Ana angapereke nkhaka, kodi sangathe kuchita?

Mwana akukula ndi osauka. Pa nthawi yomweyo likukula menyu ake. Mu nyengo ya zipatso ndi ndiwo zamasamba adzakhala zofunika kuchitira nyenyeswa ndi kukhutitsa ndi mavitamini. Makamaka ngati zipatso wamkulu m'munda anu. achitsikana nthawi kumuwonetsa zakudya wowonjezera nkhawa yakuti ana angathandize nkhaka, tomato, kabichi ndi masamba ena. Mu akhale woyamba.

ndi phindu lotani?

Nkhaka kulandilidwa ndi mphambu ziwili tichipeza madzi oyera ndondomeko. Kutentha - nthawi yabwino pamene mungapatse mwana wanu nkhaka. Masamba kulunzanitsa ndi kuligonjetsa bwino madzi amchere. The zikuchokera nkhaka monga mchere amenewa: potassium ayodini, nthaka, chromium, potassium sulfure, phosphorous, cobalt, magnesium, fructose. Lilinso kupatsidwa folic ndi ascorbic asidi, mavitamini A, K, PP, B1, B2. Tiyenera kuona kukhalapo kwa ayodini nkhaka. Kudya goodies crunchy adzakhala kupewa zabwino kwambiri zofunika akusowa kufufuza amafotokozera.

Awa ndiwo zamasamba zili zambiri CHIKWANGWANI, amene amathandiza chimbudzi. Nkhaka opindulitsa zotsatira kapamba. mankhwala n'zosavuta kudya ndi sikutanthauza nawo ake, kupereka thupi mpumulo. Masamba ndi wabwino kwa ana atsopano. Kutentha mankhwala ndi pafupifupi kwathunthu wawononga mavitamini. Samalani maonekedwe a nkhaka. Kubweretsa phindu toyesa ang'ono ndi mbewu ang'ono ndi yowala khungu wobiriwira. Overripe lalikulu masamba chikasu muli zakudya zochepa. A ambiri mbewu zingachititse bloating.

Pa zaka zimene angapereke nkhaka mwana?

Masamba tikuuzidwa mu zakudya ana miyezi 7-8. Iwo anayamba ndi zovuta ndipo sanali allergenic: zukini, kolifulawa ndi mbatata. The zakudya adzakhala nyenyeswa masamba ndi zipatso puree, homogenized nyama ndi nsomba. Kwa zaka zaka munthu wayamba pamene ana angaperekedwe kwa nkhaka. Ganizani nyenyeswa yaing'ono chidutswa ndi kusunga anachita mankhwala.

Kuwonongeka kwa nkhaka

Lactating amayi ndi ana osaposera chaka chimodzi ayenera mosamala kutumikiridwa mu zakudya nkhaka. Yosakongola CHIKWANGWANI, amene ali olemera mu masamba, angachititse colic makanda ndi matenda matumbo. Taganizirani nyengo. Chilimwe - nthawi yokhayo pamene ana angaperekedwe kwa nkhaka. kokha nthawi pansi ali oyenera mphamvu ana. Wowonjezera kutentha masamba ali ku feteleza. Palibe sapereka ana nkhaka oyambirira. Iwo ali wambirimbiri zoipa zinthu zimene zimayambitsa matenda aakulu kudya. masamba madzi umasokoneza thirakiti m'mimba. Ngati nyenyeswa ndi mavuto ndi kapepala kakuti m'mimba, muyenera dotolo pamaso inu kuyamba kudyetsa. Pamene mungathe kupereka mwana nkhaka, zingathe kuthetsedwa yekha ndi dokotala.

Mu mawonekedwe akapereka nkhaka?

Kwa ana aang'ono tikusowa nkhaka wosendedwa. Ngakhale mu nyengo mwina ali ku feteleza. Peel masamba - izi ndi CHIKWANGWANI akhakula, zomwe ndi zovuta kusamalira wosakhwima m'mimba thirakiti ana. Zaka kupereka nyenyeswa grated nkhaka, okoma ngati kuti mwawathila mafuta kapena otsika mafuta wowawasa kirimu. Lonse kapena masamba sliced pipsqueak akhoza kudya mu zaka 1.5-2. Ngati simuli wotsimikiza za khalidwe la mankhwala, pamaso ntchito, ndi bwino zilowerere mu mchere madzi kwa maola 2. Choncho m'pofunika kusintha madzi kangapo.

