Cubes pa mimba: ogwira Zochita

Ambiri a ife ndimalota nawo chithunzi changwiro, kukhala wokongola komanso amadzisamalira, "mmkudzionetsera" pa cubes mimba. Tsiku lirilonse tiyenera kupita galasi, kuyang'ana pa makutu anu mafuta ndi kuganiza: "Mawa adzayamba kupeta atolankhani. Mawa adzaleka kudya pambuyo 6 ". Nthawi zambiri ndi kukhala chabe lonjezo. Ndipo pamene iye anawona pa gombe wokongola ndi wochepa mtsikana, pofuna kudzilungamitsa: "Iye ndi makolo olemera, kwambiri nthawi ndi ndalama pa masewero olimbitsa thupi ndi mphunzitsi munthu."

Ndi nthawi kusintha chinachake. M'pofunika chifuniro mu nkhonya ndi kupereka maonekedwe ake okwana Mphindi 20 ndi tsiku popanda thandizo mabogi a. Chifukwa aliyense ali zonse muyenera kutulutsa mmwamba cubes okongola m'mimba mwake. Mmodzi ayenera sitepe kokha ndi sitepe kuchita malangizo otsatirawa.

Gawo 1. Chotsani mafuta pamimba ndi

Kuyamba nkhondo ya cubes, muyenera kuchotsa thupi mafuta, kutentha mafuta owonjezera.

Pa tsiku muyenera zimawononga malita 2 madzi. Iwo osati amasonyeza mafuta m'thupi, komanso amachepetsa kumverera njala.

Pambuyo mawola 3 m'pofunika kukhala ndi kuluma ntchito kagayidwe ngati wotchi ndi moto mafuta.

Muyeneranso kusiya mowa ndi maswiti ku shopu. Inu Sinthani mwangwiro zouma zipatso, uchi ndi mtedza. Nthawi zina mungasangalale mikate panokha.

Musakhale pa chakudya zakudya woyengedwa monga shuga, mkate ndi ufa woyera komanso mpunga woyera. Koma kupanga nokha bwino kudya masamba ndi mbewu monga chimanga. Kuyambira lero adzasintha chimbudzi ndi mafuta chokani.

Gawo 2. Kulenga blog bwino

Kuti anatulukira pa cubes mimba, muyenera kusunga zolemba za kupambana kapena kulephera. Kuchokera kwa iye, atolankhani, ndithudi, osati amawapopa, koma tiona mmene pafupi yaitali loto. Apa muyenera kulemba mmene zolimbitsa kuchitika tsiku, mochuluka bwanji yadyedwa maswiti, etc. Mofananamo, munthu akhoza kulamulira.

Gawo 3. Kuonetsera

Kodi kuchotsa mimba mafuta ndi kutulutsa mpaka atolankhani kunyumba? Ena zakudya sikungakuthandizeni pano. Tiyenera Zochita wapadera kuti ayenera kuchita nthawi zonse.

Mu minofu m'mimba anakonza m'munsi, pakati ndi chapamwamba atolankhani. Mu ndondomeko imeneyi ayenera aphunzitsidwe.

1. Kuti konzekera minofu anafunika kulimbitsa thupi. Kodi kutambasula minofu yanu zotsatirazi zolimbitsa thupi: mutu akutembenukira, amazipotokola thunthu, manja ndi miyendo patsogolo.
2. Timayamba kuchokera pansi atolankhani. Ntchito yabwino kwambiri ndi "kungomanga". Ndikufuna kugona chagada anu ndi kukweza miyendo komanso torso, kuyesera kukwaniritsa milomo yake pa mawondo ake. Kenako mapazi mukhoza kuika yaing'ono kulemera kwa thupi. Pa zachifalansa akuwuka, ndipo pa kuchoka kutenga poyambira malo. Njira iyi anachita mu miyeso iwiri nthawi 25.
3. Otsitsira uthenga pafupifupi. Apa amaphunzitsidwa ndi obliques. Deta minofu maphunziro limachititsa kutulutsa mmwamba cubes pa mimba yake, ngati mwapadera corset m'mimba. Bodza pa nsana wanu, miyendo unakhota ndi kuyesa kukhudza chigongono lako lamanja kwa bondo kumanzere, ndi lamanzere - kumanja. Chitani ikuchitika miyeso iwiri ka 30.
4. Ima pamzere atolankhani chapamwamba. Bodza pa nsana wanu, miyendo anawerama ndi kuika pansi. thupi Upper ayenera adzaukitsidwa, kufika m'mawondo. M'munsi kumbuyo zikatsala pansi. Zochita zimagwiridwa mu miyeso iwiri nthawi 50.
5. Cubes pa atsikana mimba kuonekera pambuyo masewera olimbitsa thupi. Kuwonjezera pakati, n'zotheka kuti akamufunsirire ntchito "njinga". Muyenera kugona pansi ndi kulera miyendo, kupanga magulu monga atakwera njinga.

Kukhala akuluakulu, komanso kugwiritsa ntchito kapamwamba ndi dumbbells zingathandize kutulutsa mpaka atolankhani. Ndipo masana muyenera nthawi kutambasula minofu ya pamimba, makamaka zoyendera kapena pansi pa kompyuta.

Kutulutsa mpaka mimba cubes muyenera nthawi zonse ndi bwino kugwira zolimbitsa thupi ndi kudya bwino. Ndiyeno inu simukusowa kuti kuwononga nthawi ndi ndalama gyms.