Akudabwa yaitali mmene kuphika chimanga? Yankho ...

Omwe akutsata chithunzi ndi thanzi, dietitians amalangiza mu zakudya zawo zambiri ntchito chimanga. Izi mankhwala otsika-kalori kuti pa nthawi yomweyo, wolemera mu mapuloteni, wowuma, ascorbic acid ndi mavitamini anapereka. Izi ndi zofunika kwambiri mavitamini anthu A, C, D, komanso potaziyamu, magnesium ndi kufufuza osiyanasiyana zinthu. Mwachibadwa, makonda a chimanga yophika. Anadabwa utali kuphika chimanga? Zonse zimadalira chikapsa wa masamba a.

The kwambiri zokoma ndi yowutsa mudyo ndi achinyamata mkaka chimanga. Kukonzekera ake sizitenga nthawi yaitali. yaitali bwanji kuti kuphika wamng'ono chimanga? Pang'ono ndithu, maminiti forte- chabe. Pakuti ichi tiyenera: chimanga - ndi cobs ochepa, mchere kulawa. The zisanu lita mphika, kuthira madzi ozizira. Akatswiri amavomereza kuwonjezera mchere basi pambuyo chithupsa zonse, ndi mawerengedwe amapita monga izi: pa lita imodzi ya madzi - supuni imodzi ya mchere. Apo ayi, chimanga youma ndi wankhanza. Pamene madzi zithupsa, mchere ndi chimanga anaika. Yabwino - pamene chimanga zakonzedwa yomweyo, monga iwo amati, ku munda. Zidzakhala zokoma kwambiri, zofewa yowutsa mudyo. nthawi yaitali bwanji kuphika mnyamata chimanga? Nthawi kukonzekera adzatenga mphindi 30-40. Ngati makutu kwa nthawi yaitali anali pa malo ozizira, ndiye nthawi mutenga nthawi yaitali, nthawi zina ola limodzi ndi theka.

Kuti akonze chimanga kucha zazikulu m'pofunika ntchito ina njira. maola angati a kuphika cobs chimanga kudzadalira kukula, nthawi yosungirako. Akatswiri amanena kuti nthawi yaitali yosungirako wa masamba amakhala wovuta komanso yovuta. Ndi ku makhalidwe amenewa zimadalira yaitali bwanji kuphika chimanga. Ngati chisononkho atsopano, ndiye nthawi adzatenga maola pafupifupi awiri kapena atatu. Kukonzekera muyenera: a makutu ochepa a chimanga, mchere (kulawa). Tengani poto (ndi kukhala ndi zisanu lita), kumalumikiza pansi pa masamba. M'pofunika kuti chimanga si kukhudza pansi ndipo musati overheat. Pa nthawi yomweyo masamba chimanga kupereka wapadera masamba kukoma. Komanso anaika pa chisononkho ndi. Lembani madzi onse. Pambuyo otentha, mchere, kuphimba ndi chivindikiro ndi kuphika mpaka wachifundo. nthawi yaitali bwanji kuphika chimanga, kudzadalira kutentha kuphika ndi kukhwima cobs. Ngati awasungira kwa nthawi yaitali, ndiye nthawi kudzatenga maola anayi.

Yophika chimanga ndi zabwino ndi ozizira. Iwo akhoza kudyedwa molunjika kuchokera chisononkho, ndipo angagwiritsidwe ntchito mbale wina. Idzakhala Kuwonjezera lalikulu kumbuyo mbale ndi wabwino ndipo ndi mbali saladi. Anawonjezera kuti saladi uliwonse spoonfuls ochepa a chimanga yophika kukhala osati yokongoletsera, komanso flavoring wabwino.

Kuti akonze saladi ndi chimanga adzafunika: yophika chimanga ndi chisononkho chimanga, mazira yophika (3 zidutswa), letesi, tchizi (magalamu 100), nkhanu (magalamu mazana awiri). Pa pansi pa saladi mbale letesi chinang'ambika kufalikira pamwamba - wosanjikiza dzira akanadulidwa, chimanga, ndiye nkhanu yophika ndi wosendedwa. Kuwaza ndi tchizi grated. Aliyense odula wosanjikiza ndi mayonesi, ndi omutsatira zimakwana, ndi bwino kugwiritsa ntchito mafuta.