Zochita pa mapazi. Ploskovalgusnaya mapazi chilema ana

Kaimidwe ndi miyendo anayesedwa imodzi ndi katundu anaonekera luso mwana kuima kapena kuyenda. Kuyesa zinthu moyenerera, akuuza, poika thupi vertically mu mlengalenga, ndithudi, ndi wokondwa ena pa chigoba dongosolo lonse la thupi.

Nthawi zambiri ploskovalgusnaya mapazi chilema ana manifistiruet zaka zisanu, pamene makolo kulabadira mapazi pathological staging poyenda. Pa kudziwika matenda mawonetseredwe nthawi kuti dokotala kuti wodziwitsidwa chokwanira komanso zothandiza mankhwala.

PVA n'chimodzimodzi mu mabuku a zachipatala hypermobility, kuphwa kollabiruyuschaya, valgus, omasuka, ofooka, flaccid phazi mwana. Kuchuluka kwa matenda - 2,7%. Akufotokozera mu kukhalapo kwa zinchito flatfoot m'badwo miyezi 16-28, kapena pasanafike zaka zitatu zakubadwa.

kudwala Zoyambitsa

• mbiri banja (pamaso pa mapazi lathyathyathya mu achibale).
• Rickets.
• Sock nsapato omangika kapena winawake.
• Yaitali kuyenda.
• Owonjezera thupi.
• Olowa hypermobility.
• matenda magazi zokhudzana ndi matenda.
• Bone kudwala.
• Ngozi.
• Endocrine kudwala.
• Dysplasia nyumba connective minofu.
• Wongokhala.
• Kutupikana, imbaenda zipolowe za kagayidwe calcium, phosphorous ndi vitamini D.
• Paresis, parilichi miyendo m'munsi / mapazi, chimene chinapangitsa khunyu la ubongo, poliyo ndi matenda ena.

Clinic ploskovalgusnoy deformities phazi ana

• Poyenda mkati chipilalachi.
• Madandaulo za ululu miyendo yake.
• Adawerama kaimidwe.
• Wandiweyani, wandiweyani amasiya.

Kuwonjezera mawonetseredwe zoonekeratu za matenda, pali zinthu zotsatirazi:

• Kuchuluka kusinthasintha mfundo za mapazi.
• Chipilala phazi flattens, kuti ndi index ya phazi koposa 0,7.
• Chidendene valgus ngodya ndi madigiri 5-25.
• Kukuthandiza forefoot.
• pakati kuthamanga amasuntha mapazi a m'midzi yake.
• Matalikidwe wa eversion wa kuwonjezeka hindfoot.
• Pronation wa ukuwonjezeka phazi.
• Nthawi thandizo pa amachepetsa chidendene, gawo ataima padziko lonse phazi pali detachment msanga cha chidendene.
• No kuwonjezeka akonzedwa pa kuwuka pa masokosi mu nkhani ya valgus lokhazikika.
• Ambiri minofu ntchito pamene kukankhira kwina.
• Kuwonjezeka torso oscillations pa kuyenda.

digiri flatfoot

• Choyamba digiri - pang'ono mosabisa, ali mawonekedwe a chilema zodzikongoletsera.
• Chachiwiri digiri - zolimbitsa kapena likukulira mosabisa. Izo zikusonyeza zizindikiro zowonekera ku apoyera. M'kupita kwa nthawi, ululu akakolo ndi kumbuyo. kusintha Gait, pali clubfoot kapena "katundu" sitepe.
• Mlingo lachitatu - anafotokoza mosabisa, limodzi ndi mapindikidwe wa amasiya wathunthu, zotsatira ntchito molakwika dongosolo locomotor ndipo, chotero, chitukuko cha kupindika msana, arthrosis, osteohondoza ndi intervertebral chimbale chophukacho. The ululu umachuluka, pali mavuto ndi kuyenda ndi ntchito si zotheka masewera.

diagnostics

• Collection madandaulo, anamnesis (kuphatikizapo elucidation wa chibadwa).
• General m'makona Kupenda pa kuyenda ndi kupumula.
• US.

