Udzu winawake, Chinsinsi wathanzi ndi chokoma saladi

Udzu winawake ndi imodzi mwa wokondedwa ndi otchuka chakudya m'mayiko ambiri, ngakhale Russia kokha gourmets woona ndi connoisseurs wa zachilendo kukoma kutengeka ntchito ndondomeko kuphika ndi onunkhira ndi zokoma mbewu. Lero, mapesi ndi udzu winawake muzu angapezeke pafupifupi sitolo iliyonse golosale. M'nkhani ino tikambirana makamaka zimene mungachite ntchito mapesi a udzu winawake, Chinsinsi ndi mankhwala adzapatsidwa pansipa.

mankhwala ndi zothandiza kwambiri kwa thupi ndipo ndi wotsika mtengo - kufunika kwake si upambana rubles 60 pa paketi, monga ulamuliro. Udzu winawake ndi wapadera katundu amene amalola thupi kukhala ndi thanzi mu chaka. Iwo ali ambiri mavitamini, sodium, chitsulo, magnesium, calcium ndi zinthu zina zambiri udindo ntchito olondola a machitidwe osiyanasiyana ziwalo. Ngati mwaganiza kuphika supu kapena saladi ndi udzu winawake, ndiye otsimikiza - chakudya adzakuweruza phindu lalikulu, chifukwa udzu winawake lipindulitsa osati kokha, amagwiritsidwanso ntchito zolinga mankhwala. Kuyambira kale, zomera akugwiritsa ntchito kuchiritsa mabala, zilonda zamoto, mabala, ndi zina zotero.

chidwi ziperekedwe udzu winawake mapesi amene akufuna mwamsanga ndipo mosavuta kuponya pogwiritsa angapo owonjezera, monga mbewu ali makhalidwe zakudya. Zimayambira moyenerera ndapeza kuzindikira akatswiri a zinthu zakudya padziko lonse chifukwa umatha kutisambitsa thupi ku poizoni pamene moto mafuta ndi normalizes kagayidwe. Ndi chokoma kwambiri - mapesi a udzu winawake, Chinsinsi ndi mankhwala limakupatsani kuphika amazipanga mwatsopano ndi chonunkhira mbale, kotero masamba izi kukula woonda zabwino kwambiri.

Taonani maphikidwe angapo ntchito mapesi a zomera.
1) Kugwiritsa ntchito wotchuka slimming saladi lalikulu thandizo kuyeretsa matumbo, ndi ladzala ndi mavitamini ndi zakudya. Kuti akonze mbale zofunika, ndithudi, zimayambira wa udzu winawake, Chinsinsi ndi wamangidwa pa pophika izi. Choncho, 2 mapesi, polkochana sing'anga kabichi, anyezi, ndi nkhaka pang'ono, mafuta a azitona. Kabichi finely shinkuem ndi anawomba nsalu kupereka madzi masamba. Anyezi kusema mphete theka, ndi nkhaka, udzu winawake mapesi akhoza kudula mwa mtundu uliwonse - zilibe kanthu. onse zosakaniza akanadulidwa kuwonjezera kwa mbale ndi mbali mkulu, kuwaza ndi mandimu, kuwonjezera uzitsine mchere ndi supuni pang'ono mafuta. mbale wathu ndi wokonzeka!

2) Kuchokera mbewu n'zothekanso kuti konzani msuzi chodabwitsa chimene chili chongosangalatsa banja lonse - kukoma yodabwitsa mwamtheradi! Tiyenera zimayambira awiri, awiri mbatata sing'anga-kakulidwe, parsley, pafupifupi karoti, yolks awiri. masamba onse kudula pakati-kakulidwe cubes, yophika mu 2-malita a madzi mchere. Yolks kuwonjezera madzi. Yophika masamba pogaya mu blender kapena phala tolkushkoy mwachindunji mu poto. Tiika masamba kumbuyo mu msuzi ndi kuphika pa moto sing'anga, oyambitsa zina msuzi supuni. Kuphika kwa nthawi yochepa - za 15-20 Mphindi, kuyesera mchere. Ngati zinthu zili bwino kuphwandoko, ndiye zimitsani mbaula, anazitsanulira mwa mbale atavala msuzi wathu ndi wandiweyani wowawasa kirimu ndi kuwaza ndi zitsamba zonunkhira. msuzi onse akhoza kubweretsa tebulo!

Monga mukuonera, kuphika ndi zomera mankhwala si liri lofewa, amatenga osachepera nthawi. Kuwonjezera chakudya, izi ndi zothandiza kwambiri. Ngati mbale ntchito udzu winawake mapesi, Chinsinsi akhoza opatsirana ku mibadwomibadwo - adzukulu anu angayamikire izo!