Aleksey Lesukov - akulonjeza Russian bodybuilder

Aleksey Lesukov - Russian bodybuilder. Ziwiri nthawi wopambana wa Russian Championship mu gulu junior. Chimodzi mwa chibadwa mphatso bodybuilders dziko. Ngakhale kuti mnyamatayu, anatha iyende kwambiri ojambula. M'nkhaniyi, ife pofotokoza mbiri mwachidule wochita mpikisano.

ubwana

Aleksey Lesukov anabadwa mu Apatity (Murmansk dera) mu 1988. Zikomo kuti maselo a zaka 13 munthuyo anayang'ana akulu ndi bulkier anzawo. Choncho, Alex zopita chifukwa masewera. Choncho zaka 14 Lesukov limodzi ndi masewero olimbitsa thupi. Koma mayi a Calvin anali mwamphamvu ntchito mwana, chifukwa ankaopa thanzi lake. Choncho, ngwazi tsogolo anali kukaona chipinda mobisa. Ine anayenera kupereka maphunziro a ndalama zimene makolo ku chipinda chodyera.

Kuphunzira ntchito chiyambi

Nditamaliza sukulu ya sekondale, mnyamata ndi banja lake anasamukira ku St. Petersburg. Mu 2005, bodybuilder analowa Academy wa thupi Culture Lesgaft. Aleksey Lesukov tinapezanso masewero olimbitsa wabwino kumene anapitiriza maphunziro ake ndi chitsulo. Pali mnyamata anakumana ndi Andreem Prokofevym, amene m'tsogolo anakhala wakeyo ndi katswiri munthu mphunzitsi. Pamodzi, akwaniritsa zotsatira zodabwitsa - mu chaka Alex anapambana pa mpikisano wake woyamba junior.

zisudzo zina

Pambuyo katswiri 2008 wothamanga kwambiri chepetse chiwerengero cha maonekedwe. Mu 2010, Alex analephera kutenga mphoto iliyonse ya thupi ndi. Chifukwa kuti anali analandira pa choipa katundu maphunziro. Tsatanetsatane sichinaululidwe ndi mwina Lesukovym kapena Mabwana ake. Mu 2011, wothamanga wabwerera ndi alikukonzeka watsopano mphamvu mu ankachita masewera "Arnold Classic" mpikisano. Pakali pano, ndi ngwazi za nkhaniyi imodzi ya kwambiri zingamuthandize bodybuilders Russian kulemera kuposa makilogalamu 100.

zotsatira Best

Mwa kupambana lapadera kwambiri Alexei monga kuwina zingapo: 1 kumalo Championships European Juniors (2007), 4 malo Championship World mwa Amateurs (2008), 12. malo mu "thupi kwambiri", Grand Prix pa Championship Russian Junior (2009). Koma kutchuka anabweretsa wothamanga "Arnold Classic" ndime (kwakung'ono), chinachitika mu 2011. Pali Lesukov woyamba. Ndendende chifukwa chomwecho mpikisano uwu anasonyeza mu 2012, koma mwa Akatswiri. Mu zaka wotsatira, ndi bodybuilder zonse anapambana mphatso.

chakudya

Aleksey Lesukov kukhulupirira kuti ndi koyenera kuti ntchito thupi olimba zofunika oyimba sabata pamaso mpikisano wa akuyamba. Choncho, anasiyiratu zakudya bodybuilder akukhala masiku 8-10 isanafike tsiku mpikisano. Pa nthawi iyi, wothamanga amadya nkhuku, otsika-mafuta kanyumba tchizi ndi nsomba wofiira. Chakudya Alex amagwiritsa katatu patsiku. chiwerengero chawo okwana si upambana magalamu 180.

Zimam'patsa wopanda chakudya, kapena "dzenje" Lesukov amaona inefficient okha mpikisano. Pa n'zomveka pansi kwa mlungu umodzi kapena kuposerapo kuti ticite mpikisano, pamene kokha nthawi kukonzekera. A masewera zakudya bodybuilder amagwiritsa amino zidulo.

maphunziro

potsatira kwambiri ndandanda ya makalasi - ndicho chinsinsi cha kupambana mu ojambula. Ndendende Alexei Lesukov. Maphunziro akhale olemera ndi wokhazikika. The momwe akadakwanitsira angapo kubwereza mu maseŵerowo - kuchokera nthawi 8 mpaka 12. Pankhani chikuyandikira uyu anapereka 3-4. Alex limalangiza kuti konzekera musanadye kulimbitsa thupi, kupanga zinayi likuyandikira, ndipo ndiye yekha kukachita ntchito kulemera. Ndi ofunika nthawi kusintha Zochita okha kapena kuti awo kuphedwa.

anthropometry

• Alexei Lesukova Msinkhu - 169 cm.
• Kulemera mu nyengo yopuma - 120 makilogalamu.
• Mpikisano kulemera - 100 makilogalamu.
• Thorax - 141 cm.
• Ntchafu - 77 cm.
• Kukongola - 55 cm.