Burokoli. Kuphunzira kuphika!

Burokoli kuli mchitidwe losanganikirana. Wina amamukonda ndi munthu amadana nazo. Mu Russia, ndi masamba si otchuka kwambiri, anthu athu amakonda kugwiritsa ntchito alipidwa kabichi. Burokoli zikuoneka kuti zinthu zatsopano, wosadziwika, zachilendo, koma kwenikweni ndi masamba wakale, amene kudya kwa zaka zoposa 2000.

lothandiza

Ndi zodabwitsa kuti, ndi ubwino wake onse yaikulu kwambiri burokoli si otchuka. Ndi - nkhokwe weniweni zosiyanasiyana mavitamini, mchere ndi zakudya. Ndi nambala ya kukhalapo kwa vitamini A (beta-carotene) burokoli nthawi zambiri kuposa zina zamasamba, wolemera mu masamba ndi zofunika kwambiri vitamini anthu C. Mu mbali wofanana galasi wina wa masamba akanadulidwa, muli kawiri lamulo tsiku vitamini C ndipo pafupifupi onse mlingo A. ndipo izo siziri zonse! Pali mavitamini B, U, PP. Ndipo, ndithudi, ndi gwero wolemera mchere, choncho m'pofunika munthu.

Burokoli, chifukwa ndi digestibility mofulumira ndi vuto lililonse la thupi, Ndi bwino kugwiritsa ntchito zaka wamng'ono kwambiri, angathandize ana kwa miyezi 4 a moyo.

Kukonzekera mwana

Ngati masamba atsopano ndi sichinayambe zii ndiye kuphika kwa maminitsi yaitali 5-7; Achisanu ayenera wiritsani Mphindi 10-14. Choncho, chofunika kuchuluka kwa kabichi ndi kuika mu madzi otentha, patapita nthawi zinafunika amapita skimmer. Zimakhala ofewa ndi mosavuta n'kukhala puree. Mukhoza kugwiritsa ntchito blender, koma ngoyenera ndipo ali ochiritsira ndithu masher kwa mbatata yosenda. Kulemera mwina kwambiri madzi, kotero inu mukhoza kuwonjezera kwa makulidwe Napempha kwa mbatata wosweka. Kuti mwana mchere ndi zonunkhira mbale Sikuti. Ndi zimenezo! The ndondomeko kuphika mwamsanga ndi wathanzi mbale.

Kuphika akuluakulu

Kabichi burokoli Tempura Wapamwaba. Mbale likukhalira ndithu chidwi ndi chokoma. Mwa njira, iwo nthawi zambiri amapezeka pa menyu odyera zakudya zachangu.

Choncho, yophika kabichi. Ngati anagula mazira, m'pofunika m'firiji pamtunda kwathunthu.

Konzani naomba. Sakanizani zosakaniza zotsatirazi: dzira, 100 ml. mkaka, supuni zitatu chakudya, onetsetsani kuti mchere kukoma, kuwonjezera angapo cloves wa adyo, anadutsa masher, ndi mchere. Unyinji chifukwa anawonjezera mpaka kugwirizana kwa mayonesi ngati kirimu. Zonse bwinobwino. Batter anakonza.

Kukutentha. Aliyense madontho inflorescence mu mbale ya naomba, modzala topaka ndi kutumizidwa poto ndi masamba kale otentha kapena mafuta. Kuwonekera golide kutumphuka - kabichi ndi wokonzeka, tsopano amachotsedwa Frying chiwaya ndi kumapitirirabe chopukutira, umene umachititsa kuti mafuta owonjezera. Cimalandilidwa yummy!

Chinsinsi ichi chikhonza pang'ono mosiyana. Saute kabichi mu poto, ndi mphika wa otentha mafuta. Kunja, otchedwa, kabichi katundu. Mu nkhani iyi, kutumphuka ndi yosalala, wokongola, khirisipi ndi chokoma.

burokoli wophikidwa

Kabichi (400 g) amaliona mu inflorescence ndi anaika mu mphika wa mchere madzi otentha kwa mphindi 10, pambuyo amatsamira colander.

Msuzi. Supuni ufa yokazinga mu mafuta, ndiye anawonjezera kuti painti wa kirimu napita kuwira. Mwamsanga zitachitika izo, anaika msuzi magalamu 150 tchizi, grated. Kamodzi tchizi kwathunthu kusungunuka, kuwonjezera mchere ndi zonunkhira lapamtima.

Burokoli imafalira mu kuphika mbale kapena poto, poterera msuzi udzathiridwa ankapanga Mphindi 25 pa madigiri 180. Mwamsanga anayamba kuoneka golide bulauni - anaphika burokoli wokonzeka!

Bon chakudya!