Thanzi, Healthy kudya
Zakudya chokoma mbale: maphikidwe wosavuta chakudya
Ngati muli kudya pang'ono, inu mukuzindikira kuti n'zovuta kuti abwere ndi chinachake kwenikweni anthete ndipo nthawi yomweyo zothandiza. Komabe, chilimwe, kutalika kwa masamba nyengo, zimene zingakuthandizeni kuti kuphika zokoma chakudya zakudya. Kupereka chidwi chanu pa maphikidwe awiri ndi zothandiza nthawi yomweyo, pamene nkhomaliro atsimikize.
Zakudya fritters wa msuzi zukini
Mukafuna mwatsopano wophikidwa ndi otentha amatanthauza Chinsinsi fritters wa zukini. Komanso, mbale ndi zothandiza, nawonso m'malo mofulumira anakonza. Ndipo ngati inu kuwonjezera kwa iwo msuzi kuwala, izo iyo kukhudza la zonunkhira ndi kukoma ikaseweredwa mu njira ina. Kuti akonze izi chokoma mbale zakudya, muyenera zukini awiri sing'anga, mazira awiri nkhuku, karoti wina, anyezi ndi zonunkhira. Kuti akonze kuwala ndi msuzi chokoma, kutenga yogurt popanda zina, pang'ono wobiriwira, nkhaka (akhoza kukhala mwatsopano ndi kuzifutsa), ndi clove wa adyo, mchere ndi zonunkhira. Monga mukuonera, chokoma zakudya chakudya angathe kukonzekera kwa mankhwala zophweka kwambiri. Kuyamba kusamba masamba onse. Peel anyezi ndi kudula mu cubes. Kaloti kabati, pamene kufunika kudula zukini "michira" ndipo kwambiri kabati. Sakanizani akanadulidwa masamba mbale, kuwonjezera zonunkhira ndi mchere ndi kutsanulira mazira. Zukini mwamsanga madzi, kotero zikondamoyo awa ali bwino yomweyo pambuyo yokonza mtanda. Popeza Chinsinsi zimenezi sizikutanthauza Kuwonjezera ufa mosavuta kuwasandutsa zokoma otsika-kalori. Komanso, ndi bwino mwachangu zikondamoyo mu Frying chiwaya ndi kuphika mu uvuni. Pakuti ichi Phimbani kuphika zikopa ndi kutsuka mafuta ake maolivi, kugonjera ogaŵikana pellets mtanda mu uvuni pa madigiri 180 kwa mphindi 20. Malingana ngati zikondamoyo kuphika, mungachite msuzi. Finely kuwaza zitsamba, Finyani adyo ndi kabati ndi nkhaka. Kuwonjezera zonunkhira kulawa ndi zokometsera msuzi ndi wokonzeka. Asanayambe kutumikira zikondamoyo ayenera kutsanulira msuzi izi.
Msuzi wa khobwe
Aliyense akudziwa kuti pali soups zothandiza kutukula chimbudzi. Komabe, ambiri a iwo kuchuluka kwambiri ndi kwambiri mu zopatsa mphamvu, amene ndi olakwika amene akhala pa chakudya. Onunkhira wofiira msuzi wa mphodza - zakudya chokoma mbale amene ali wangwiro, ngakhale kwa anthu amene akuona zifaniziro zawo. Mphodza lili mavitamini ambiri osiyana ndi mme- zinthu, ndipo anafotokoza kuti banja legume. Kuti akonze msuzi, yosenda mbatata, muyenera supuni 3 mphodza, lita imodzi ya madzi, karoti umodzi, zukini yaing'ono, zobiriwira anyezi, uzitsine nthaka tsabola. Enaake anayesa tinkadula ndi kaloti, anyezi ndi zukini. Mwamsanga pamene madzi zithupsa, mukhoza kutumiza masamba poto. Wiritsani msuzi akhoza pa moto sing'anga kwa pafupifupi mphindi 10. Kenaka yikani mchere ndi tsabola kulawa. Kenako, nadzatsuka ndi mphodza, ndipo kuwonjezera kwa msuzi ndi kuphika kwa mphindi wina 5.
Choncho, chifukwa maphikidwe awiri osavuta inu nokha kupatsidwa chakudya chokoma ndi kuwala. Ndipo sindiye ntchito kusala chakudya kapena ena zakudya zamagulu pamene mukufuna chinachake kwenikweni chokoma.
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