Ana mafizo - amphamvu ndi athanzi ana

Kudzapeza chitukuko cha mwanayo nthawi zonse kupereka gawo lililonse. Ana mafizo - imodzi mwa njira yabwino.

mpira wangwiro osati kumathandiza kuti chitukuko ogwirizana, komanso maphunziro. Ndipotu, ana ongoyendayenda opweteka rhythmic olimbitsa masewera ndi chilango maphunziro. Chabwino, zabwino thupi olimba, mogwirizana ndi kusinthasintha - ndi chabe makhalidwe irreplaceable kuti kukhala ana pa zokambirana izi.

Ana mafizo rhythmic: zolinga ndi zolinga

Choncho, tione ubwino waukulu wa mtundu uwu wa masewera. Ana mafizo kulimbikitsa thanzi lanu, kukhala ndi kaimidwe zolondola, komanso maziko a ufulu ku ntchito zosiyanasiyana zokambirana. Ana kuphunzira magulu atsopano, ndi otchedwa galimoto zinachitikira. Ndipo osati. Ana mafizo nzeru ndi zambiri zokongoletsa, maganizo ndi volitional. Kukhala liwiro, makina kukumbukira, minofu mphamvu, chisamaliro ndi maganizo. Komanso, zamatsenga maluso omwe ndi koyenera kuti ntchito ya lophunzira mlingo zambiri mkulu.

An masewera amazipanga wotchuka

Rhythmic olimbitsa ana kwa zaka 3 umakhala ndi otchuka kwambiri masiku ano ntchito yake. Zimenezi n'zosadabwitsa. Chonyezimira wokongola swimwear, limene mantha nyimbo woomba pa zisudzo za sportsmen wamng'ono - zonsezi ndi liwiro lalikulu m'chikondi ndi ana, ndi makolo awo.

olimbitsa rhythmic ana kwa zaka 4 kale kuyambira kukhala osati mphamvu, kupirira ndi see, komanso kwambiri tanthauzo la mungoli ndi mgwirizano. Zodabwitsa ndizakuti, ndi nkhani luso zomwe ndaphunzira mu makalasi awa - mu moyo wa mwana, iwo nthawi zonse imathandiza. Mwachidule, uwu masewera - si zosangalatsa, komanso zothandiza kwambiri kwa kukula chamoyo.

School of rhythmic olimbitsa: masoka kusankha

makolo ambiri mukufuna kuwona tsogolo la ana aang'ono Irina Chashchin kapena Alina Kabaeva. olimbitsa rhythmic ana wakale 3 zaka - kodi tiyenera othamanga wamng'ono. Komabe, njira kuti nsonga imeneyi si yapafupi.

Kumene, mabogi si kophweka ntchito ndi ana a m'badwo uno. Chinachake sangadziwitse. Komabe, ndi bwino kwambiri kuti othamanga wa m'tsogolo kuposa chiyambi cha makalasi ali ina.

i kusankha si ovuta kwambiri. Mfundo mu malo oyamba, ndithudi, kusankha atsikana othina ndi mgwirizano wabwino ndi kusinthasintha achilengedwe. Ngakhale sukulu zambiri osati kuchita ngakhale kuti. Tengani pano ana onse, mosasamala kanthu za luso lawo lachibadwa. Nkofunika chifukwa mpira osati kumanga, mochuluka bwanji luso titadziwa. Patali ndi yense wa ofuna ali deta zonse zofunikira. Kaya kupitiriza ntchito, izo zimaonekera okha patapita zaka zingapo maphunziro. Chifukwa cha zimenezi, chifukwa kuti kusankha zamoyo, kusiya kokha kwambiri luso, wangwiro komanso wolimbikira ntchito othamanga.

ntchito za umoyo

olimbitsa rhythmic ana kwa zaka 4 - ambiri thupi maphunziro. Pamsinkhu uwu, moganizira kutambasula ndi kukhala ndi maganizo a mungoli. Choncho makolo ayenera kukonzekera chakuti mwana wawo amachoka kudzera "sindikufuna" mwa ululu. Koma ichi umafunika kuvomereza. Yonseyi inadzachitika aliyense wa masewera olimbitsa thupi. Apo ayi, zotsatira zabwino akwaniritsa sangakwanitse.

Ndipo ngati si zoipa?

Mwa njira, ambiri ndithu makolo amakhulupirira kuti olimbitsa rhythmic ana akhoza kukwaniritsa osati phindu thanzi. Ngakhale madokotala amanena kuti lidzatha. Pa mkulu mlingo kwambiri zinchito, mwachitsanzo, ndi kupuma, mtima ndi autonomic dongosolo la thupi. Ndipo ndi - kuphatikiza yaikulu. Inde, ambiri ophunzira lero amadwala dystonia mtima. Komanso kulimbikitsa chitetezo cha m'thupi ndi kuonjezera Mwachangu wonse.

Komabe, zonse izi anati, ndithudi, osati masewera katswiri maola kwambiri maphunziro, maganizo ndi thupi nkhawa. Ndi zonse za Amateurs lapansi. Mu masewera akatswiri odziwa zambiri zowawa akakolo, maondo msana.

gymnasts ambiri nthawi amadandaula kuwawa kumbuyo, choncho amakakamizidwa kupita manualshchiku. madokotala ochiritsira n'kuwapatsa m'malo masewera ndiye kuti akusambira. Zamtunduwu akatswiri chomwecho amalangiza nthawi kuchepetsa katundu, potero offloading kumbuyo.

Musaiwale kuti othamanga ayenera kulipira mwapadera kuti maonekedwe awo. Komabe, si mophweka kwambiri, makamaka unyamata. Choncho, kupanda maofesi zikuluzikulu ndi zakudya okhwima ndi zoipa thanzi la matalente wamng'ono.

Tsogolo akuyamba gymnasts

Kumene thupi iliyonse kwambiri zimalepheretsa ana mayesero ambiri. Koma olimbitsa ana kwa zaka adzayamba zaka 5 kupatulako awo kale kuchokera kuphunzira adzaimira kusukulu, kumene pa m'badwo uno m'pofunika kuyamba kukonzekera mwakayakaya. A ophunzitsidwa Akatswiri m'tsogolo kasanu ndi kamodzi pa sabata kwa maola anayi tsiku. Osati kutchula Mpikisano m'tsogolo. Pamaso pawo maphunziro kumatenga maola ochepa kawiri pa tsiku.

Ana ndi womvera, iwo ntchito kunyumba kusukulu. Komabe, monga ulamuliro, izo zonse pambuyo pake amadzakhala osaonekanso. Nthawi zambiri othamanga chifukwa maphunziro zonse ndi mpikisano ngakhale simungathe kulingalira zomwe m'kalasi mwawo ali mu sukulu. Apa m'pofunika kuyesa kwa makolo. Mozungulira kalasi chakhumi wothamanga anu aang'ono ayenera kuthandiza kuthetsa chimodzimodzi chimene iye akufuna ndi zimene msinkhu ndi masewera ndi maphunziro. Sikuti kuti amaumiriza mwana wanu. Iwo ayenera kumvetsa kuti masewera - ndi gawo la moyo wawo olemera ndi chidwi. Ndipo kenako ... wosankha ndi iye! Mwina masiku ano ikuphukira masewerayu kukhala wotchuka m'tsogolo!