Zogwiritsira zokambirana maphunziro thupi (general kakulidwe)

Mu sukulu iliyonse, kuwonjezera, maphunziro zolondola ndi zaumunthu thupi kumeneko. Ngati kapena ayi, ndipo palibe masewera, palibe mwana akhoza kukhala bwinobwino ndi okongola athanzi ndi wamkulu. Zogwiritsira zokambirana maphunziro thupi, amene anapereka kusukuluyi, lolunjika pa zomwe magulu onse minofu. Katundu achuluke monga ana akamakula, koma mfundo ukugwira ntchito chimodzimodzi.

N'chifukwa chiyani muyenera kumvera mphunzitsi?

ana ambiri zovuta ambiri kakulidwe Zochita chikhalidwe thupi zikuwoneka yakalavula gaga. Makamaka atsikana zambiri osati kutsatira malangizo a mphunzitsi ndi kuchita ntchito iliyonse ndi kukhudza kochepa. Ngati mwana wanu akubwera mu gulu ili, tidzakula poyamba kulankhula mwana wake. Fotokozani kuti mwanayo kuti masewera - Kodi maziko a kokoma, ndipo mwamsanga kuti adzayamba ntchito pa nokha, athanzi, wokongola kwambiri ndi changwiro choposa adzakhala m'tsogolo. Mutakwaniritsa kukondera kwa homuweki zothandiza, kutenga wamba sukulu zolimbitsa thupi pulogalamu pa maphunziro thupi. Monga ulamuliro, mu sukulu maphunziro amenewa ikuchitikira kawiri pa mlungu. masiku awiri zambiri mukhoza kuonetsetsa kuphunzira kunyumba. Pofuna captivate mwana, muli nyimbo, kuyamba mpikisano pang'ono, akulimbikitsidwa patsogolo. Posachedwapa muona kuti mtsikana mosangalala kuyembekezera tsiku pamene ndandanda adzakhala "fizra".

Zovala kumathandizanso

Tisanafotokoze inu akonzedwa zokambirana maphunziro maphunziro thupi kunyumba, kulabadira zimene zovala idzayankha mwanayo. Choyamba, zovala ayenera kukhala omasuka. Musanagule, funsani mwana kuti akweze manja awo, miyendo, unakhota - mfundo sayenera choopsa kayendedwe. Mbali yachiwiri - ndi nkhaniyo. Synthetics ayenera kukhala munthu pazipita 5 peresenti. Chachitatu, mawonekedwe thupi amusankha malingana ndi nyengo. Pakuti yozizira zikhale thalauza ndi sweatshirt, ndipo mu kasupe ndi autumn oyambirira, muyenera kuchita mu T-sheti ndi kabudula. Pambuyo nkhani luso munapirira, ndi kusaiwala za aesthetics. Nkofunika kupanga anakonda mwana, makamaka ngati muli ndi mtsikana. Iye ayenera kukhala abwino mtundu wa nsalu, m'litali ndi m'lifupi. Ndiye iye adzakhala wosangalala kusintha zovala kutsogolo kwa aliyense makalasi maphunziro thupi.

Chifukwa sukulu akupanga kachitidwe?

Monga ulamuliro, makalasi uliwonse sukulu aumbike mwa mwana amene thupi ndi maganizo ubongo pafupifupi pa mlingo chomwecho. Ndiye anasankha osiyanasiyana ambiri kakulidwe Zochita chikhalidwe thupi, kumene mlingo wa maganizo imasiyana malingana ndi zaka mamembala gulu. Kodi Zochita kukhala yemweyo (ndi zina kuwonjezera latsopano), kokha kuonjezera mfundo. Komanso dziwani kuti m'ndandanda wa kokoka maphunziro thupi sikutanthauza maphunziro isanafike. Koma m'tsogolo, ndi ntchito zonse za lake, munthu (makamaka mwana) simudzavutika kuphunzira masewera a karati, olimbitsa kuvina , kusambira ndi zina masewera oopsa kwambiri.

Timayamba ndi konzekera

M'pofunika konzekera thupi lonse, musanayambe kugwira kuipidwa zokambirana. Konzekera mwa kusonyeza kumayamba ndi poto ndi kuweramira mutu. Kotero ife phatikizani khosi minofu. Ndiye athamangadi chikubweranso manja ndi miyendo yake. M'pofunikanso kukhala ndi ntchafu mbali ya thupi. Kuti tichite zimenezi, kuthamanga patsogolo anaŵerama ndi backbends. Complete kulimbitsa thupi mukhoza pakubwezeretsa ku chala chidendene. Kutenthetsa ndi ena aphunzitsi ntchito kuyenda ndi kuthamanga pa malopo.

