Zovuta wotsika Thupi - icho chiri ndi mmene kukhazikitsa izo?

Wokongola, thupi othamanga - uwu si zapamwamba, koma kani cholinga kukwaniritsa kwa ife tonse. Akhoza chinkhoswe mu holo, panja kapena mu chipinda, chinthu chachikulu - kuchita Zochita bwino kuthandiza bwino anatentha mafuta. A kutsimikiziridwa ndi atsikana zikwizikwi ndi zovuta za wotsika Lolamulira. Ntchito za njira imeneyi ndi mwachilungamo yosavuta mosavuta kukwaniritsa.

Ncafu - gawo lalikulu mabvuto a thupi atsikana ambiri

Ngati anthu onse ndimalota za mapewa yotakata ndi kutengako khama izi, ambiri a atsikana basi molimba kuyesa kukwaniritsa m'chiuno yopapatiza ndi miyendo ang'ono.

Ngakhale kusirira zosiyana mitundu kugonana Kim Kardashian ndi Beyonce, atsikana ndi akazi a dziko amapita maphunziro kusintha complexion, kwa iwo mwa chibadwa.

Ichi ndi chifukwa chake kuipidwa wa wotsika Lolamulira. Kuti n'zosavuta ndikuganiza, posamutsa mutu wa pulogalamu - "m'munsi thupi". Zochita Special ndi katundu athe akazi padziko lonse lapansi kukwaniritsa mawonekedwe anakhumba ndi magawo.

M'munsi Thupi - Ndi chiyani icho?

Chitani mwachindunji ubwino zolimbitsa thupi la. iwo Kodi kukwaniritsa zimene ubwino awo?

1. m'chiuno ang'ono ndi miyendo shapely.
2. A nthawi yochepa chitukuko cha pulogalamu.
3. Luso mwamsanga kuwotcha mafuta pa ntchafu ndi matako, kuti tichotse cellulite.
4. Kutheka kwa kanthawi kochepa kutulutsa minofu yaikuluikulu wa miyendo.
5. Kuchuluka chitetezo chokwanira pophunzitsidwa.

Ngati munamvapo mawu Low Thupi ABS, musadabwe. Ndi dzina la zovuta "thupi m'munsi", koma kokwanira kwambiri. Ngati tiyang'ana pa olimba terminology, zimaonekeratu kuti ndi kuphatikiza kokoka, chitani ndi minofu ya miyendo ndi mimba. ABS (yochepa abdominals) anawamasulira kuti English amatanthauza "minofu m'mimba". Iwo akhoza ophunzitsidwa mapazi okha, koma limodzi maphunziro zokambirana ndi atolankhani, udzapeza awiri katundu amadza.

Kodi maphunziro?

Mu kalasi kwa mphindi 45-55, anachita Zochita zina, monga ntchito mfundo zingapo, amene kumawonjezera katundu. Zovuta tichipeza anyonyomala, lunges miyendo thupi, ofanana ndi kuvina "plie", amene anachitika ku malo choimirira. Kumapeto kwa maphunziro, magulu ena a minofu kuti ntchito kwanuko. Mwachitsanzo, polankhula ndi kale wotopa, mogwira kupanga mahi anthu zokhudza thako kapena kuphatikizapo mwa ntchafu.

Kodi ndifunika zida mwapadera anthu amene atumikira zovuta wotsika Thupi? Ndiko kuti, ngati ntchito?

Ndipotu, akufunika kwambiri ntchito wothandizila weighting, monga kawirikawiri alibe kulemera kwa thupi lake. Komabe, mphunzitsi nthawi zambiri analangizidwa kuti ntchito bodibar. Ndi khosi zolemeletsedwa mphira TACHIMATA. Mu antchitowo phunziro loyamba, si bwino njira yake, mukhoza kugwiritsa ntchito masikelo kuwala, koma lophunzira maseŵerowo, mukhoza bwinobwino kupita mu cargos kwambiri yokongola. Kulemera koposa owonjezera chimene mukuchita, ndi aluso udzachitike inu kuti uzichita.

Kodi kusanduliza thupi chifukwa cha maphunziro?

Ngati muli ndi nkhawa kuti chiyambi cha makalasi, mudzakhala awalandira pomwepo ndi "kavalo" minofu lalikulu la miyendo, panthawi ino simungathe nkhawa. mfundo ndi yakuti kukula kwa thupi, kuwonjezera pa maphunziro yogwira ndi chofunika kwambiri, muyenera kukonza mkulu-mapuloteni zakudya. Zovuta wotsika Thupi sagwiritsa ntchito thupi katundu, ndi chifukwa inu mukufuna kuonda, muyenera kudziwa kuti mphamvu muyenera kuchepetsa mawu a calorie ndi zimam'patsa wokhutira.

Afotokozerane pa zovuta izi, inu mudzayamba kulimbikitsa minofu, kusintha kamvekedwe awo, elasticity, ndipo pamapeto pake kusintha mpumulo, koma kumanga. Ngati izo zimatengera nthawi osachepera atatu pamlungu ndipo komabe kutsatira chakudya, mudzakhala yogwira kufukiza thupi mafuta. Iwo ayenera kumvetsa kuti njira izi zikuyamba pambuyo olimbitsa thupi komanso nthawi chokhala akhale maola 15. Zimenezi zimafuna mphamvu, zomwe thupi kulandira kuchokera chakudya analandira, komanso madipoziti alipo.

Zovuta wotsika Lolamulira: Ndemanga

Mofanana ndi mtundu uliwonse wa katundu masewera, wokhulupirira deta imakhala ndi mbali yake. Mwachitsanzo, poyamba pa zonse, onse kufunika mtsikana kukumbukira kuti ngati inu musakhale ndi chakudya, simungathe kuchita chilichonse kupatula kumangitsa minofu. Atsikana ndi akazi amene kuchepetsa wonse caloric wambiri kuti zopatsa mphamvu 1500 tsiku ndi kusiya chakudya zoipa mawonekedwe a shuga ndi ufa, ndemanga anataya mwezi makilogalamu 6-7 ndi kusintha chonse maonekedwe.

Komanso, olakwika agwirizane ambiri. Ngati mukuganiza kuti Mukamakonda nthawi mu chipinda bwino, kuti maganizo ndi cholakwika. Kudziŵika kuti ndi kuchuluka maphunziro iwo alibe tawina ku khalidwe ndi kulemera imfa. Ndi N'zosadabwitsa, chifukwa wamkulu chiwerengero cha ntchito kumabweretsa maphunziro kupirira. Mukamaphunzira ndi kupirira, kovuta kuti iyende kuwoneka. Abwino dongosolo adzakhala kapena yoga Pilates, cardio kulimbitsa thupi limodzi ndi wotsika Lolamulira. Kodi izi kukupatsani? Multiples a mphamvu yomweyo ya pulogalamu si zabwino kwa kuwonda, ndi kusinthana awo adzakupatsani mwayi kukhala magulu onse a minofu, kutambasula iwo ndi pa nthawi yomweyo kukhalabe mphamvu ya ndondomeko mafuta moto.