Nathenje yophikidwa mu uvuni

Nsomba mumapezeka nsomba imatengedwa kuti ndi chakudya chokoma, n'zosadabwitsa kuti mbale kwa izo nthawi zambiri amatchedwa "lachifumu." Kuwonjezera chakuti nsomba ali ndi kukoma yowawitsa, komanso ndi katundu zidulo mafuta amene ali opindulitsa kwambiri kwa ziwiya mtima ndi magazi, ndi, kuwonjezera, ndiwo mankhwala polimbana madipoziti mafuta.

Western ku Ulaya mukufuna mwachangu nsomba pa Grill, kapena kuphika kwa khutu lake, Caucasians ndi unkadziwika ndi luso kuphika mumapezeka nsomba vinyo kunyumba ndi zitsamba, ndi anthu kumpoto amakonda yaiwisi. Koma njira kwambiri zokoma ndi dietetic chokonza mumapezeka nsomba ndi kuphika ake. Izi ndi mwayi wawukulu kukonzekera wachifundo ndi nsomba yowutsa mudyo, kudabwa ndi kukoma kwake zachilendo.

Kodi kuphika mu uvuni kwa mumapezeka nsomba - akuonere.

Nathenje zophikidwa uvuni ndi amondi msuzi tchizi

Nathenje woyengedwa kukoma ndi pakamwa-kuthirira tchizi pamodzi ndi zolemba zokometsera wa amondi kugonjetsa ngakhale gourmets kwambiri wovuta.

zosakaniza:

Nathenje - theka la a fillet nsomba.

Zolimba tchizi - 200 ga

Amondi - 70 ga

Ya parsley - mphukira.

Zonunkhira.

Kukonzekera:

1. amondi akhathamiritsa kwa mphindi zochepa madzi otentha, kumasula izo ku peel ndi finely kudula.

2. amondi wosweka zimagwirizizirana ndi tchizi grated ndi zitsamba akanadulidwa.

3. mumapezeka nsomba fillet pakani zonunkhira, kuika mu kuphika mbale ndi lubricates amondi, tchizi osakaniza.

4. Nathenje yophikidwa mu uvuni kwa Mphindi 25, kutentha ayenera kukhala pafupifupi 200 madigiri lonse nthawi kuphika.

Nathenje yophikidwa mu uvuni kusungunuka tchizi, amondi mtedza ndi petrushechkoy, likukhalira kwambiri zokoma ndi kudzazidwa kuti amafuna palibe mbale mbali. akhoza yothandizana mbale galasi woyera vinyo wabwino.

Nathenje, yophikidwa mu uvuni

Ichi ndi chimodzi mwa maphikidwe iwo amene amakondwera kuphweka ake pophikira ndi pa nthawi yomweyo kukwapula kukongola ndi kukoma chodabwitsa mbale yotsirizidwa. nsomba amenewa akhoza mofanana bwino kukonzekera ndi ozindikira Hostess tebulo holide, ndi ignoramus wonse kuphika, koma chikondi pa mtima, kwa wokondedwa wake. Mwa njira, ndi wina, ndi mu mulandu wina, botolo la vinyo woyera kwa mbale angadziwire ndithu.

zosakaniza:

Mtsinje mumapezeka nsomba - 1 nsomba.

Mandimu - 2 magawo.

Mchere ndi tsabola.

Zokometsera a zitsamba Italy.

Kukonzekera:

Nathenje Burke, nyengo ndi mchere ndi tsabola, modzaza magawo mandimu ndi kuwaza zokometsera zitsamba Italy. Sitima nsomba mu uvuni kwa mphindi 30, choncho ndizoonekeratu kuti kutentha sanagwe m'munsimu madigiri 180.

Wathu wonse mumapezeka nsomba, yophikidwa mu uvuni ndi wokonzeka. Zambiri kudya ndi zokoma!

Wophikidwa mumapezeka nsomba ndi mandimu

Muyenera: mumapezeka nsomba; mandimu pansi; gulu la parsley, mafuta.

Nathenje amayeretsedwa, kudula zipsepse ndi kuchotsa innards. Ya parsley ayenera kudula mutizidutswa tating'ono ting'ono. Pakani nsomba mchere, mafuta afewetsedwa, kuika mu amadyera ndi, ndimu akutsikira. Kuphika mu uvuni kwa mphindi 20 pa kutentha - madigiri 200. Kutumikira ndi mpunga kapena masamba. Pamwamba pa nsomba akhoza chokongoletsedwa ndi magawo a mandimu ndi zitsamba atsopano. Nathenje ndi mandimu pakuwonana koyamba lingathandize njala ndipo angasangalatse tebulo iliyonse yosangalala ndi wamba.

Kuti mumapezeka nsomba akhoza kudyetsedwa lokoma ndi msuzi wowawasa, msuzi kirimu kapena adyo mayonesi m'Baibulo. Kwambiri kuphatikiza nsomba ndi wobiriwira katsitsumzukwa, chifukwa mme- zinthu, azigwirizana, inu kupeza mbale thanzi.

Nathenje mu uvuni - izi ndi njira kwa anthu amene ali pa chakudya. Low calorie zili chakudya amalola ntchito popanda kuopa maonekedwe. Nsomba, makamaka mumapezeka nsomba, wolemera mu mavitamini ambiri ndi mme- zinthu, kotero ntchito mu chakudya tikulimbikitsidwa monga Nthawi zambiri.

Bon chakudya! Kuphika ndi zosangalatsa.