Amamwa ravioli. mtengo calorific

Dumplings - mbale kuyambira ali bwino kuti aliyense wa ife. Izi chikhalidwe Russian mbale kotero wokondedwa ndi amayi athu ndi grandmothers, anali alendo woyamba. Ngati mudzapempha mlendo amene amagwirizana ndi zomwe ndi dziko lathu, anali kukumbukira dumplings, vodika ndi zimbalangondo. Ndife okonzeka kudya mbale kadzutsa, nkhomaliro ndi chakudya. Dumplings anatumikira ndi batala, kirimu wowawasa, anyezi, mayonesi ndi sauces ena. Kodi zoipa chakudya? Kalori mbale si mkulu, kotero anthu amene timakonda corpulence, simuyenera kudya nthawi zonse.

Anatinso kwa dumplings anapangidwa kuchokera mtanda yopanda chofufumitsa. Kudzazidwa akhoza minced nyama, nsomba kapena nyama akanadulidwa. Nthawi zambiri kupanga kudzazidwa wa nkhuku, Turkey, nkhosa, ng'ombe kapena nkhumba. Padziko lonse lotchedwa mbale m'njira zosiyanasiyana: khinkali, dumplings, ravioli, chuchvara, mfiti, kreplach, etc., koma palibe mtundu kapena okhutira pamene zilibe wachibadidwe kusintha.

Nkhani ya dumplings

Malinga ndi limodzi dumplings nthano anaonekera mu Russia m'zaka XVI ndipo anabwera kwa ife kuchokera Trans-Urals. Ena amanena kuti mbale anabwera Russia ku China chifukwa cha Mongol-Chitata nkhondo. Pali mfundo yachitatu maganizo, malinga ndi zimene Finno-Ugric anthu akhala ndi dumplings ndi anawagawa m'dziko lonselo. Mafuko, zosokera ndi malo mu dziko lathu ambiri, ndi dumplings chakudya chofunika kwambiri chimene iwo anapulumuka mu kuzizira Siberia, kuphika chakudya pa moto madzi kuwira. Kotero kuti musunge kutsitsimuka awo yaitali, Siberians zimayikidwa mu stuffing ndi chidutswa cha madzi oundana.

Amamwa ravioli. mtengo calorific

ravioli amamwa si wosiyana kwambiri ku sitolo, koma, ngakhalebe iwo ali zopatsa mphamvu zambiri ngati kusamalira Hostess alibe skimp pa batala, nyama, sauces ndi mankhwala ena. Wapakati caloric amamwa ravioli ali pafupi zopatsa mphamvu mazana atatu. Apa m'pofunika musangoganizira mtanda ndi stuffing, koma msuzi imene mbale ndi kuphika. Ngati inu pamene amaloledwa komanso kuwonjezera zosiyanasiyana sauces, wowawasa kirimu ndi condiments, phindu mphamvu komanso kwambiri.

Factory zopangidwa dumplings. mtengo calorific

Koma dumplings, yophika mu mafakitale ndi, sipadzakhala mavuto ndi kuwerengera zopatsa mphamvu zonse zolembedwa pa nsana wa gululo. Pafupifupi chithunzi ichi zimasiyanasiyana 250 400 kcal pa 100g mankhwala. Ngati mukufuna kugula dumplings, amene adzakhala otsika kalori, kuyang'ana nyama zakudya.

Dziwani kuti mbale ndi katundu ndithu mimba, kotero ngati muli mavuto ndi dongosolo m'mimba, m'pofunika kupewa chakudya. Makamaka onse amadziwa mfundo zimene dumplings - ndi kusala chakudya, koma limasonyeza. Konse kudya chakudya si chakudya athanzi ndi maonekedwe.

Kodi zopatsa mphamvu zambiri mu dumplings, imatengedwa ndi zakudya? Pafupifupi mazana awiri ndi makumi asanu kcal pa 100 gram wa mankhwala. Ndi zochepa. Kudzaza nthawi yomweyo angakhale Turkey, nkhuku kapena ng'ombe. Amakana kugwiritsa ntchito sauces ndi mkate kuvomereza chakudya.

Ambiri safuna ravioli chifukwa amadziona zamasamba. Ena sali thunthu kudya nyama okha, kulola nokha mazira, nsomba ndi nsomba. Mwapadera analengedwa kuti nsomba dumplings. Kukonzekera iwo makamaka nyanja kapena nsomba mtsinje. Monga kudzazidwa angagwiritsidwe ntchito m'nyanja zikuluzikulu, nsomba, hake, yekha, nsomba, carp, Pike, chum, ndi zina zotero. Luso lokonzekera si wosiyana ndi muyeso. Chinthu chachikulu muyenera kuchita - ndi kuchotsa mafupa onse ndi kuvina ndi magawo nsomba kudzera nyama chopukusira, onjezerani minced anyezi akanadulidwa anyezi ndi mafuta pang'ono. Ravioli ndi nsomba kudzazidwa ndi zambiri zokoma, chifundo ndi zochepa caloric. Akakhale mungathe wowawasa kirimu, mpiru kapena mayonesi.

Sangalalani ndi chakudya chanu.