Anri Sheno, dokotala-kadyedwe ku France: zinsinsi za machiritso

Dzina French kadyedwe Anri Sheno wakhala nthano amene kuonera thanzi lawo ndi zakudya. Zaka zoposa makumi anai dokotala - mlengi wa malangizo atsopano mu spa-makampani - bioontologii zochimwazo kumathetsa mavuto monga kunenepa kwambiri, organic poizoni, kutopa, kupanikizika ndi ukalamba.

yonena

Henry anabadwa mu 1943 ku Toulouse ku m'mphawi banja Chikatalani. Pa nthawi ya nkhondoyo, ambiri mwa abale anafa, ndi mnyamata anakula agogo anga, amene ankakhulupirira kuti pambuyo pa sukulu ya mnyamata bwino ntchito m'munda. Komabe, dietician tsogolo anakhala chidwi Anthropology, zamoyo, ndi pambuyo pulayimale anapita ku koleji. Pambuyo Henry kumanzere bungwe wotumikira Algeria, pamene iye anali kwambiri kuphunzira m'madzi zamoyo ndi kuwerenga maganizo bioenergetic. Nditabwerera usilikali, munthuyo anapita ku yunivesite.

Kamodzi Henry muli nkhani pa bioaesthetics. Pambuyo mawu a lecturer, iye anayimirira ndi kudzudzulidwa. Tsiku lotsatira iye wotchedwa kulinganiza ndi mwapemphedwa kukakamba nkhani. Zinali panasinthira kwa kadyedwe kwambiri. Popeza ntchito inayambika madokotala m'tsogolo, zomwe zinali zosangalatsa, koma anali kutenga zambiri ndi mphamvu.

Mu makumi asanu ndi awiri oyambirira, Henri kukhazikitsa phytocosmetics kupanga ndi mankhwala azitsamba. Kenako iye anatsegula chipatala mu Cannes, kumene specialization chachikulu - mankhwala otetezera. ntchito molimba kwawakhudza, ndipo thupi anapereka zolephera. Tsiku lina anakomoka chabe. The dokotala analangiza zina ndi kadyedwe tsogolo anabwera Sardinia, kumene rethought zofunika pa moyo wawo. Pafupi kufa chogwira ntchito mopitirira muyeso, anazindikira kuti chisamaliro zodzitetezera pa zaumoyo - tanthauzo lalikulu la moyo, ndipo ayenera kuyamba ndi khalidwe la chakudya. Choncho panali chipatala Palace Merano ndi Ubwino pulogalamu Espace Henri Chenot.

Henry chimagwirizanitsa digiri ku kuwerenga maganizo. Mu 1999 Anri Sheno amalenga bioontologiyu, zochokera - masomphenya kwathunthu m'thupi la munthu. Mu 2004, anakhazikitsa Academy bioontologii, ndipo mu 2008 - Laboratory bioontologii. Doctor - Pulezidenti ndi woyambitsa la International Association wa phytocosmetics. Ndi luso lake, iye amayenda mu Europe, kufalitsa lingaliro mwa kupewa misonkhano matenda, ntchito zakudya, mankhwala Chinese ndi moyo wathanzi.

kadyedwe banja

Pamene anali ku Italy Anri Sheno anakumana mkazi wake, Dominique. Mkazi - akundithandiza ndiponso thandizo la dokotala. Kuti Domi- oyang'anira menyu mu Palace Merano. Pa ana otchuka awiri kadyedwe. Mwana amakhala ku America, ku San Francisco, ndipo chinkhoswe mu zodzoladzola ndi zamera-zina. Wamaliza zopezera Spa-salons. Mwana Caroline - wojambula.

Anri Sheno - wolemba

Buku loyamba "Mphamvu Zakudya" linalembedwa mu 1984, chifukwa cha wodwalayo kadyedwe, munthu wodziwika mtsogoleri wa yofalitsa Rizzoli. Zinali iye amene adaganiza kulemba mabuku yosindikiza nyumba yake.

Anri Sheno anamasulidwa buku zothandiza anthu amene akuona thanzi lawo.

Wolemba kadyedwe analemba mabuku ndi zofalitsa sayansi osati zokhudza ntchito, komanso banja lake. Anri Sheno limafalitsa buku za njira zake nzeru ndi Integrated chakudya detox mankhwala.

Clinic mu Palace Merano: Laboratory thanzi ndi kukongola

Pakatikati Ubwino lili phiri tawuni kwabasi ku Italy. Cholinga chachikulu cha pulogalamu akufuna - kubwezeretsa umoyo kudzera chiyanjano cha thupi ndi moyo. Kuyeretsa thupi, kuonda, ndipo aliyense payekha anasankha kukongola mankhwala msanga ukalamba. oyenerera gulu la madokotala amagwiritsa ntchito mfundo za dokotala-kadyedwe zochokera bioontologii.

