Sports ndi Fitness, Zomanga thupi
Malangizo: tani kuti andipeze pa mkono umodzi
ana ambiri kulumikiza miyoyo yawo pa masewera. Ndipo pamene mwachizolowezi Chikoka akuluakulu ayamba kuzimitsa lalikulu, funso n'lakuti, tani kuti andipeze pa mkono umodzi. Kumene, chirichonse n'zotheka. Mwakucimbidza tisaiwale kuti mpaka zaka khumi ndi zisanu ndi chimodzi sayenera kuchita, chifukwa thupi komabe sangabereke chakudya chokwanira mahomoni omwe amalimbikitsa kukula kwa minofu. Koma ngati m'badwo uno mnyamata kuphunzira kuchita pa manja awiri nthawi khumi kapena khumi ndi zisanu, lidzakhala kuphatikiza mtheradi.
masiteji
Tsopano, momwe kuphunzira andipeze pa mkono umodzi. Cholinga choyamba chimene chili chofunika kwa iwo kukhala ndi kukwaniritsa - twente-faifi kwa sate-chins. Ndipo muyenera kuchita "mopanda kuwononga zachilengedwe", popanda chittinga otchedwa (chikubweranso mapazi ake , etc.). Koma nsinga, izo zilibe kanthu chimene ukufuna, ndipo ntchito. Kodi mosavuta kuphunzira kuti andipeze pa manja awiri? zonse apa ndi lophweka. Chitani zimenezi kangapo patsiku, ndi chifukwa inu mukhoza kuwona yomweyo.
Pamene anaphunzira kuchita zonse za pamwamba, tipite sitepe yotsatira. Tsopano tiyenera kuphunzira kucheza ndi dzanja limodzi pa kubala kwa masekondi khumi ndi makumi atatu. Choyamba, zichitike flexed kwathunthu, ndipo kenako ndichotse pa kumathandiza kupeza ngodya zabwino ufulu mkono. Ngati mukufuna poyankha funso la momwe andipeze pa mkono umodzi, ndiye stepi ino ziyenera kutengedwa chikhulupiriro zabwino mokwanira.
Ntchito imavuta
Kenako, vuto lathu Muphunzira lolamulidwa ndi pang'onopang'ono adatchithisira ntchito dzanja limodzi lokha kuchokera pamwamba pansi. Kukhala vise pa mkono wopindidwa kwathunthu, muyenera pang'onopang'ono pang'onopang'ono kumira (ichi kugwa, asagwetsedwe) mu VIS pa mkono anaweramuka. Imeneyi, pang'onopang'ono kwambiri chidzakhala bwino ndi zosavuta kwa inu.
Chotsatira ndi womaliza cholinga cha malangizo athu pa tani kuti andipeze pa mkono umodzi, ndi palokha mwachindunji kukoka pa dzanja limodzi. Ndikwabwino kuyambitsa ndi matalikidwe yaing'ono. Yembekezerani, mmodzi wa iwo akunga pa makona a madigiri makumi atatu, ndi kuchita ntchito yonseyi. Pang'onopang'ono kuwonjezera mopendekeka ndi madigiri makumi asanu, ndiye makumi asanu ndi anayi, ndiye kuti zana ndi makumi awiri. Ndipo kotero bola Kodi zosakhudza zana ndi makumi asanu ndi atatu wokondedwa.
zotsatira
Izo ziyenera kuti zovuta kwa munthu ndi gawo loyamba la Chikoka akuluakulu pa dzanja akuti, pamene yotsirizira kwathunthu limbitsani ndi mukufunika kuti kupinda. Apa ife kuthandiza ayenera ankadziwana. Komabe, ngati inu kutsatira mokhulupirika onse ayamikira pamwamba, ndi kufikira zikuluzikulu, minofu phewa wokonzeka kuchita ntchito yofunika imeneyi.
Komanso, zilibe kupweteka ntchito za mphamvu linanena bungwe pa mowa, Kankhani akuluakulu ndi spichaga pa zitsulo ndi zina zotero. Zoonadi kukonzekera katundu chofunika pa mapewa anu. Ndipo, ndithudi, ayenera kudziwa chakuti ang'onoang'ono kulemera, ndi mosavuta inu kukwaniritsa cholinga wokondedwa. Tsopano inu mukudziwa momwe kuphunzira kuti andipeze pa mkono umodzi. Pomaliza Ndikufuna kuwonjezera kuti ngakhale kuphweka kwa onse mukuwerenga, zingatenge nthawi yoposa chaka chimodzi, koma amene kulimbikira kukwaniritsa zolinga zawo, onetsetsani kuti kuphunzira momwe angachitire izo.
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