Board kwa atolankhani - ndi wothandizira wangwiro kwa chilengedwe cha thupi langwiro

Munthu aliyense amafuna kukhala zabwino ndi mpumulo atolankhani. Cubes pa mimba yake nthawi yomweyo kukopa tcheru ndi lamulo ulemu, ndi kuyang'anitsitsa zina nsanje. Komabe, onani kuti torso wokongola - ndi zambiri zotsatira za masewerawa. Koma momwe kukwaniritsa zimenezi, ngati nthawi pa masewero olimbitsa sanali zokwanira? Mukatero akwere atolankhani ndi Zochita zingapo zosavuta zimene ayenera mobwerezabwereza tsiku lililonse.

Izi zida masewera ndi chimodzi mwa zinthu lomwenso ndi ambiri "simulators", wachiwiri mwina dumbbells. Mu Soviet Union, bolodi anakumana atolankhani pafupifupi nyumba, pamodzi ndi makwerero Swedish ndi mphete. Tsopano, izi zida wotchuka masewera kakusintha kusintha poyerekeza ndi anzawo a zaka makumi awiri zapitazo, koma akupitirizabe kukhala mmodzi wa Chalk ambiri chifukwa gyms komanso malo olimba, komanso kunyumba.

Zochita pa bolodi kwa atolankhani bwino mwachita molumikizana ndi Zochita magulu ena minofu ina ndi maphunziro ena simulators masewera. Ngati mukuchita kunyumba, njira zingapo kuti gulu la atolankhani akhoza kugawidwa mu Kankhani akuluakulu, kudumpha chingwe ndi ntchito ndi dumbbells. Tiyeni tione kwambiri ndi zothandiza Zochita kuti angathe kuchitidwa ntchito bolodi kwa atolankhani.

Katundu pa kumtunda kwa atolankhani

Pakuti izi zomwe zikugwirizana tingachipeze powerenga akutsikira kwa thupi pamene ntchito mumbali bolodi. Kuti zimenezi zolimbitsa Muyenera vuto bolodi pa omasuka ngodya (steeper ngodya kuwonjezeka katundu minofu ya m'munsi mbali ya chiuno) ndi bodza pa iye mmbuyo, unafunika lamba phazi (ena matabwa ndi wapadera mtengo, ndi momwe amodzi mapazi). Kenako muyenera manja ake clasped kumbuyo mutu ndi thupi ndichotse oposa kwa mapazi amodzi. Maondo pa kuphedwa kwa ntchito, ndi zofunika kusunga msana pang'ono. Kuchita masewera olimbitsa thupi ili muyenera miyeso iwiri kapena itatu.

Katundu pa mmunsi mwa atolankhani

Bodza pa bolodi kumbuyo (mbali ya ndingaliro amasankhidwa amangosankha), ndi kukonza thupi lake, atagwira manja ake mu malo optimally yabwino. Kenako timayamba kukweza miyendo yanu ndi unakhota pang'ono za m'mawondo. Ndipo mawondo akukopeka ngati kuli kotheka kwa mutu. Pang'onopang'ono kuchepetsa mwendo kwa poyambira malo (ku kutambasuka zonse) ndi Bwerezani kukambiranako atasinthana maudindowo kakhumi mpaka fifitini. Zimenezi zochotsa miyendo ayenera kukhala ziwiri zitatu njira.

Katundu pa lateral minofu m'mimba

Zolimbitsa thupi ili, inu muyenera kuti pa bolodi, monga akutsikira tingachipeze powerenga za thupi, koma cholinga si pa chitunda mwachindunji kuti phazi mapulani ndi "kupotoza" za thupi. Kuti tichite zimenezi, muyike manja anu kumbuyo mutu wanu ndi elbows sitimadzipereka mu dzanja tifike mawondo (kumanja chigongono - bondo lake lamanzere, ndi lamanzere - kumanja).

Tiyeneranso anamvetsa kuti gulu atolankhani Zochita zomwe ayenera kuchita tsiku ndi tsiku si guarantor mpumulo wokongola wa pamimba "cubes". Makalasi pa zida zimenezi ziyenera pamodzi ndi ntchito ina thupi komanso kudya chakudya chabwino. Apo ayi, ziyembekezo kwa chilengedwe cha thupi langwiro sitingapeze wolungama, ndi gulu atolankhani, anagula ndi ndalama zambiri, izo osati kuti chinthu chokongola kwambiri a m'midzi.

Popewa izi, muyenera kuchita angapo mikhalidwe yosavuta. Choyamba, sonyezani tsiku, osachepera kwa mphindi zochepa tsiku. Chachiwiri, kudya bwino - pazipita kuti achotse zakudya zanu lokoma ndi ufa, ndi ku zakumwa kunena tiwonana kuti mowa. Ndipo kumbukirani: ngati inu kupita molimba mtima kuti cholinga chanu tsiku lililonse, ndiye patapita miyezi ingapo, zotsatira zake sizikhala monga anadabwa, ndipo kwambiri!