Kumbali zakudya Ksenia Borodina

Pamene galimoto ya alitcha TV ntchito "Nyumba 2" Ksenia Borodina anaganiza kuonda, iye anali patsikulo. Zingatanthauze kuti pali zambiri njira, nyanja zambiri ndi kutsimikiziridwa "nyenyezi" otchuka zakudya, koma ... No masiku kusala kudya, palibe osiyana mphamvu okwanira, palibe chosasangalatsa kulimbitsa thupi mu ochitira masewera a sanapereke zotsatira ankafuna. Pambuyo mimba ndi kubereka sikelo kwambiri anawasiya kumanja. Nthawiyi, Ksenia kotero akhafuna bwerera ku chithunzi cha ang'ono, zachigololo, mkazi chosiririka! Ndiyeno iye anatulukira njira wake kuwonda, amene palokha ndi nthabwala ndipo amatchedwa "kumbali zakudya Borodino".

Zakudya Ksenia Borodina: mfundo

Nthabwala pambali, koma kwa masabata awiri kutsogolera mwazisiya makilogalamu 12!

Kwa maziko a Borodino anatenga zachilendo nkhaka zakudya: tsiku lililonse akadya makilogalamu angapo nkhaka. Choncho, kadzutsa inkakhala ndi ochepa nkhaka atsopano crunchy ndi magawo a rye mkate. Nkhomaliro anadalira m'malo woonda masamba msuzi ndi nkhaka saladi ndi zitsamba mwatsopano ndi dontho la masamba mafuta. Chakudya - ". Molunjika ku munda" komanso saladi kapena angapo nkhaka, Kawiri sabata, m'malo msuzi akhoza kudya ena kutsamira nyama yophika (nkhuku kapena ng'ombe).

Monga kumwa analoledwa ntchito madzi mchere, wobiriwira tiyi kapena mwatsopano timadziti zipatso ndi ndiwo zamasamba. Zakumwa zomwe zili ndi tiyi kapena khofi, mowa ndiponso yambiri ya shuga ( "Cola", "Fanta" ndi mtundu wina wa "koloko") akhala kwathunthu kuchotsedwa chakudya!

Atangotsala pang'ono yogona Xenia anachita mankhwala (theka malita awiri a madzi kuphatikiza madontho ochepa a mandimu). Zowonjezera: chida chokwanira ndi kuchoka chifunga m'matauni ndi fumbi Mwachitsanzo, pabwalopo.

Chinsinsi mphamvu ya

Koyamba, chirichonse chiri bwino: wozama mafuta zakudya Ksenia Borodina - nkhaka mulibe lipids - choncho chifukwa. Thupi pafupifupi popanda kulandira chakudya - wowuma ndi shuga ndi amaika zinthu mkati. Mtsogolo "mu malo" zigawo mafuta mtima mu mphamvu, ndi kulemera owonjezera adzasungunuka pamaso pathu pomwe.

Koma iye Ksenia Borodina, zakudya kuti ndi amazipanga wotchuka lero, akukhulupirira kuti udindo ankaimba ndi maziko maganizo. akufuna kuona mwamuna wake akutama maso kunali kochuluka, kuti Xenia pang'ono aiwala za chokoleti ndi malo omwera mumaikonda. Kudzikonza wokondedwa kumbali mphatso anakhala nzothandiza wamphamvu amene "ankatembenukira" malingaliro ake ndi ololedwa kukwaniritsa cholinga. M'malo 'chosangalatsa "mfundo zofunikila ndi kudzimvera chisoni, Xenia akupereka zotsatira. Ndipo iye analibe kudikira nthawi yaitali!

Komanso, tiyenera kukumbukira kuti Borodin akadali osati ndi mayi lililonse ndi "gulu mtsikana", ponena kuti atembenuza mu malo kulenga ndi kugwira nokha kuyamikira tione. Ndipo maganizo a anthu mamiliyoni amaonetsa? Iye anali ndi chinachake kukamenyana kulemera owonjezera.

Oyenera zakudya Ksenia Borodina?

Akatswiri, akatswiri a zinthu zakudya kuitana njira iyi kwambiri ndithu. Kusintha lakuthwa mu zakudya, kukanidwa pafupifupi wathunthu wa nyama ndi kuchepa kwambiri voliyumu ya chakudya - mayeso aakulu kwa chamoyo. Kukwanitsa kotero "kusangalala" pa lokha mulole anthu achinyamata ndi wathanzi amene sadziwa gastritis, kapamba ndi chiwindi matenda.

Ngakhale kuti zakudya Ksenia Borodina ndemanga za slimming waweruzidwa zabwino zokha, iwo ali ndi zovuta zake. The kwambiri ndi koyamba kunenepa (ndipo ngakhale mapaundi asanu kapena khumi) mosavuta pambuyo nkhaka zakudya. Tingobwerera mmbuyo ku menyu bwino ndi thupi, "mantha" nkhaka anayamba kubwezeretsanso m'matangadza pachabe. Pali chiopsezo exacerbations cha matenda aakulu a m'mimba ndi kapamba, matumbo, chiwindi ndi chikhodzodzo ndulu. Izo sizigwira ntchito ndi anthu ndi matenda a mtima ndi mitsempha ya magazi.

Kapenanso, Ksenia Borodina zakudya angayambe kukhala ndi chiyambi zofewa pamene kwambiri mkulu-kalori zakudya pang'onopang'ono tikuona kwa zakudya ndi chimodzimodzi unhurried kubwerera kwa zakudya zabwinobwino. Mukhozanso kusintha "pansi pa" mphindi ena, ndipo motero zakudya yosalekerera. Ndipo monga mphoto chifukwa cha kusachita kuzitcha izo ndi dzina lake!