Msuzi: calorie, maphikidwe kuphika

Inu mukudziwa mmene kuphika supu? Kalori zili mbale mukudziwa? Ngati ayi, nkhani mwapadera olembedwa kwa inu. Lili maphikidwe angapo kabichi msuzi ndi uthenga wokhudza amanena calorie.

mbale Russian

Alendo kubwera ku Russia, osati yodziwa zowoneka ake, komanso miyambo zophikira. Mu malo omwera ndi odyera nthawi zambiri anagula msuzi. Kalori mbale chidwi pang'ono. Iwo akufuna mofulumira ngoziyo palatability kabichi msuzi. Ambiri mwa alendo ndi anasangalala ndi kuchuluka kwa mbale choyamba. Fuko lirilonse liri ndi siginecha yake msuzi. The French Julienne izo, Italy - minestrone, ndi Russian - msuzi. Kalori mbale zimadalira zosakaniza kumene iwo unakonzedwa. Tikupereka zingapo zimene mungachite kuti msuzi. Sankhani aliyense wa iwo ndi kupita mu gawo othandiza.

Mkaka msuzi: Chinsinsi cha grandmothers wathu

Chakudya akonzedwa:

• sing'anga karoti;
• 3-4 mbatata;
• 1 lita imodzi ya mkaka (3.2% mafuta);
• theka kabichi;
• wina anyezi;
• 1 lita imodzi ya madzi.

Kukonzekera:

1. Lambulani anyezi ndi kaloti. Pogaya iwo ndi overcook mu poto Frying ntchito batala.

2. Kabichi ayenera m'pang'ono pomwe.

3. Mbatata amayeretsedwa, kusema cubes sing'anga-kakulidwe.

4. Tengani mphika, mudzaze ndi madzi ¾. Kuvala moto ndi kudikira mpaka otentha mfundo. Ife kutaya kabichi choyamba mu mphindi 20-25 - mbatata ndi zazharku. madzi ayenera kwathunthu kuphimba masamba. Nyengo ndi msuzi mchere. Cook msuzi mpaka kufikira zagusteyut ndi kupeza kugwirizana mphodza. Pamene mbale ali okonzeka, kuwonjezera mkaka otentha mu izo. Mukhozanso kukongoletsa msuzi ndi katsabola akanadulidwa. Choncho grandmothers wathu yophika msuzi. Chinsinsi zikusonyeza ndi iyi ya mankhwala. Ngati inu kuwonjezera chinachake kwa inu, kulawa khalidwe mbale sikudzakhala chomwecho.

Msuzi ndi sauerkraut

zosakaniza:

• mababu awiri;
• 1 makilogalamu nyama (ng'ombe pa fupa zabwino);
• udzu winawake mizu;
• Lavrushka - 1 pepala;
• makilogalamu 1 asidi (wowawasa), kabichi;
• 2-3 tbsp. ufa L rye;
• ndi ya parsley pang'ono;
• mchere, tsabola.

Kodi kuphika msuzi wowawasa kabichi:

1. Maziko a msuzi wa nyama msuzi. Ng'ombe chidutswa chimodzi anaika poto, mudzaze ndi madzi ndi wiritsani kwa maola pafupifupi awiri. Ndikufuna onunkhira msuzi kunapezeka? Kenaka yikani udzu winawake, parsley ndi anyezi lonse (popanda peel).

2. Pamene msuzi ndi kuphika, tiyeni kukonzekera sauerkraut. Lifunika anaika mu poto ndi mafuta pang'ono.

3. Pamene nyama ndi yophika, kuchotsa izo kwa poto ndi kusema magawo. Anyezi ndi mizu yonse kuchokera msuzi, nayenso, ayenera kuchotsedwa ndi kunja. Sakumfuna ife.

4. Kachiwiri, kuika poto pa moto. msuzi analandira kale kuika kabichi, anyezi ndi milled ufa rye. Kuphika supu mpaka wachifundo zigawo zikuluzikulu zonse. Mphindi 10 lisanathe kuphika kuwonjezera zonunkhira ndi mchere. Amafuna cheke msuzi mchere. Tsopano wokonzeka kutumikiridwa wowawasa msuzi ku kabichi. Caloric mbale pa 100 ga 228 kcal. Thirani msuzi mu mbale, aliyense wa iwo kuwonjezera angapo zidutswa za nyama ndi amsupuni a kirimu wowawasa.

