Buckwheat ndi bowa ndi anyezi ndi maphikidwe zina chokoma

Aliyense akudziwa buckwheat zothandiza mmene. Koma m'pofunika kamodzinso mukumbuke za katundu zodabwitsa mankhwala. Buckwheat ndi wamkulu kuposa dzinthu onse kupatula nyemba kwa mapuloteni okhutira. Mwina m'malo nyama mu chakudya. kupatsidwa folic acid, amene alowa m'thupi limodzi ndi balere chonchi, kumalimbitsa mtima, mitsempha, kumapangitsa hematopoiesis. A zili mkulu kashiamu chitsulo, ndi vitamini magulu osiyana timapitiriza chitetezo chokwanira. Buckwheat ntchito kwa nthawi yaitali, akhoza bwinobwino zimachitika chakudya wathanzi.

Maphikidwe kwa zakudya zachimanga uyu ali ndi ndalama zokwanira. Chotero, inu nthawizonse kupeza malo m'maganizo. Buckwheat ndi bowa ndi anyezi - mbale zimene zingagwiritsidwe ntchito ngati woima, osati monga zokongoletsa ndi. Yesani kuphika izo pa chimodzi cha maphikidwe ananenera. Muyenera groats (2 makapu) magalamu 250 bowa, anyezi sing'anga, mafuta ndi batala, mchere ndi tsabola wakuda. Tsopano uona kuti buckwheat ndi bowa ndi anyezi kukonzekera wokongola yosavuta. Bowa ayenera kusema magawo, anyezi - diced. Buckwheat muyenera kusambitsana ndi wiritsani.

Pali ena zinsinsi. Cook buckwheat angakhale osiyana. Ena amakonda mwachangu choyamba mu Frying poto. Koma ambiri tangoganizani motere: kutenga makapu awiri buckwheat ndi anayi - madzi, kubweretsa kwa chithupsa pa moto lalitali, kuchepetsa izo, anaika mchere mu saucepan, pachikuto ndi simmer kwa mphindi 20 rump. Chifukwa cha zimenezi, pafupifupi madzi zithupsa kutali. Muyenera kuti buckwheat Brew.

Kotero, kubwerera ku Chinsinsi. Buckwheat ndi bowa ndi anyezi ndi kuphika yekha. Anyezi amafunika sauté pa moto sing'anga, onjezerani bowa ndi, mchere ndi tsabola. Palinso anatumiza kwa Tirigu yomalizidwa ndi mafuta. Zonsezi ayenera kukhala wosakaniza ndi pang'ono ofunda. Kodi La mbale mundi kwa mbale ali okonzeka kuika pang'ono batala.

Ndipo apa pali Chinsinsi kuti adzakuthandizani kukonzekera chakudya chokoma monga buckwheat ndi bowa ndi wowawasa kirimu. Muyenera magalamu 130 dzinthu, dzira limodzi, 150 magalamu bowa, 3 supuni. L mafuta (kirimu) ndi breadcrumbs pang'ono. Msuzi kwa mbale inu adzakonza 1 ufa supuni 1 anyezi, magalamu 50 wowawasa kirimu 1 supuni ya masamba mafuta ndi mchere. Wiritsani buckwheat, kuwonjezera dzira ndi batala. Sakanizani zonse. Bowa amafunika kuwira, ndi kuwachotsa ndi supuni slotted kudula mu theka. Tsopano mukhoza msuzi: ufa nafota mu poto youma, utakhazikika, kuchepetsedwa ndi magalamu 50 bowa msuzi. Zonsezi ndi zofunika akuyambitsa kuti apewe apezeka. Tsopano kugwirizana ufa refueling ndi anyezi finely akanadulidwa, wowawasa kirimu ndi simmer msuzi kwa pafupi maminiti khumi.

mbale adzakhala zophikidwa ng'anjo. Kuwaza kuphika masikono pamwamba pa mafuta masamba, anawaika pa buckwheat phiri ndi dzenje pakati. Iye ndi kuika bowa ndi. Zonsezi madzi msuzi pamwamba ndipo umapita mu uvuni kwa mphindi 7. Izi buckwheat ndi bowa ndi anyezi ndi wowawasa kirimu sadzalekerera aliyense osayanjanitsika.

Pofuna kusiyanitsa zakudya, kuyesa kuphika chinachake chapadera. Buckwheat ndi masamba, Chinsinsi chomwe chili m'munsimu linamasuliridwa ngakhale mu Russia. Imwani kapu imodzi ya dzinthu, Beets, tsabola belu (wofiira), anyezi, karoti, supuni ya phwetekere phala kapena tomato atatu. Tiyeni tiyambe. Anyezi (theka mphete) sauté mu mafuta, kuwonjezera kwa iwo kaloti, grated, mu maminiti pang'ono - Beets mu mawonekedwe womwewo, tsabola sliced, ndiyeno - phwetekere phala. Zonse simmer kwa zaka pafupifupi mphindi. Tsopano mukhoza kutsanulira dzinthu zosaphika, mwachangu kwa mphindi imodzi, ndiye kutsanulira mu poto kapu ya madzi (madzi otentha), kuphimba ndi chivindikiro ndi kusiya pa moto wochepa kwa mphindi 20 pa mapeto mbale ndi kuwaza ndi zitsamba osokonezeka.

Choncho, palibe kanthu chimene Chinsinsi musankhe, inu mukadali buckwheat ndi bowa ndi anyezi, kirimu wowawasa, masamba kapena zinthu zina adzakhala azikongoletsa tebulo lanu.