Japanese zakudya kwa fashionistas: angati zopatsa mphamvu pa mpukutu?

Traditional kum'maŵa zakudya chotchuka kwambiri osati kunyumba, komanso padziko lonse. Restaurant mbale dziko pang'onopang'ono m'malo chotchedwa sushi mipiringidzo ambiri ndi malo omwera Japanese, koma anthu ambiri ali ndithu Chenjerani zakudya kum'maŵa, ndi chilichonse. Ndipotu, mantha zakudya kum'maŵa sayenera lalikulu kuposa athu, chifukwa mankhwala ntchito kuti akhazikitsa ndi chotchedwa sushi, mphatso nyanja ndi wofunika makamaka monga waukulu pophika zochita mkuyu. Monga mukuonera, chilichonse kwambiri komanso zoopsa moyo, koma kuti njira kukonza chakudya mu Japan ndi osiyana kwambiri kwa bwino kwa ife, ndipo chili ndi njira zosiyana kwathunthu. About angati zopatsa mphamvu mu mpukutu wina, mungazipeze pa zikuchokera awo, koma nthawi zambiri, kanthu nkhawa, chifukwa izo ziri kwathunthu ndi zakudya mankhwala, zomwe si kuwononga maonekedwe.

Mwambo kuphika ipitirirabe ku Kale, pamene nsomba ndi mpunga yokonzekera yozizira. Rice anachita monga usawonongeke, choncho chakudya ankadya yekha nsomba ndi mpunga anali anataya. Konzani anthu ake aphunzira okha m'zaka XV, ndipo m'dzikomo anapita kukhala zaka 4 kenaka, chifukwa cha luso la oyang'anira zophika Japanese. Kuyambira pamenepo, panali zambiri yonse ya masikono: lakuthwa, tingachipeze powerenga, otentha - inu mukhoza kutenga mbale aliyense kukoma! Ngati mukufuna angati zopatsa mphamvu ndi mu Rolla posankha lamulo, kulabadira zosakaniza. Nthawi zambiri ipitirirabe zigwirizana mpunga, nkhaka, mapeyala, matope ndi nsomba yayiwisi, koma si kuposa 150-200 zopatsa mphamvu pa kutumikira. Mwa njira, madona pakati, ndi bwino kudya nsomba yayiwisi, ziribe kanthu momwe namuyesa lingaliro zingaoneke otsika-kalori chakudya.

Njira yotchuka kwambiri ya masikono, ndithudi, ndi "Philadelphia": kuti nthawi zambiri anagula achinyamata omwera Japanese ndi malo odyera. Mmene zopatsa mphamvu zambiri mu mpukutu "Philadelphia", akhoza adzaweruzidwa pokhapokha tikuphunzira zosakaniza ndi njira ya mbale kuphika. Wake kwathunthu Japanese mutu masikono chofunika tchizi, chomwe ndi mbali mbale. Kalori magawo a masikono amadalira mafuta zili mkaka ndi kirimu ndi ma kuti amapanga tchizi, kotero kuti padzakhala osiyana aliyense chigawo chakudya caloric. Onse a zosakaniza sadzachita kanthu koyipa kwa chithunzi chanu: nsomba, nkhaka, mpunga ndi pepala la nori. njira A pokonza masikono "Philadelphia" silitanthauza chithandizo chilichonse cha mankhwala, kupatula kuphika mpunga, kotero kuti zopatsa mphamvu zapadera, komanso mitundu yonse ya carcinogens zoipa mbale lili. Kuyankha funso za angati zopatsa mphamvu mpukutu ayenera kuti kutumikira limodzi la "Philadelphia," "akulemera" za 350 kcal, ndi ginger wodula bwino lomwe ndi wasabi, anali enaake, chabwino kufulumizitsa kagayidwe, chimalimbikitsa kuwonda.

Adatengedwa ndi zakudya Japanese, sitiyenera kuiwala za mfundo zikuluzikulu za mtundu uwu: ". Mlumikizitsa ndi mgwirizano mu zonse" Ngati inu mupeza zopatsa mphamvu angati Rolla mitundu zophweka kwambiri, ndiye kudabwa pamene anakumana ndi mlingo amazipanga otsika: 66-120 kcal. Komabe, ngati inu Idyani angapo akhazikitsa ndi tchizi kapena njoka yam'madzi, ndi pogwiritsa owonjezera n'zosapeŵeka. Kuchitira chakudya kum'mawa ndi moona Japanese nthanthi maganizo ndi vuto kulemera owonjezera sadzakhala zogwirizana ndi inu.