Chinsinsi ongokhala kabichi atsopano

zosakaniza:

• sing'anga karoti;
• 6 "Antonovka" zipatso zosiyanasiyana:
• 500-600 ga ng'ombe chidale;
• 1 sing'anga kabichi;
• yaing'ono mpiru;
• 100 ga mkulu kirimu mafuta;
• pang'ono katsabola, parsley ndi udzu winawake;
• Lavrushka - 1 pepala;
• mababu awiri;
• tsabola;
• mchere.

Othandiza gawo:

Gawo chiwerengero 1. Mu saucepan kuika ng'ombe chidale, mudzaze ndi madzi ndi kuvala moto. Wiritsani msuzi mpaka nyama zofewa.

Gawo nambala 2. Kabichi ayenera coarsely kuwaza. uta A chabe kuchotsa. Kuwonjezera iwo msuzi, kuika mizu namtsata. Mkati theka la ola ife kuphika zakudya zimenezi pa moto wochepa.

Gawo nambala 3. maapulo kusema n'kupanga woonda, kutumiza saucepan. Patapita mphindi zowerengeka kuika ya parsley akanadulidwa. Kuphika msuzi mpaka mpaka maapulo seethe. Ndiye kuwathira mu mbale ndi kutumikira. Kalori mwatsopano kabichi msuzi - 70-75 kcal / 100g kwambiri Kuwonjezera soups adzakhala rye crackers, mkate kapena chakudya. Lonse-tirigu mkate ndi zabwino.

wobiriwira kabichi

Mndandanda wa mankhwala:

• 100 ga kirimu;
• 2 mazira;
• 4-5 cloves wa adyo;
• chotchezera mtengo;
• 500 ga nyama;
• mababu awiri;
• Kaloti - 1 pc.
• pang'ono fennel, udzu winawake ndi mbewu ya parsley;
• mchere.

Kukonzekera:

1. Choyamba, kuwiritsa nyama. Inu mukhoza kutenga nkhumba kapena ng'ombe (makamaka pa fupa).

2. Wiritsani zovuta mazira yophika.

3. chotchezera kusamba madzi mpopi, kuchotsa mbali zothinanitsa tsinde, ndipo enawo m'pang'ono pomwe.

4. Pamene nyama ndi kuphika, si koyenera kuchotsa poto ndi zimitsani msuzi. Kugwiritsa foloko onani kupezeka kwa nkhumba (ng'ombe). Kenaka yikani mu kuwira msuzi chotchezera, kaloti ndi anyezi. Anapima mphindi 15. Ndi kuchuluka kwa nthawi muyenera zosakaniza izi pansi. A maminiti pang'ono kutha kwa kuphika mu msuzi kuwonjezera akanadulidwa katsabola ndi adyo. The yomalizidwa mbale litulukira pa mbale, tucking wowawasa kirimu ndi mazira zokongoletsa amachepetsa. Izo zikuwoneka wokongola ndi kulakalaka.

msuzi nsomba

Mukufuna kuwonjezera zosiyanasiyana chakudya chanu kapena kukonza mabanja awo mbale zachilendo? Tikupereka inu njira ya msuzi nsomba. msuzi uyu wachita kale zinachitika mu kumpoto kwa dziko lathu. Main Chofunika - wowawasa kapena mwatsopano kabichi. Nsomba kungakhale aliyense. Mwachitsanzo, anthu a Karelia kukonzekera zokoma msuzi wa nsomba yaing'ono ndi ruff. Kalori-otentha nsomba si upambana 60 kcal / 100g

pomaliza

Mudzalandira malangizo a mmene kuphika chonunkhira woyamba Inde - msuzi. Kalori soups, anakonza malinga maphikidwe zosiyanasiyana, ndiponso anali kutchulidwa nkhani. Iwo omwe ali pa zakudya ndi amatsatira chithunzi tikhoza amalangiza nsomba msuzi kapena zobiriwira popanda kuwonjezera nyama. Tikufuna inu bwino zatsopano zophikira!