Cardio kusukulu

Today, akuti nthawi zambiri amapezeka mu malo olimba, koma ife anaiwala kuti anali mu masewero olimbitsa sukulu tikuphunzira ndizosowa sayansi. sukulu iliyonse kuchita maphunziro thupi ayenera kukondweretsa mtima wa mwanayo kumenya zambiri, amene nawonso, adzakhala imathandizira magazi, chotero, kusintha lake lonse. Kodi ana athu akulimbikitsidwa kuchita cardio? lophweka! Choyamba, ndi kuthamanga. Kungakhale mitanda yaitali (m'chilimwe), yoyenda mitundu ya ndinagonjetsa liwiro, ndi zambiri. Njira yachiwiri kuti mtima wanu kumenya msanga - kulumpha chingwe. Monga ulamuliro, ophunzira kulumpha pa powerengetsera, ndi miniti muyenera kuti mwachita ku kudumpha 50 90. Chingwe akutsatiridwa ndi a kulumpha yaitali ndi kutalika.

Mphamvu potsegula kukula minofu

Zovuta kwambiri kwa ophunzira achinyamata - akuchita mphamvu kokoka, makamaka ngati musathamange kufanana kwa maphunziro zigawo wapadera. Ndipo achikulire ambiri ingokumbukirani izi ya kokoka maphunziro thupi. Gome pansipa, Akutilangiza mmene ntchito yeniyeni minofu gulu, pazipita ikukoka ndi Yosefera. Ndi ndondomeko kupereka akatswiri olimba ndi kuwonda. Ndipo ngati kukhazikitsa zokambirana muyezo kuwonjezera zolemera, ndiye izo zidzakhala ojambula.

Anatambasula - chofunika kwambiri kwa anyamata ndi atsikana

Kalanga, ambiri a sukulu ano akhoza kudzitama luso pansi pa chingwe, kuima pa mlatho kwenikweni apangidwe mu theka. Chifukwa ambiri pulogalamu kakulidwe waika wapadera zokambirana gymnastic maphunziro thupi. Wophunzira aliyense, ndithudi, mphunzitsi masewero olimbitsa sadzatha kuphunzitsa zidule onse zosonyeza Tambasula, koma adzatha pang'ono kuwonjezera mlingo wa plasticity ana. Kuti zimenezi zitheke, ndi Zochita zotsatirazi zimagwiridwa m'kalasi:

• Somersaults. Kodi kukhala mmbuyo ndi mtsogolo, pawiri, patatu.
• Pambuyo kulephera muyenera kukhala pa polushpagat. Phazi kuti chikuchititsa kuti anapotoza ndi anaweramuka pa bondo.
• Mlatho pamalo mosabvuta.
• Gulugufe. Ngati mwana sakhala otsika zokwanira maondo kuchepetsa, mphunzitsiyo kupereka kuthamanga pang'ono kwa bwino.
• Kupinda. Kuchokera pansi pa mwana tilts ndi torso ndipo amawachitira manja ake mapazi.

Yonseyi osiyana- siyana

Nthawi zambiri monga mapulogalamu mofulumira ndi othandiza kwambiri maphunziro ndikupempha kokoka amene panopa ndi anatambasula, ndipo ntchito pa minofu. Awonongedwe lophweka. Ndipo tsopano, ena a iwo, zomwe nthawi zambiri ana amachita kusukulu, tiona:

• Kukoka. Amawapopa phewa minofu, kumalimbitsa woimbayo ndi nditadzipatula.
• Zochita pa mipiringidzo m'goli. Apa ana kuchita somersaults kukhala pa polushpagat, kugwira bwino, woimira chakudya. Nkofunika kusunga malo yokoka ndi manja ndi mapazi kumbuyo mipiringidzo.
• Kuyenda ndi kuukira. Pankhaniyi, ife kuphatikiza maphunziro mphamvu ndi cardio. Mpweya minofu ya ntchafu ndi matako, nthawi yomweyo amafulumizitsa kugunda ndi kupuma.