A zosiyanasiyana mbale ku nkhuku

Chicken bere akuti ndi mbali yabwino nkhuku ndi woyera nyama zamkati, wochokera bere nkhuku. ophika ambiri amayamikira nkhuku basi khalidwe kukoma kwa mbali imeneyi ya nyama ndi luso kuphika nambala yaikulu mbale ku nyama zimenezi. Chinsinsi chachikulu cha kupanga mbale ku nkhuku chidzatha mu nthawi zotsatira matenthedwe pa mankhwala. chakuti m'mawere yophika mofulumira kwambiri, ndi njira yoyenera, iye sasiya katundu wake chidali - kukoma ndi juiciness.

Mbale wa nkhuku ndinu wamkulu pa chakudya zakudya - nkhuku m'mawere uli pafupifupi munthu mafuta. Chicken chifuwa amatchedwa "woyera" nyama, muli zambiri zothandiza kufufuza zinthu: nthaka, cobalt, phosphorous, magnesium, ndi mavitamini: B6, B12, PP, komanso kuchuluka yaikulu mapuloteni - 24 magalamu pa magalamu 100 a mankhwala.

Mbale wa nkhuku angathe kukonzekera m'njira kuphika, Frying, sautéing. Cook achinyamata nkhuku fillets sayenera kuposa mphindi 20 pambuyo otentha, ndiye izo kukhala wodekha ndi zofewa. Ngati nkhuku atakalamba kwambiri, ndiye ndi bwino kuphika maola osachepera limodzi ndi theka. Yophika nkhuku m'mawere ntchito ngati mbale osiyana, chifukwa zakonzedwa saladi appetizers. Yokazinga nkhuku , ndi wolakalakika marinate pamaso kuphika, ichi ndi abwino msuzi soya, mpiru, mayonesi. Chabwino likukhalira nkhuku m'mawere yokazinga mu naomba kapena breadcrumbs. Simmer nkhuku akhoza kukhala chabe mbale mbali, ndi yabwino - nkhuku ndi masamba mwangwiro azigwirizana.

"Yokazinga nkhuku fillet" Chinsinsi.

- nkhuku fillet - magalamu mazana asanu;

- uta - awiri mitu;

- kolifulawa - yaing'ono mutu;

- kaloti - zidutswa ziwiri;

- zitheba (kungakhale mazira) - magalamu zana;

- kabichi (achinyamata) - yaing'ono mutu;

- zaamphaka chimanga - supuni atatu;

- grated muzu atsopano ginger wodula bwino - teaspoons awiri;

- msuzi soya, mafuta a basamu, mafuta.

Mwatsopano nkhuku m'mawere kusema n'kupanga. Karoti peel ndi kuwaza mu cubes, anyezi - mphete theka. Kolifulawa, zidutswa mu florets yaing'ono, kabichi - finely chikwapu. Konzekera mafuta mu Frying poto mwachangu mwachangu nkhuku mpaka golide bulauni. Ife azitenga ndi supuni slotted pambali. Pa yemweyo mafuta kuponya ginger, anyezi ndi kaloti, ndi mwachangu wabwino. Ndiye tengani chiwaya ndi kabichi, anaika pafupi maminiti khumi. Mudzabwerera masamba ndi nkhuku, ndi spoonfuls ochepa a chimanga, msuzi soya ndi zonunkhira kulawa. Sakanizani bwino ndi adzagonjera ku gome otentha.

Skewers nkhuku "Tchutchi" pa skewers, kuphika Chinsinsi.

- nkhuku - wina kilo;

- zukini kapena zukini (zing'onozing'ono) - zidutswa ziwiri kapena zitatu;

- mwatsopano bowa (kukula yaing'ono) - dazeni;

- chitumbuwa tomato - dazeni;

- masamba msuzi - zana ndi makumi asanu Botolo;

- masamba mafuta, mayonesi, ketchup, mandimu, zonunkhira ndi zitsamba - kulawa.

Chicken chifuwa n'kofunika kusamba bwino ndi wouma ndi matawulo pepala kapena zimakhala. Ndiye tidzapita kudula mutizidutswa tating'ono ting'ono, amene adzakhala yabwino kuvala skewers matabwa. Zamarinuem nyama mu osakaniza mayonesi, ketchup ndi mandimu, mchere ndi owonongedwa. Tiyeni masamba. Zukini kapena zukini kuchapa ndi kusema roundels. Cherry tomato kusamba ndi youma. Bowa katungulume kapena bwinobwino kutsukidwa ndi zouma. Onse mchere masamba, kuwaza ndi allspice, mukhoza kuwaza ndi mandimu.

Tengani skewers ndi kuyamba mukulumikiza nayenso - nkhuku, tomato chitumbuwa, zukini kapena courgette, bowa ndi zina zotero. Kutenga chiwaya, mafuta ndi Haskalah izo. Mwachangu kebabs mu mafuta kwa mphindi khumi. Chotsani mpaka skewers ndi masamba ndi nyama mbale. Mu chiwaya Frying, amene yokazinga kebabs, titumize msuzi, ndi ketchup pang'ono. Kubweretsa kwa chithupsa ndi kuwonjezera zonunkhira. Mu otentha skewers msuzi obwezeredwa ndi nkhuku ndi masamba ndipo simmer pa moto wochepa kwa pafupi maminiti khumi. Padakali pano, kukonzekera msuzi - kusakaniza mayonesi ndi zitsamba finely akanadulidwa ndi mandimu. Pamene kebabs okonzeka, ayikeni pa mbale ndi polem msuzi mayonesi.

Zakudya ku nkhuku mosakayikira kusangalatsa okondedwa anu. Bon chakudya!