingathere. Tsopano akanikizire nsonga ya lilime kumwamba, pang'onopang'ono kuwonjezera mphamvu kuthamanga. Ayenera kupeza ngati kumwetulira grimace. Zochitika za ntchito yonseyi kwa khosi okongola ndi chibwano mwachita bwino, ngati pali pang'ono kumva kulasalasa kumverera mu minofu. Kupeza voteji masekondi angapo, ndiye kumasuka. Bwerezani akuloza nthawi 5-8.

Kuti iyende akadakwanitsira

Kuti tikwaniritse zotsatira kwambiri, tsatirani Zochita tsiku lililonse ndiponso kutsatira malangizo mophweka.

1. Pitirizani kaimidwe wabwino. Pamene munthu pa ntchito kapena yopuma nthawi zonse kutenga malo cholakwika, khungu m'dera khosi ndi chibwano kenako amakhala flabby. Choncho, pamene inu kapena kukhala yesetsani mutu wanu molunjika.

2. Tulo pa pilo yaing'ono. Kugona pa pedestal mkulu - ndi adani oipa a kukongola. Big pilo osati kumathandiza kuti Nthaŵi zina mkonono umasonyeza, komanso akutambasula khungu mu khosi.

3. Moisturize ndi kuteteza khungu lanu. Kwa zaka zambiri, nkhope sikokwanira masoka chinyezi, kotero ndikofunika ntchito kirimu zabwino tsiku. Ndipo m'chilimwe muyenera kugwiritsa ntchito sunscreen.

Tsatirani malangizo awa ndi kuchita masewera olimbitsa thupi, kusunga achinyamata yaitali. Si masewero olimbitsa thupi, ndi yokwanira kuchita Zochita za chibwano ndi khosi kunyumba.