Nkhaka - kuwana

Poyamba, grandmothers ndi amayi anapereka ana mchere buku la mankhwala, popanda kuganizira mmene mmene miyezi yambiri mungathe kupereka mwana nkhaka. Pamene nyenyeswa linaphulika mano, kunapatsidwa kuti iye zochepa chabe m'kamwa mwawo. Koma musachepetse phindu cask nkhaka. Mwa ubwino wa mankhwala ndi zinthu zotsatirazi:

1. The cask kuzifutsa nkhaka kusunga ambiri mavitamini. asidi Lactic iwo ali, ndi kuswana pansi tizilombo opindulitsa pa mundawo m'mimba.
2. mankhwala bwino kudya.
3. A wambirimbiri CHIKWANGWANI kuli ndi ubwino pa mpando.

Pankhani choipa yankholo mu mfundo zotsatirazi:

• nkhaka amenewa ali mkulu mchere.
• Acid zosokoneza dzino enamel. Choncho ana kuti zikande ndi m'kamwa, amene mano tadulidwa - osati mfundo zabwino.
• Mankhwala limakhumudwitsa m'mimba. Akatswiri a zakudya ndi madokotala amavomereza kuti zaka 3 osati kwa - m'badwo pamene ana Angapatsidwe nkhaka mu mawonekedwe mchere.

Kuwonjezera mchere mu zakudya akulu pano Nkhaka zam'chitini. phindu lawo ndi zokaikitsa. Pamene kutentha mankhwala atayika 70% ya mavitamini, amene inamuluma mu masamba iyi. Ntchito nkhaka zamzitini yekha kuti kumapangitsa kudya, ndi CHIKWANGWANI zili mmenemo, amawathandiza kudzimbidwa. Mwatsoka, kuteteza viniga alipo. Ndi zowononga dzino enamel. Iwo amanditenga wamanjenje dongosolo ndi kusokoneza kugona yachibadwa. Komanso, wambirimbiri mchere mu marinade ndi zoipa kwa impso ana. Kuzifutsa nkhaka amapereka ana kwa zaka 5-6 zingapo zochepa. Iwo ali wabwino kwa ana ndi chilakolako osauka. Mankhwala osiyanasiyana zakudya za ana m'nyengo yozizira.

Masamba saladi mu nyenyeswa zakudya

Makolo amafuna kuti mofulumira kupanga zakudya nyenyeswa ngati wake. Choncho, pang'onopang'ono, kwa mindandanda yazakudya mwana kuoneka saladi masamba. Pa funso la mwanayo, akhonza kupatsidwa nkhaka, tomato mwatsopano, tsabola belu ndi zina vitamini-zakudya m'mbale imodzi, yankho akatswiri a zinthu zakudya ndi osokoneza. Pa dzanja limodzi, ndi masamba crispy ndipo palibe allergen akhoza kupezeka mu chakudya ndi zaka mwana. Pa ena, tomato wofiira zingachititse chifuwa. A kuphatikiza masamba awa akuti ndi zovuta kugaya. Chotero tandem ndi bwino kupereka mwana patapita zaka ziwiri. Mu kutentha kwa ana (kwa zaka 1.5-2) lingapereke hodgepodge wa yogurt, mazira, mbatata, ndi anyezi wobiriwira. Ngati nkotheka, sonkhanitsani mbewu pamodzi pa kanyumba kapena m'munda chiwembu. Mwanayo adzakhala chidwi. Ndipo iye ankasangalala kudya mbale.

Nyenyeswa wamng'ono adzapelekedwa saladi wa nkhaka grated, dzira, okoma ngati kuti mwawathila masamba mafuta, otsika-mafuta wowawasa kirimu, unsweetened yogurt. Kudya carotene, muli mankhwala, ntchito ayenera kukhala ndi mafuta iliyonse. M'miyezi ozizira mu amagulako kugulitsa masamba kunja. Pa tione ndi kumverera kwa pamwamba akufanana pulasitiki. Palibe musataye mankhwala amenewa kwa ana. Asonyezedwa mankhwala amene angathe kuyambitsa poyizoni kwambiri ndi aakulu awo sagwirizana anachita. Kupereka ana okha mwatsopano masamba organic.