Zowonjezera: Kodi Chikhulupiriro Chathu mlingo?

Zowonjezera kuti kusintha zakudya tsiku kuthandiza kugonjetsa matenda ndi kutalikitsa achinyamata kukhala mabwenzi nthawi zonse munthu ano. Ku Ulaya ndi United States, wotchuka chifukwa maganizo ake aakulu pa thanzi la nzika, ndipo zizikhala apamwamba a moyo, komanso dongosolo bwino inshuwalansi ndi thandizo kwambiri za ufulu zotuluka ogula nthawi zonse amatenga mbali yaikulu ya anthu. N'chifukwa chiyani tiyenera bioadditives akadali kusakhulupirira?

Poyamba tiyeni tione zifukwa cholinga, chifukwa cha zomwe zowonjezera ife zazindikirika monga "quack" miyala, ndi ufa, osati kupereka zotsatira analonjeza kuti:

Choyamba, zowonjezera kusintha udindo wake (pakati pa zitsamba chikhalidwe machiritso ndi kukonzekera yokumba) zambiri ntchito akuba. Zimenezi ndi zoona makamaka mankhwala ambiri kusabala. Various "matsenga mizu" ndi "sizidzatha gwero la mphamvu wamwamuna." Njira yotsimikizika kutsutsa izi - infomeshoni odalirika, kufufuza, nawalimbikitsa, ndi njira, ndi malangizo kukonzekera kuti muli Tingafinye Mwachitsanzo, miyala ginseng, mmalo mwa dandelion ndi udzu pafupi.

Kachiwiri, kuyambira kwambiri zowonjezera zakudya kumsika athu amapangidwa kunja ndi kunja, ndi chifukwa anthu abwino ndi mantha fakes ndi mitengo mpweya. Komabe, kudalirika kwa zowonjezera chakudya, omwe anapangidwa United States, Switzerland, Germany, ndi kuti ndi zikalata quality, kuphatikizapo wosindikiza akatswiri Russian, akhoza siudzafunsidwa.

Pomaliza, si zonse zobwera mbali sanaphe zowonjezera zakudya bwinobwino kuphunzira. M'pomveka kunena kuti ambiri mwa mavuto a mankhwala akuchipatala kudziwika ndi anthu ochepa.

Ndipo tsopano ife kupereka mndandanda wa osachepera nkhani amphamvu pothandizira zowonjezera zakudya:

Musanapite aliyense wa Badami mankhwala ndi iwo anayamba kutenga malangizo a atsikana kapena malo thematic, muyenera bwinobwino kuti zowonjezera, makamaka, kukumana ndi maganizo yokonza thanzi. Ngati nkhani ya mapiritsi, timakakamizika kuvomereza kuti kuthetsa mavuto amene analipo, mu nkhani ya Badami ife nthawi zonse kuchita zambiri kupewa matenda amenewa kapena zoperewerazo kuchepa kwa zakudya m'thupi. Ambiri mwa ndemanga zoipa zimene kusiya madokotala, oimira makomiti akatswiri ogula wamba, osati chifukwa chakuti zowonjezera la zazindikirika monga munthu limathetseratu vuto lina lililonse chifukwa mavuto onse ndi kuchita nthawi yomweyo, zotsatira yabwino kwambiri. Koma m'pofunika kutenga zowonjezera, kawirikawiri patsogolo, osati pambuyo.

Vitamini-mchere maofesi, amene ali a zowonjezera zimene yaitali kutsimikiziridwa mogwira awo, ngakhale iwo ayenera kusamala kuti kuchititsa overabundance wa vitamini mu thupi. Komanso, pali banal malonda chifukwa: angapo mankhwala kuchepetsa ndalama kukhazikitsa n'kuyamba m'gulu la zowonjezera zakudya. Mankhwalawa angathe kukhala ndi dzina la zowonjezera chakudya, koma kuti akhale mankhwala akhoza kulimbana ndi matenda.

Amadziwika kuti ndalama yathu mphamvu mu zaka posachedwapa utachepa, ndipo kufunika kwa zinthu zofunikira chawonjezeka kwambiri, ndipo si udindo lomaliza ankaimba ndi patsogolo sayansi. Malinga ndi Institute of Zakudya zamphongo Mutu wa Laboratory mavitamini ndi mchere Vladimir Spiricheva, amene ananena mu kuyankhulana ndi Intaneti magazini "Health", kutenga zowonjezera ndi maofesi vitamini m'pofunika zoperewerazo kuchepa kwa iwo chakudya.

Zowonjezera pa zipangizo zachilengedwe yaiwisi alidi wokhoza "akutsuka" thupi la ziphe, mosiyana ndi mankhwala, osokoneza. Mwachitsanzo, kukonzekera Entegnin (latsopano, mapiritsi, polyphepane mawonekedwe - ufa mfundo yogwira pa adamulowetsa mpweya) ndi gwero la lignin hydrolytic, mapadi akamagwira chithandizo chapadera cha mitundu yosiyanasiyana ya mitengo ndi m'mene kumatheka katundu sorption.

Mankhwala coenzyme Q-10 wachita kale ntchito zodzoladzola, ndi ntchito ya tiyi monga antioxidant ali zaka zoposa chikwi. Kaloti - vitamini D, ofanana askorbinku lalanje, zobiriwira apulo ndi alumidwa, "rusting" mpweya limapangidwa Zothandiza chitsulo. Mwina mungafunse kuti, chifukwa ndiye zowonjezera onse sali m'malo mankhwala achilengedwe? Ndipotu, magwero bwino mavitamini ndi mchere ndi kovuta kuti abwere ndi! Koma funso nali, kodi chipatso chambiri ndiponso ndiwo zamasamba timagula, kwenikweni achilengedwe. Malinga ndi asayansi American, zili kashiamu mu burokoli ali anatsika ndi 37%, Dzungu wataya theka la zili vitamini B2, ndi apulo - 24% ya chitsulo. Kuwonjezera zambiri mosalephera kutentha mankhwala mu zinthu chatsika ulimi, ndipo inu mumvetsa chifukwa masiku ano si angachite popanda zowonjezera zakudya.

Kotero, ife kulibwino kuthamanga chiopsezo thanzi popanda kutenga zowonjezera kuposa kwathunthu kusiya iwo. Mulimonsemo, mlingo wathu chilimbikitso cha Badam chilichonse chiyenera kuwonjezera ngati maonekedwe a umboni cholinga cha phindu lawo.