• Podometrics.
• Computer plantography.
• Radiography mu zolosera atatu osiyana.

chithandizo

Kuchiza matenda ndi kuchita:

• osambira phazi;
• kutikita;
• paraffin;
• matope ndi ozocerite osambira;
• electrophoresis;
• maginito mankhwala;
• magetsi kukondoweza kwa ma minofu ya miyendo ndi mapazi;
• kutema mphini;
• physiotherapy (mapazi olimbitsa);
• kusambira.

kutikita

Kutikita ngati Zochita mapazi, mu kudwala uyu ali ndi udindo wapadera mankhwala. Imalimbikitsa kukula koyenera ndi chitukuko cha m'munsi malekezero a mwanayo. Komanso kutikita amathandiza kukhazikitsa minofu Zolimbikitsa phazi ndi miyendo, ndi normalizes kamvekedwe awo (relieves nkhawa), bwino magazi, kulola minofu kukhala mosavuta ndi amphamvu.

Ndipo kuchotsa mwanayo ku PVA n'kofunika minofu: mapazi, kumbuyo, minofu ndi mafupa a mapazi, kuchepetsa kumbuyo, matako.

Zochita miyendo yake

Malamulo zofunika pochita deta ndi zovuta tsiku ndi postostoyannoe (yaitali) ntchito.

Inde ndi "Zochita mapazi lathyathyathya" adzafunika mchenga kapena grit, mapensulo, zolembera (ie zinthu zing'onozing'ono), mpando yabwino mwana, sing'anga-kakulidwe mpira.

1. Koyamba kaimidwe: The mwana wakukhala pa mpando mapazi onse ali pa mpirawo. Kukanikiza molimba ndi mapazi, mpira ipitirirabe pansi. Pamaso pa tumbler makina, amagwiritsidwanso ntchito m'malo mpira.
2. The kaimidwe koyamba monga uprazhenii woyamba, ndi mphamvu compressing mpira lamanzere ndi phazi lolondola.
3. Kuchita thupi siteji lachitatu ayenera kukhala pansi ndi kuwoloka miyendo yanu pa mawondo ( "Turkey"). Akuchita Zochita pang'ono anawuka ndipo akukhala gawo lakunja la mapazi onse. Pamene inu kuchita masewera olimbitsa thupi ili muyenera kuonetsetsa kuti miyendo zotheka anali anaweramuka, ndipo pamene akubwerera ku malo poyambira pamwamba pa izo amaperekedwa, ndiye mwendo wina. Bwerezani kukambiranako atasinthana maudindowo akhale nthawi osachepera 15.
4. Kuchita zotsatirazi ayenera kukhala pampando ndi miyendo yake anawonjezera patsogolo ndi kuwongoka. Zala pamene zinthu zazing'ono pamafunika asonkhana, amene ankagona pansi, ndi kuwalimbikitsa kwina. Nthawi kuchita masewera olimbitsa thupi ili ndi mphindi 10. Kapenanso, inu mukhoza kusonkhanitsa minofu (mwachitsanzo, minofu kapena mpango) zala.
5. Bwerezani kangapo, kudzuka pa zala zako kenako pansi pa phazi kwathunthu.

Kuwonjezera pa pamwamba, Ndi bwino kuchita chosavuta thupi mapazi, monga:

• The kasinthasintha wa mapazi madera osiyana.
• Lekani kutembenukira mkati.
• Kupinda wa yekha lapansi.
• Kupinda phazi kumbuyo.
• Kufinya-unclamping zala.

Pali wina gymnastic zovuta (olimbitsa kwa lathyathyathya) ntchito pa ploskovalgusnoy mapindikidwe. Dziwani kuti, ndi kaphatikizidwe Zochita, onse pamwamba tsiku lonse, mungathe kukwaniritsa ayambe othamanga:

• Kuyenda pa mchenga chabwino pa rump kapena maminiti khumi ndi asanu pa tsiku.
• Kuyenda mu kusamba ofunda, pansi limene linakwiriridwa pupyrchatoy mphira mphasa kapena timiyala yaing'ono. M'mene madzi osamba akhale pamwamba kumwendo ndi kukhala ndi kutentha pafupifupi 35 madigiri.
• Kuyenda pa makwerero horizontally anaika gulu lililonse pa mipiringidzo pakhoma.