Yofunika detox mankhwala

M'kupita kwa nthawi, thupi amasonkhana zinthu zoipa pamodzi ndi chakudya ndi chakumwa, otchedwa slag. Kagayidwe ndi kagayidwe akawinduka, ndi slag amasonkhana zimakhala thupi ndi mafupa. dotolo adamaliza pulogalamu detox kuti utisambitsa thupi la poizoni ndi bwino ntchito ya machitidwe onse anthu kwambiri. Pa mtima a dongosolo kuchira ali payekha zogwirizana zakudya, zakumwa wapadera ndi therere, detoxifying, ngalande ndi odana ndi okalamba mankhwala. Mu bukhu Anri Sheno "Chinsinsi cha ndondomekozi ndi thanzi" pya njira woyambitsa wa kuyeretsedwa ndi machiritso.

malamulo detox

French kadyedwe anali detox malamulo zofunika kuthandiza kukonza mtembo oyeretsera wa poizoni:

• Samalani loto: mpumulo owonjezera n'kofunika kuti mwakale.

• Musagwiritse ntchito mankhwala ofewetsa tuvi kwa kuyeretsa komanso kumwa kapu ya madzi otentha. Pakuti uziyenda wabwinobwino wa intestine angagwiritsidwe ntchito timadziti detox. Chinsinsi cha French kadyedwe: Tengani 30 ga mbewu zatsopano fulakesi, chinangwa, mchewere wakuda ndi Mapila. Muziganiza, kuwonjezera kapu ya madzi, zoumba ndi nkhuyu. Inu mukhoza kuwonjezera uchi ndi kumwa mu ofunda kapena ozizira.

• Muzipezanso zakudya anu kuloŵerera kosavuta kwa zakudya ndi matenda nkhondo. The zakudya ayenera kupezeka nsomba mafuta, antioxidants, calcium, magnesium, vitamini C ndi probiotics, amene adzabwezera microflora matumbo.

• Tsatirani menyu detox. The zakudya ayenera muli mbewu ndi CHIKWANGWANI kulemera masamba, anyezi ndi adyo. Pa chopanda kanthu m'mimba m'mawa ndi madzulo kumwa kapu ya madzi ndi mandimu. M'nyengo yozizira, mukhoza kuwonjezera uchi. Nthawi zambiri kuyenda mu mpweya wabwino, kuwerenga komanso kumvetsera nyimbo.

• Khutu ku detox ngati maganizo - maziko a kuyeretsa thupi. Masulani, kusangalala ndi moyo wanu ndi kuyesa kupeza mogwirizana ndi dziko loyandikira.

• Sangalalani spa mankhwala. Asanayambe pulogalamu Ubwino kupanga osakaniza zochokera mafuta zitsamba ndi wokolopa la nyanja mchere. Pakani thupi la osakaniza ndi kusamba ndi sopo ndi madzi ndi mafuta.

• Kumwa timadziti detox: zimathandiza kuyeretsa matumbo a poizoni ndi zosafunika.

• Tsiku lililonse, kulabadira zolimbitsa thupi osati yotopetsa maphunziro katatu pa mlungu, ndi kuphunzitsa zophweka kwa theka la ola. Kuphunzitsa ubongo wanu - kuwerenga mabuku ndipo anayamba.

• Ntchito masiku atatu detox zakudya kamodzi pamwezi. Kumalimbikitsa liwiro la ndi mphamvu kutengeka ndi chikhumbo chofuna kudya bwino.

• Kodi si overdo izo: pa kuyeretsa kwa thupi mfundo yaikulu - pang'ono.

Menyu dongosolo kuchira French kadyedwe

• 6: 00-6: 30 - The kadzutsa loyamba: pang'ono zipatso ndi teas azitsamba;
• 10:00 - nkhomaliro: zipatso, amphamvu khofi (zedi zochepa, kumwa madzi);
• 13: 00-13: 30 - Chakudya: masamba saladi ndi chakudya kwa chakudya (monga mpunga);
• 17:00 -frukty;
• 19: 00-19: 30 - chakudya: masamba msuzi, mankhwala saladi mapuloteni (nsomba, nkhuku kapena ng'ombe).

Mapuloteni zakudya akhoza kudyedwa pa nkhomaliro, ndi chakudya - chakudya.

Mu bukhu Anri Sheno "Detox: athanzi, wamng'ono, slimmer," inu mukhoza kuwona malangizo ena kuchokera kadyedwe French.

mankhwala Zothandiza chakudya

Doctor-dietitian bwino kudya nsomba - nsomba, sardines, nsomba, anchovies. Nkhono ndi nkhono - gwero la mapuloteni ndi mchere Choncho, zothandiza chamoyo. Ndi bwino kukhala ndi nyama woyera (nkhuku) kuposa wofiira, nkhumba, nyama yamwana wang'ombe. The chakudya ayenera muli osachepera kuchuluka kwa mchere - m'malo zonunkhira achilengedwe.

Kwathunthu amachotsedwa zakudya zopangidwa ndi ufa, mowa, nyama mafuta, ndi kuwonjezera soya, zipatso, ndiwo zamasamba ndi zitsamba.

Yambani tsiku ndi timadziti wobiriwira ndi acidic. Iwo ali osavomerezeka kumwa pa chopanda kanthu m'mimba, n'zotheka nthawi zina madzi ndi uchi kapena mandimu. Masana, Njira madzi ndi infusions azitsamba kapena teas, koma osamwa tiyi, ndipo Musaononge khofi. Madzi Kumwa mwatsopano anakonza, kapena mavitamini, makamaka vitamini C, sati apulumutsidwe.

Anri Sheno wapanga chopereka chachikulu kufala kwa mankhwala otetezera, omwe cholinga chawo - zakudya zoyenerera ndi kugwiritsa ntchito mankhwala achilengedwe, moyenera pakati pa maganizo ndi thupi.