Zakudya "Zabwinotu" imfa mwamsanga kulemera

Atsikana atsikana! Popanda kudya pang'ono ndi malingaliro za kuwonda sangathe kukhala mkazi wosakwatiwa. Kumene, nkhawa za chithunzi ndi kukongola - ndi mbali yofunika ya moyo wathu ndipo si zoipa. Ndipotu, chikondi si kwa dziko m'kati, makamaka chifukwa cha luso zophikira. Amam'konda poyamba maso ake, ndiyeno kokha moyo. Choncho tiyeni tiyambire ndi manambalawo. Kodi mofulumira amaika moyo wake mawonekedwe pambuyo holide yaitali kapena holide yaitali "onse kuphatikiza"? Mudzafika thandizo la chakudya "Zabwinotu" - kuti dzina positive. Nkhondo?

Rapid kuwonda chifukwa zadzidzidzi

Aliyense akudziwa kuti zakudya okhwima si zabwino kwambiri thanzi lathu ndi wellbeing. Koma pali mwadzidzidzi pamene iwo angathe 'kupulumutsa "thupi lathu, mwamsanga anabwerera wangwiro chikhalidwe. Kugwiritsa ntchito ya imfa mofulumira kulemera, ndithudi, sikofunika - ndi mavuto aakulu kwa thupi ndi boma athu komanso. Choncho, chakudya "Zabwinotu" azioneka mu moyo wanu, osapitirira 1-2 nthawi pa chaka. Ndipo aunyamule pansi pa mphamvu ya kwambiri khama ndipo cholinga. Mu kodi zigwirizana?

Zakudya zakudya "Ofignnaya"

zakudya nthawi ziri chimodzimodzi masabata awiri, umene ndi kuyiwala za zosiyanasiyana zakudya ndi zambiri za kuphika. Tsiku lililonse mosamalitsa utoto limaimira rekodi-kutula mankhwala wina. Inu sizinasinthe malingaliro anu? Kenako werengani menyu kwa masiku 14.

Choyamba sabata kutula

Tsiku loyamba la kuwonda ndi kuyambitsa ndi tiyi. Imwani wambiri aliyense, zingakhale ndimu. Koma uchi, shuga ndi zina zina yoletsedwa. Ife chitani tsiku lachiwiri. Pambuyo tiyi, izo ngati phwando: angathe kumwa makapu 4 a kefir kapena yogurt popanda zina. Musaiwale za madzi oyera. Mwa njira, iwo adzamwa, ndi tsiku lachitatu. Ziyenera kukhala sanali enaake madzi mchere (palibe malita zosakwana 1.5). tsiku lachinayi: yowutsa mudyo wobiriwira apulo ndi madzi ambiri. Ndikuona kuti m'mimba wayamba Ndikuchepetsa ndi zochepa njala? Kuti ndi zozizwitsa zakudya. The chachisanu tsiku timamwa makapu 4 a mkaka, ndiye tiyi kachiwiri wobiriwira ndi mkaka. sabata kuti yatha.

Mlungu wotsatira wa rekodi-masiku

Ngati ndinu kusweka n'kukafika Mlungu wotsatira, mungathe kutamanda nokha. Ndipo tsopano kupitiriza! Chitatu tsiku zakudya ndi zokoma kwambiri, kudya awiri akuluakulu wophikidwa apulo ndi sinamoni. Chinayi tsiku: lita imodzi ya yogurt kapena otsika mafuta yogurt. Chakhumi: nkhaka awiri (koma ngati padzakhala pang'ono, osadandaula). Tsiku lotsatira: tiyi zobiriwira, kenako lita imodzi ya mkaka. tsiku chakhumi ndi chitatu: kachiwiri maapulo anaphika, koma tsopano 3. Ndipo, hurray! Patsiku lomaliza la zakudya ankachititsa pa madzi, kotero iwo onetsetsani. Ndizo zonse. masabata awiri zapita, ndipo chakudya "Zabwinotu" yatha. Ngati mukudziwa kuzigwiritsa, inu - ngwazi.

Tikusangalalanso chifukwa ndi kusunga kwa nthawi yaitali

masiku mwinamwake 14 boma molimba anatha kutaya zambiri makilogalamu ndi masentimita mu chiuno ndi m'chiuno. Ena kuchotsa 5, 7 kapena 10 pogwiritsa ngati nthawi yochepa. Pa ichi ndi cholinga chakudya mwadzidzidzi "Zabwinotu." Mlendo amene anatumikira ake chidwi. Komabe, ambiri akudandaula kuti kulemera otaika msanga akubwerera. Ndipo onse chifukwa kunja kwa theka njala mphamvu bwino. Ngati muli pa chakhumi ndi chisanu tsiku umeze calorie chakudya, ndiye wina ndipo sayenera kuyembekezera.

Kodi mukufuna kupulumutsa zotsatira kwa nthawi yaitali? Yesani kumamatira ndi kwa nthawi yaitali, "opanda 60" dongosolo. Imathandiza thupi kusuntha bwino pa zakudya zachilendo ndipo n'zosatheka kupeza mwazisiya kgs, mwinamwake zakudya "Zabwinotu" ndi kungotaya nthawi. Ngati izi zikumveka zovuta, monga mwa masabata 2-5 chakudya makamaka zakudya zakudya (masamba, zipatso, dzinthu) zochepa, pang'onopang'ono kuwonjezeka wambiri caloric. Ndipo mudzakhala osangalala ndi ang'ono chithunzi!