wokhulupirira Bubnovsky

Malinga ndi chiphunzitso, ndi maphunziro ambiri Dr. Bubnovskaya, ndi Zochita zotsatirazi zabwino kwambiri pa pathologies kuchitira monga mapazi mosabisa, varicose mitsempha, kunathandiza mapazi, nyamakazi m'miyendo, gout, mutu, kutupa m'miyendo, ndipo ali oyenera miyeso onse konzanso pambuyo kuvulala kapena ntchito pa Achilles tendon . Bwerezani lililonse thupi Bubnovsky ayenera nthawi osachepera 15-20.

1. Repulsion. Anachita mu supine mabodza, miyendo ndi pa mtunda Chrixitu (m'lifupi phewa), ndipo manja anawonjezera mbali ya thunthu. Kusintha miyendo ayenera kukhala zotheka kukoka zala kutali ndi inu, ndiyeno iye. Ngati mwachita molondola, pa chidendene pang'ono anatambasula.
2. Wipers. Malo ndi chimodzimodzi kuti a repulsion. Pachala chachikulu m'pofunika kudzala ndi kuchepetsa mmene pazipita zotheka. Tiyenera kuika chala chanu (lalikulu) pa bedi. Pamene m'munsi mwendo masewera olimbitsa thupi ndi kofunikira kuti pang'onopang'ono kupindika.
3. Kasinthasintha. Amachitidwa pa nsana wake. Phazi onsewo kutsogolo ndi kauntala mobwerera akutembenukira, ndi zala zazikulu ayenera kufotokoza mabwalo.
4. Nkhonya. Imagwiridwa mu malo supine. M'pofunika kuganizira kuti phazi - Kanjedza. Zala nthawi yomweyo muyenera amuzungulire apulo kungoganiza. Otsatidwa ndi ku malire kufalitsa zala zake.

ayamikira

Komanso minofu ndi ntchito miyendo yake, ndi mbali yofunika ndi kuvala nsapato lamanja:

Baby nsapato ayenera kukhala:

• Anagonjera respiring chachibadwa vysokokachesvtennyh zipangizo yoyambira, deta ndi zofunika ndi insole ndi nsapato chapamwamba.
• Omasuka, choncho si kutsina kapena pakani mwendo wa mwanayo.
• Okonzeka ndi osasinthika mkulu mkhalidwe.
• Kukonza mwendo mwamphamvu zokwanira, kuti kukhala ndi zingwe kapena Velcro.
• Okonzeka ndi kachidutswa kugonjetsedwa yekha ndi chidendene yaing'ono.

M'mphepete lamkati la nsapato ayenera basi, kotero kuti choyamba (wamkulu) chala si litapotanitsidwa inwards, kutalika chidendene cha zosaposa 1-2 masentimita kwa ana ochepera zaka ziwiri zakubadwa ndi osapitirira 4 masentimita ndi zaka 3 zakubadwa ndi akulu.

chidwi ziperekedwe kwa insoles mafupa, kuphwa phazi ndi kuwala angagwiritsidwe ntchito mankhwala siriyo, ndipo ngati aakulu - yekha chopangidwa payekha.

Kugwiritsa Chipilala zogwiriziza wapadera ayenera kukhala okhazikika. Choncho, tsiku 1 salinso ola kenako kuwonjezera nthawi ya masokosi tsiku lililonse kwa theka la ola.

Posankha nsapato ayenera kutsatira aakulu ake ndi kuya. Kumbukirani kuti n'kovuta zolimba, nsapato yopapatiza amachepetsa mphamvu ya insoles mafupa ndi Chipilala zogwiriziza, ndipo kenako Mwina mavuto kumapazi.

Mukhoza musawafulumizitse mwana ayamba kuyenda kapena kuima ndi miyendo, ngati simuli okonzeka kuti izi, kuwonjezera, m'pofunika kuti achepetse nthawi ana ataima.

Taonani zizindikiro zilizonse za mapazi mosabisa, m'pofunika kukaonana ndi podiatrist ndi momwe inu mukhoza kuyamba chithandizo msanga.