Posachedwa chilimwe - mmene kupanga miyendo ang'ono

Pambuyo maphwando katundu yozizira pa mimba yake ndi ntchafu anachedwa kwambiri mafuta owonjezera. Ndipo patsogolo - chilimwe, ndipo ine ndikufuna kuti azivala zazifupi siketi kapena akabudula, koma miyendo kwambiri mafuta musataye ntchito ili lakwanitsidwa. Kodi tsopano, nthawi zonse kuvala Maxi? Ndithudi ayi! Kodi kupanga miyendo ang'ono? Inu muyenera Kupemphera ndi nthaŵi Zochita, adafotokoza m'munsiyi, ndipo posachedwapa miyendo kachiwiri wochepa ndi linazokotedwa.

Musanadye zovuta maphunziro ena thupi miyendo. Zimenezi zingakhale pang'ono Tinayenda mu malo kapena poprisedat kangapo. Kodi kupanga miyendo yanu ang'ono? Tidzakhala pankhani mwakhama.

Chitani 1

Imani pa phazi ndi kuyamba kuchita masikono pa zala zako kenako pa chidendene. Yesani kuchita iwo momveka bwino monga zotheka, tensing akatumba onse a miyendo. Thupi molunjika, kuti mudzazidwe nao ku mbali osati kukhala. Manja anu pa m'chiuno mwanu. Ntchitoyi osati kuthandiza kuthetsa vuto la mmene kupanga miyendo yanu ang'ono, komanso kutumikira monga kwambiri kupewa mitsempha varicose.

Chitani 2

Dikirani thandizo (mwachitsanzo, khoma kapena mpando yolimba) ndi kutsatira alili motsogozedwa ndi phazi lolondola. Yesani kuchotsa mwendo zikuchepa, koma bondo si wopindidwa. Back kubwezera ayenera kukhala odekha ngati nkotheka. Chitani chimodzimodzi kwa mwendo wakumanzere. Ntchitoyi ithandiza cangu ndi kuchepetsa mapazi, ngati mwachita bwino.

Chitani 3

Pakuti ntchafu mkati n'kovuta kupeza Zochita ogwira. Koma pali njira yothetsera vuto la mmene kupanga miyendo ang'ono ndi m'madera amenewa vuto. Kukhala pa mpando ndi kusungira m'chiuno mphira mpira. Finyani mpira kuti minofu silikuyenda kuchokera pa ntchafu lamkati. Kuchita masewera olimbitsa thupi ili, ndi zofunika osati masewero olimbitsa thupi, komanso kunyumba, atakhala pamaso pa TV.

Chitani 4

Konzani miyendo lonse ndi kuchita lunge unasiya phazi ku mbali ya kumanzere. Zala kulozera molunjika, bondo wopindidwa pa madigiri 90. Kukhudza pansi ndi dzanja lanu lamanja. Pambuyo kusuntha thupi kwa mwendo, ndi kuyima pa izo. Kukhotetsa bondo kuti chidendene nakhudza matako. Bwerezani chomwecho mu njira zina. Muziona kupuma yunifolomu.

Chitani 5

Kudalira tebulo kapena zina thandizo abwino, pang'ono wopindidwa miyendo. A pang'ono (10 cm) atamva mwendo pansi, bondo la mwendo pang'ono kuti ufulu wochotsa. Kwezani bondo la mwendo mmbuyo, wosunga opendekera ndi kulemekeza mwendo wakumanzere. Kenako, bondo akhoza adatchithisira pansi. Pambuyo 20 reps kuchita chimodzimodzi ndi mwendo wina. Wokongola mtengo miyendo ndi matako - momwe mukhoza kufotokoza uprazhenenie izi. Ndi ntchito zonse za cellulite ake mapangidwe ankawachotsera ndipo kumachepetsa buku la ntchafu.

Chitani 6

Anyonyomala ali m'mavuto miyendo ndi kuwapanga iwo shapely. Bwino zokambirana ayenera anachita anyonyomala anthu a chiwembu: kuika mapazi onse, kuwonjezera mmbali masokosi. Usadalire luso patsogolo, kuchita anyonyomala monga otsika ngati n'kotheka, ndikuonetsetsa kuti akuchedwa wachiwiri pa mfundo otsika kukwera. Bwerezani mpaka nthawi 20.

Njira yaikulu nkhondo miyendo shapely ndi othamangitsa madzi makalasi. osalimba a madzi m'kalasi amaika katundu zina, minofu kugonjetsa kukana wofatsa, kotero zotsatira kusonyeza msanga.