Apricots: calorie ndi opindulitsa katundu

Nthawi yabwino kwambiri kuti kuonda, ndi chilimwe. Patapita nthawi ili yonse ya chaka zambiri zosiyanasiyana zipatso ndi ndiwo zamasamba zimene zili CHIKWANGWANI, lipindulitsa kuwonda! Ndipo m'chilimwe kudya ndi yochepa kwambiri kuposa m'nyengo yozizira, n'zotheka ndithu kuti angakonze 10-day zipatso zakudya. Mwachitsanzo, Regina Dubovitskaya bwino woonda chifukwa kudya pamene apricots pafupifupi yekha. Caloric zili zipatso ndi otsika, koma iwo mwamsanga kukhutitsa. Ndipo anthu zipatso lalanje amazipanga zokoma.

Apricots: otsika kalori!

Ndi zodabwitsa bwanji waung'ono mlingo uwu! 100 ga apricots calorie ndi 41 okha kcal. Yerekezerani: Nthochi Mwachitsanzo, chithunzi ndi 91, pamene zoposa "kwambiri" mankhwala, nkhuku m'mawere 168. Tiyerekezenso angati zopatsa mphamvu udzadya pamene mudya, monga cutlets kapena ng'ombe skewers wa nkhosa! kudya zakudya zopatsa nthanzi akhoza kukhala chokoma kwambiri. Only pano pamaso panu pansi anasiyiratu, ngakhale zakudya zosangalatsa kwambiri, kukachezera gastroenterologist kuona ngati angathe kuwononga thupi lanu.

Apricots: calorie ndi opindulitsa katundu

N'chiyaninso chimene za apricots, kuwonjezera otsika-kalori, iwo ali otchuka pakati olambira thanzi chakudya ndipo anthu mowirikiza dieters? Chabwino, mwachitsanzo, mlingo wa okhutira mafuta. Zili monga mmene 0,1 magalamu pa 100 ga mankhwala! Choncho apa 9 ga chakudya zovuta. Mapuloteni - magalamu 0,9 yekha, iwo chingathandize ena zakudya otsika-kalori: nkhuku, nsomba ndi nyemba. Mwa zina, ndi kwamphamvu, kuchuluka kwa CHIKWANGWANI limapangidwa apurikoti. "Kalori - wochepa CHIKWANGWANI - lalikulu" - ichi ndi chinsinsi bwino chipatso ichi mu mndandanda wa mankhwala zimathandiza kuti kulemera imfa. Ndipo kodi CHIKWANGWANI bwino? mankhwala ndi chiwerengero amene amadwala kuyeretsa matumbo. Kuwonjezera kuti uzigwirizana ndi kudzimbidwa, zimathandiza kuchotsa loipa "madipoziti" Izi n'zimene poizoni. zinthu izi osati ziletsa kuwonda ndi kuchedwa madzi osafunika thupi, komanso poizoni, chifukwa cha zimene anthu zambiri ndimasangalala kwambiri kufooka, maganizo, imfa ya mphamvu. Ndipo komabe mu zikopa za apricots lili zinthu zapadera chimene chingalepheretse chitukuko cha khansa.

Apricots: calorie amalola munakonza zokoma zophikira ananena katswiri!

Mwachitsanzo, pa chakudya siyingawapweteke polimbikitsa flavored puree. Kuti akonze izo, zotsatirazi zosakaniza chakudya zofunika:

• apricots - 4-5 ma PC.
• dzungu - 100 ga;
• nonfat yogurt - 10 ga;
• ufa - 1 tsp..
• zitsamba (parsley, mwachitsanzo) akanadulidwa - 1 tsp ..

Mungathe kuchotsa apricots pa khungu, koma chifukwa cha katundu wake wofunika, ndi bwino kutero. Monga kuchotsa fupa ku thupi zipatso ndi malo blender ndi (amachepetsa akhoza Pre-kudula mutizidutswa tating'ono 4 aliyense). Ndiye kuyeretsa dzungu, kusema cubes sing'anga-kakulidwe ndi kuwonjezera apricots lapansi. Nyembazo. The chifukwa misa kutengerapo kuti poto osiyana, pansi pa amene ayenera pang'ono za madzi. Kuwonjezera ufa, kusakaniza ndi getsi kukomoka, misa pang'ono yophika kwa mphindi 6-7. Kenako Ikani puree mu mbale, kuwonjezera yogurt ndi zokongoletsa ndi amadyera. Sangalalani chilakolako chanu ndi kokoma!